跟读练习: Extra English episode 17 Cyber Stress - 通过视频学习英语口语
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320 句
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This is the story of Bridget and Annie who share a flat in London.
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And the boys next door, Nick and his friend Hector from Argentina.
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and Hector are dating and Bridget and Nick were dating
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but that's history now all Nick wants is a job a babe or a motorbike he's not fussy stand by for extra
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Oh darling,
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no!
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I'll die without you!
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He's Robert.
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He ran away with Jenny.
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Oh, no!
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That's why she can't marry Lionel.
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Oh, that is so sad.
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I know.
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But doesn't Jenny know that Lionel is her brother?
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She had a car accident.
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She can't remember.
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Oh, that is terrible!
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Quick, quick, quick!
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Go!
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GIGIT!
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GIGIT!
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Football.
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Hi, boys.
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Oh, hi, Bridget.
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I need your help.
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Sure, what is it?
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I'm going to buy a new computer for work.
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Ah, I know everything about computers.
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Great.
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I need one with a lot of gigabytes, good RAM memory, all the software compatibility, and the top processor.
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Maybe this one?
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No, this one hasn't got what she wants.
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Oh, and you understand what she wants?
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Yeah.
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You don't? Of course I do.
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Well, so do I. So?
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Have you decided which one?
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Who's going to pay for it?
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It's for work, so they'll pay for it.
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Oh, um.. this one, then.
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This one is the most expensive.
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It's a nice colour.
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Well, it has everything you want.
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Do you think more SDI sockets or the analogue input?
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Oh, forget it.
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I'll order it now.
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Ha ha ha!
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Oh!
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Come on!
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Come on!
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What are you doing out here?
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Waiting for my examination results.
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Oh, your results are arriving today.
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What have you done to Teddy?
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Oh.
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Oh, Brad Pitt is much more handsome than Teddy.
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Oh, where is it?
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Bill!
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Bill!
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Nothing, nothing, Bill!
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Oh.
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It's not my examination results.
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It's from the landlady.
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It says, We are too noisy.
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Noisy?
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She's written to the wrong apartment.
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We're never noisy.
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My new computer's here.
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Well, Nick, open it.
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Why me?
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Nails.
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Whoa.
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Whoa.
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Whoa.
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Whoa.
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Oh.
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Anything else?
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Well, it's a very big box.
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Aha!
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Aha!
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What's that?
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I think it's the instructions.
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Great. Have fun.
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Wait, where are you going?
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Shopping.
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You better have finished when I get back.
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Better have finished what?
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Installing the computer.
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You do know everything about computers, don't you?
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Heh.
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No problem.
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Oh!
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The instructions are all in English.
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Look.
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Oh, Hector, here's a Spanish version.
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Oh, yes.
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Oh, OK.
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Right.
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Let's do it.
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Or don't you know how to do it?
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I could do it with my eyes closed.
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Ha!
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Well, instructions are for girls.
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I'm sorry.
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Oh, yeah!
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I am the man!
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Yeah, but I did all the work.
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You?
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I did it.
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I am the computer king.
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Oh, yeah?
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Yeah.
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You think you can beat me?
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Huh!
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I already did.
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Computers are easy.
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How about a real challenge?
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Whatever challenge you like.
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Right!
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Bah!
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Man Olympics.
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Challenge one.
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Who can put the most marshmallows in his mouth?
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Marshmallows.
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Look.
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One.
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One, two, four, three, four, five, five, six, seven, eight.
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Hi, Chrissie.
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Soon I'll be emailing you on my new computer.
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I'm going to buy a new computer for work.
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The boys are helping me and they seem to know everything about computers.
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No, this one hasn't got what she wants.
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Oh, and you understand what she wants.
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Nadia, I don't know whether I've passed or failed.
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Come on, come on!
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If I don't know my examination results soon, I will go crazy!
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Oh, where is it?
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How about a real challenge?
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Ten.
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Ten marshmallows I stuffed in my mouth.
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Two more than Hector.
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One.
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Hmph.
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One.
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One.
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He's not the man.
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I am.
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By the way, do you know anything about computers?
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Well, instructions are for girls.
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What's that?
