Shadowing Practice: Extra English episode 17 Cyber Stress - Learn English Speaking with Video

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320 sentences
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This is the story of Bridget and Annie who share a flat in London.
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And the boys next door, Nick and his friend Hector from Argentina.
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and Hector are dating and Bridget and Nick were dating
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but that's history now all Nick wants is a job a babe or a motorbike he's not fussy stand by for extra
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Oh darling,
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no!
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I'll die without you!
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He's Robert.
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He ran away with Jenny.
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Oh, no!
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That's why she can't marry Lionel.
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Oh, that is so sad.
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I know.
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But doesn't Jenny know that Lionel is her brother?
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She had a car accident.
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She can't remember.
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Oh, that is terrible!
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Quick, quick, quick!
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Go!
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GIGIT!
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GIGIT!
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Football.
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Hi, boys.
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Oh, hi, Bridget.
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I need your help.
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Sure, what is it?
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I'm going to buy a new computer for work.
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Ah, I know everything about computers.
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Great.
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I need one with a lot of gigabytes, good RAM memory, all the software compatibility, and the top processor.
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Maybe this one?
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No, this one hasn't got what she wants.
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Oh, and you understand what she wants?
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Yeah.
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You don't? Of course I do.
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Well, so do I. So?
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Have you decided which one?
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Who's going to pay for it?
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It's for work, so they'll pay for it.
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Oh, um.. this one, then.
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This one is the most expensive.
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It's a nice colour.
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Well, it has everything you want.
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Do you think more SDI sockets or the analogue input?
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Oh, forget it.
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I'll order it now.
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Ha ha ha!
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Oh!
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Come on!
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Come on!
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What are you doing out here?
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Waiting for my examination results.
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Oh, your results are arriving today.
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What have you done to Teddy?
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Oh.
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Oh, Brad Pitt is much more handsome than Teddy.
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Oh, where is it?
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Bill!
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Bill!
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Nothing, nothing, Bill!
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Oh.
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It's not my examination results.
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It's from the landlady.
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It says, We are too noisy.
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Noisy?
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She's written to the wrong apartment.
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We're never noisy.
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My new computer's here.
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Well, Nick, open it.
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Why me?
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Nails.
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Whoa.
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Whoa.
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Whoa.
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Whoa.
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Oh.
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Anything else?
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Well, it's a very big box.
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Aha!
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Aha!
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What's that?
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I think it's the instructions.
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Great. Have fun.
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Wait, where are you going?
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Shopping.
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You better have finished when I get back.
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Better have finished what?
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Installing the computer.
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You do know everything about computers, don't you?
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Heh.
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No problem.
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Oh!
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The instructions are all in English.
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Look.
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Oh, Hector, here's a Spanish version.
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Oh, yes.
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Oh, OK.
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Right.
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Let's do it.
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Or don't you know how to do it?
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I could do it with my eyes closed.
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Ha!
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Well, instructions are for girls.
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I'm sorry.
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Oh, yeah!
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I am the man!
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Yeah, but I did all the work.
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You?
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I did it.
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I am the computer king.
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Oh, yeah?
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Yeah.
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You think you can beat me?
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Huh!
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I already did.
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Computers are easy.
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How about a real challenge?
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Whatever challenge you like.
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Right!
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Bah!
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Man Olympics.
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Challenge one.
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Who can put the most marshmallows in his mouth?
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Marshmallows.
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Look.
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One.
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One, two, four, three, four, five, five, six, seven, eight.
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Hi, Chrissie.
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Soon I'll be emailing you on my new computer.
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I'm going to buy a new computer for work.
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The boys are helping me and they seem to know everything about computers.
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No, this one hasn't got what she wants.
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Oh, and you understand what she wants.
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Nadia, I don't know whether I've passed or failed.
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Come on, come on!
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If I don't know my examination results soon, I will go crazy!
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Oh, where is it?
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How about a real challenge?
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Ten.
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Ten marshmallows I stuffed in my mouth.
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Two more than Hector.
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One.
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Hmph.
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One.
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One.
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He's not the man.
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I am.
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By the way, do you know anything about computers?
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Well, instructions are for girls.
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What's that?
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Love letters?
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No. I've got all the letters delivered to this building.
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You've got the neighbours' letters?
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Mm-hm.
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I'm sure my examination results are here.
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Where are the boys?
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Oh!
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They've installed my computer.
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I think so. Is that normal?
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Bridget!
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Nick?
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Hector?
