跟读练习: 5 day hike on Durmitor mountain - 通过视频学习英语口语
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Durmitor, Durmitor, you have to know how to pronounce Balkan,
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it's not Durmitor, Durmitor Come on!
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Oh shit!
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Ah rocks!
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Montenegro, Wednesday, June 2021 and I'm ready to start my new Highlander adventure.
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Almost 100 kilometers of Mountain Durmator.
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So let's see what this mountain has to offer.
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Let's go!
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This is the crew that will be hiking on Dermitov mountain.
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It's nearly the beginning and we've already lost the trail.
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So we're wandering across dense forests of Montenegro.
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I think everything's gonna be all right.
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Oh, the sun.
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So yeah, let's go.
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Because of this high snow year, there was a reroute.
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So we had to road walk a little bit.
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And now I'm here.
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some mountains and yeah it's not marked it's not well marked just GPS track
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so I'm following it have to go up I'm bushwhacking
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again I'm not happy with this GPS track have to go back it's pretty steep I don't know where I'm going
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Bloody hell.
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So this dog down there is Chips,
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I named him Chips and he's following me for last hour or two and he's a kind of cool dog.
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He found a patch of ice and snow and he's enjoying it.
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looking at me and I think he wants to follow him again.
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Yeah, he's a good dog.
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So let's go.
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Chips!
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What was that?
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Run!
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Don't throw me chips.
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You have a damn chip.
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Chips.
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Here we go.
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Everything's going to be better.
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I don't like cows, they're unpredictable just like those.
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Yeah!
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There's a checkpoint down there.
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The first one, I took my stamp and I'm going on.
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I got cheese pie here, it's good.
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I'll keep on going.
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Me and my friend, Chips, he's my companion.
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Let's go!
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Oh my god, super tough!
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It's really steep and it's really long.
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Oh my god!
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I have some pains here in my belly.
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I don't know what it is, but it's not good.
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I need to keep on moving.
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Almost there.
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The pass is somewhere there.
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I cannot see where.
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Almost there. so This
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is kinda steep But it's okay!
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Oh my god!
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Come on!
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Oh shit!
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Good!
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Oh my god!
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Super cold for my tushy!
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I love you.
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It's a dense forest and we are hiking.
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We need to get to the checkpoint and it's three of us including dog.
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We made it.
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We're almost there.
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The checkpoint number two is there.
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So we're gonna go there.
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It was tough, right?
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Chips Wow, chips Chips it
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He got the dinner And the dinner is Cevapi Nice She's a happy
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Charlie, Le Perret Amen.
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So I had a late start.
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I have a problem with a headache and maybe a higher temperature.
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I'm not sure.
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So we are lost again?
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Still lost.
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Still lost.
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We are still lost in the woods.
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There are no marks from the road and no trails that I can tell.
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So this is checkpoint 3.
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We came from another direction because we took a reroute because of non-existing routes in the forest.
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So yeah, here we are.
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It's quite beautiful.
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Looks like a glacier lake.
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It looks outstanding.
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The cliffs are really awesome.
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The only problem is the tiny little mosquitoes.
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and there's more than one.
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And they're probably buzzing around my head.
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There's some flies, but they don't bother me.
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It's morning
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in the camp.
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It was pretty cold in the night, but I was okay.
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It's beautiful here on this lake.
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So I have to pack up and I think the next checkpoint is on Tara river.
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So I had to get there.
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And I don't know is the GPS track okay.
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Because last two days we had some troubles finding the trail. so I
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don't know why they saw it for one finger.
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But probably one finger and two, the other finger.
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Yeah so
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What do we have here?
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This is called technically breaking a trail since there is no trail.
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We need to break our way through the woods to create the trail.
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fun times or not I don't know is this fun or not you tell me I don't see them
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they disappeared in the bushes
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So this is Tara River Canyon you can see the big rocks they are super vertical and I'm going down
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to this nice place on Tara River hopefully the river is good for swimming yeah I bet it is let's go
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and Tara River Canyon is the second deepest one on the planet after Grand Canyon this is the deepest one right
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The I'm
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sorry.
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I'm sorry.
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The last steps of Highlander Durbitor, Montenegro.
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Yeah!
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We are reaching the finish line on the fourth day of adventure.
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Woo!
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Good job!
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Your night is my night Not a night You can't drink it
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You can't drink it
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“5 day hike on Durmitor mountain”为素材。 视频中反复出现的词有：chip, trail, checkpoint, river, Durmitor。 这段视频共有 119 个句子、802 个单词可供跟读。 讲话部分时长为 20:35。 只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| chip 名词 | /t͡ʃɪp/ | 筹码 |
| checkpoint 名词 | /ˈt͡ʃɛkˌpɔɪnt/ | 檢查站 /检查站 |
| steep 形容词 | /stiːp/ | 陡 |
| hike 名词 | /haɪk/ | 遠足 /远足 |
| dense 形容词 | /ˈdɛns/ | 密, 稠密 |
| glacier 名词 | /ˈɡleɪ.ʃɚ/ | 冰川, 冰河 |
| mosquito 名词 | /məsˈki.toʊ/ | 蚊子, 蛾塞蚊 |
| pronounce 动词 | /pɹəˈnaʊns/ | 宣稱 /宣称, 宣告 |
| wander 动词 | /ˈwɑndɚ/ | 漫步, 徘徊 |
| unpredictable 形容词 | 不可預知的 /不可预知的 | |
| headache 名词 | /ˈhɛdeɪk/ | 頭疼 /头疼, 頭痛 /头痛 |
| buzz 名词 | /bʌz/ | 嗡, 嗡嗡 |
| disappear 动词 | /dɪsəˈpɪɹ/ | 消失 |
| technically 副词 | /ˈtɛk.nɪˌkəl.i/ | 嚴格來說 /严格来说 |
| cliff 名词 | /klɪf/ | 峭壁, 懸崖 /悬崖 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| go back 动词 | 回去, 返回 |
| go down 动词 | 下降, 下去 |
| go up 动词 | 上昇 /上升, 上去 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- I think everything's gonna be all right.
- I don't like cows, they're unpredictable just like those.
- I got cheese pie here, it's good.
- It's a dense forest and we are hiking.
- What do we have here?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | are lost · are still lost · is called |
| 义务：must / have to / need to 表示某事是必要的 | have to know · has to offer · had to road |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | we're wandering · I'm following · I'm going |
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | gonna be · Everything's going to be · gonna go |
需要注意的发音
说话人用了 32 次缩略和弱读形式，例如 I'm, don't, we're。请按听到的简短形式来说。
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: chip /t͡ʃɪp/, checkpoint /ˈt͡ʃɛkˌpɔɪnt/, steep /stiːp/, reroute /ɹiˈɹut/, hike /haɪk/
- /æ/ — 嘴张大，不要读成 /e/: stamp /stæmp/, companion /kəmˈpæn.jən/, patch /pæt͡ʃ/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 chip, checkpoint, steep 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。