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Love letters?
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No. I've got all the letters delivered to this building.
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You've got the neighbours' letters?
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Mm-hm.
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I'm sure my examination results are here.
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Where are the boys?
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Oh!
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They've installed my computer.
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I think so. Is that normal?
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Bridget!
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Nick?
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Hector?
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What are you doing?
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Man Olympics Challenge 2.
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What kind of a challenge?
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Who can go the longest without, you know...
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Falling down?
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Sneezing?
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Jumping?
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No, no, without going.. without doing...
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Oh!
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You want to spend a penny?
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Spend a penny.
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I don't want to go shopping.
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No, no, no, she means...
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Stop thinking about your challenge and follow me.
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Maybe I passed.
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Maybe I failed!
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You're not going anywhere until it works.
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Oh!
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Oh!
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No!
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Here, let me try.
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Oh, you think you can do better?
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I know I can do better.
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Ha!
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I know a way from my country.
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Really?
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Really.
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My father taught me.
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Hmm.
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Yes, we have that way in England too.
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Oh!
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Hi, guys.
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Hi.
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Oh, oh, oh, oh.
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Oh, no!
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What happened?
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It was like that before.
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It was not like that before.
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Sorry.
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I'm sorry.
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I'm sorry.
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I'm sorry.
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I'm sorry before.
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Sorry.
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What are you doing?
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Man Olympic.
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Talent three.
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Hi.
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I need a man.
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No, you idiot.
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I need a man to fix the computer I bought.
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Tomorrow?
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Good.
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And I'd like him to be tall, dark, handsome.
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Great, thanks.
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Bye.
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At last, a real man.
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I need a man to repair my new computer.
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I need a man.
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It's crazy.
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What happened to it?
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It was right up off.
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I think Nick and Hector know.
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Nick and Hector know.
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It was not like that before.
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Sorry.
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Hector thinks he can win the Man Olympics.
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New challenge, to get as many girls to call us as possible.
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Luckily, my sister Mel has got loads of friends, so Hector does not stand a chance.
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Oh, it's Nick's phone.
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You have 23 new messages.
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Message one.
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Hi bro, I've got all my friends to call you.
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Oh, I hear you and Bridget are history.
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That's great news.
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I didn't like her anyway.
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Hi Nick, Izzy here.
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Melanie asked me to give you a call.
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I hear you and Bridget history.
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Hello, what?
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Nicky Wickwick is not here.
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Oh, is that Emma?
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Nick's told me all about you.
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Yeah.
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You and your moustache.
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Oh, my gosh.
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Yeah!
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Oh, my gosh.
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Oh!
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Mr Postman?
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Man's Olympics Challenge 5.
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Tug of war to see who is the strongest!
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They had a tug of war here.
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Yes.
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They are so stupid. Who won?
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I won.
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What's wrong?
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I want my examination results.
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Oh, where's the post?
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Calm down.
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The postman!
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The computer man!
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Well, hello there.
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Come in. But...
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I know what you're going to say. But...
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It was like that when I bought it.
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So what do you think?
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It looks broken.
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Well, can you repair it?
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No. You can't repair it?
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No. You don't know how to?
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No. Well, how can you be a repairman, then?
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I'm not.
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You're not a repairman?
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No. Well, what are you, then?
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I deliver special letters.
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My letter!
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Annie Taylor?
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Yes? for you?
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Oh yes!
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Man Olympics!
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New challenge!
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First one to get!
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D-d-d-d-d!
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Annie's letter!
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It's mine!
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I can't look.
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You read it.
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Pass!
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Computer problem, miss?
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I can fix anything.
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My hero!
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Oh, thank goodness you're here.
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How did he do that?
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Peter?
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Annie?
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It is you!
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Yes.
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Oh, is Peter an old friend?
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Oh, it was so clever of you to fix the computer.
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Good-looking and intelligent.
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A rare combination.
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Right!
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That's it!
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Man Olympics!
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New talent!
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What challenge?
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Let's see who the real men are.
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Hector and me or you two?
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OK, what's the challenge?
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Er, let us decide.
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Yes, we'll decide.
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Next time in Extra.
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Annie gets a new job.
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So does Hector.
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And why does Nick become a beauty queen?
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Extra.
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Don't miss it.
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本课的词汇与口语要点
这段视频共有 320 个句子、1292 个单词可供跟读。 讲话部分时长为 23:16。 说话人语速较慢,每分钟约 56 个词,你有足够的时间模仿每一个音。 82% 的单词属于英语最常用的 3,000 词,其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个不太常见的单词,附发音和释义:
- examination /ɪɡˌzæm.ɪˈneɪ.ʃən/ (名词) — 檢查 /检查. The act of examining.
- instruction /ɪnˈstɹʌkʃən/ (名词) — 教導 /教导. The act of instructing, teaching, or providing with information or knowledge.
- whoa /woʊ/ — 吁. Stop (especially when commanding a horse or imitative thereof); calm down; slow down.
- repair /ˈɹiːpɛɚ/ (动词) — 修理. To restore to good working order, fix, or improve damaged condition; to mend; to remedy.
- noisy /ˈnɔɪzi/ (形容词) — 吵鬧 /吵闹, 吵. Making a noise, especially a loud unpleasant sound
- handsome /ˈhæn.səm/ (形容词) — 俊, 俊美. Having a pleasing appearance, good-looking, attractive, particularly
- penny /ˈpɛni/ (名词) — 便士. In the United Kingdom, a unit of currency worth ¹⁄₁₀₀ of a pound sterling, or a copper coin worth this amount. Abbreviation: p.
- gosh /ɡɑːʃ/ — 唉, 啊呀. A mild expression of surprise or enthusiasm.
- litter /ˈlɪt.ɚ/ (名词) — 垫料. Straw, grass, and similar loose material used as bedding for people or animals.
- marry /ˈmæɹi/ (动词) — 結婚 /结婚, 嫁. To enter into the conjugal or connubial state; to take a husband or a wife.
- arrive /əˈɹaɪv/ (动词) — 到達 /到达, 到. To reach; to get to a certain place.
- input /ˈɪnpʊt/ (名词) — 輸入 /输入. The act or process of putting in; infusion.
- intelligent /ɪnˈtɛlɪd͡ʒənt/ (形容词) — 聰明 /聪明, 聰慧 /聪慧. Of high or especially quick cognitive capacity, bright.
- nail /neɪl/ (名词) — зыҗя, җиҗя. The horny plate or appendage at the ends of the digits of various animals, including most reptiles, birds, and mammals (both nonhuman and human).
- install /ɪnˈstɔl/ (动词) — 安裝 /安装. To connect, set up or prepare something for use
视频中出现的短语动词
- come on /ˌkʌm ˈɒn/ — 加油. Come along with me; join me in going.
- calm down (动词) — 冷靜下來 /冷静下来, 平靜下來 /平静下来. To become less excited, intense, or angry.
- fall down /fɔl ˈdaʊn/ (动词) — 落下, 倒下. To fall to the ground. To collapse.
- run away with (动词) — 私奔. To leave secretly with another person, often with the intention of getting married or of living together against the wishes of the family.
需要注意的发音
说话人用了 41 次缩略和弱读形式,例如 I'm, don't, can't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, instruction /ɪnˈstɹʌkʃən/, gosh /ɡɑːʃ/, marshmallow /ˈmɑɹʃˌmɛl.oʊ/, moustache /ˈmʌstæʃ/
- 长单词——注意重音位置: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, intelligent /ɪnˈtɛlɪd͡ʒənt/, compatibility /kəmˌpætəˈbɪlɪti/
如何用这段视频练习
- 先完整听一遍视频,不要开口,记下不认识的单词。
- 用正常速度逐句跟读,每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比,特别注意 examination, instruction, whoa 这类单词。
视频中的语法
说话人最常用的结构,并附上视频中的原话:
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | Have you decided · have you done · have finished |
| 最高级 the -est / the most … — 一组中最高或最低的 | the most expensive · the most marshmallows · the longest |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | are dating · are you doing · are arriving |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | I'll die · they'll pay · I'll order |
什么是跟读法?
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。






