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What are you doing?
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Man Olympics Challenge 2.
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What kind of a challenge?
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Who can go the longest without, you know...
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Falling down?
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Sneezing?
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Jumping?
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No, no, without going.. without doing...
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Oh!
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You want to spend a penny?
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Spend a penny.
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I don't want to go shopping.
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No, no, no, she means...
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Stop thinking about your challenge and follow me.
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Maybe I passed.
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Maybe I failed!
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You're not going anywhere until it works.
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Oh!
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Oh!
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No!
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Here, let me try.
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Oh, you think you can do better?
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I know I can do better.
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Ha!
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I know a way from my country.
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Really?
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Really.
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My father taught me.
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Hmm.
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Yes, we have that way in England too.
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Oh!
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Hi, guys.
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Hi.
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Oh, oh, oh, oh.
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Oh, no!
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What happened?
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It was like that before.
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It was not like that before.
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Sorry.
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I'm sorry.
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I'm sorry.
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I'm sorry.
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I'm sorry before.
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Sorry.
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What are you doing?
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Man Olympic.
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Talent three.
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Hi.
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I need a man.
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No, you idiot.
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I need a man to fix the computer I bought.
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Tomorrow?
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Good.
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And I'd like him to be tall, dark, handsome.
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Great, thanks.
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Bye.
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At last, a real man.
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I need a man to repair my new computer.
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I need a man.
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It's crazy.
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What happened to it?
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It was right up off.
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I think Nick and Hector know.
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Nick and Hector know.
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It was not like that before.
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Sorry.
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Hector thinks he can win the Man Olympics.
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New challenge, to get as many girls to call us as possible.
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Luckily, my sister Mel has got loads of friends, so Hector does not stand a chance.
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Oh, it's Nick's phone.
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You have 23 new messages.
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Message one.
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Hi bro, I've got all my friends to call you.
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Oh, I hear you and Bridget are history.
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That's great news.
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I didn't like her anyway.
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Hi Nick, Izzy here.
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Melanie asked me to give you a call.
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I hear you and Bridget history.
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Hello, what?
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Nicky Wickwick is not here.
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Oh, is that Emma?
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Nick's told me all about you.
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Yeah.
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You and your moustache.
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Oh, my gosh.
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Yeah!
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Oh, my gosh.
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Oh!
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Mr Postman?
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Man's Olympics Challenge 5.
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Tug of war to see who is the strongest!
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They had a tug of war here.
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Yes.
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They are so stupid. Who won?
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I won.
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What's wrong?
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I want my examination results.
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Oh, where's the post?
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Calm down.
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The postman!
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The computer man!
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Well, hello there.
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Come in. But...
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I know what you're going to say. But...
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It was like that when I bought it.
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So what do you think?
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It looks broken.
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Well, can you repair it?
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No. You can't repair it?
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No. You don't know how to?
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No. Well, how can you be a repairman, then?
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I'm not.
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You're not a repairman?
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No. Well, what are you, then?
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I deliver special letters.
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My letter!
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Annie Taylor?
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Yes? for you?
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Oh yes!
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Man Olympics!
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New challenge!
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First one to get!
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D-d-d-d-d!
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Annie's letter!
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It's mine!
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I can't look.
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You read it.
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Pass!
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Computer problem, miss?
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I can fix anything.
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My hero!
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Oh, thank goodness you're here.
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How did he do that?
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Peter?
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Annie?
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It is you!
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Yes.
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Oh, is Peter an old friend?
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Oh, it was so clever of you to fix the computer.
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Good-looking and intelligent.
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A rare combination.
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Right!
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That's it!
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Man Olympics!
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New talent!
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What challenge?
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Let's see who the real men are.
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Hector and me or you two?
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OK, what's the challenge?
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Er, let us decide.
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Yes, we'll decide.
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Next time in Extra.
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Annie gets a new job.
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So does Hector.
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And why does Nick become a beauty queen?
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Extra.
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Don't miss it.

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Vocabulary and speaking notes for this lesson

This video has 320 sentences and 1292 words to shadow. The speech runs for 23:16. The speaker talks slowly, about 56 words per minute, so there is time to copy every sound. 82% of the words are among the 3,000 most common in English; the rest is worth studying before you start.

Key vocabulary in this video

15 less common words from the video, with pronunciation and meaning:

  • examination /ɪɡˌzæm.ɪˈneɪ.ʃən/ (noun) — The act of examining.
  • instruction /ɪnˈstɹʌkʃən/ (noun) — The act of instructing, teaching, or providing with information or knowledge.
  • whoa /woʊ/ — Stop (especially when commanding a horse or imitative thereof); calm down; slow down.
  • repair /ˈɹiːpɛɚ/ (verb) — To restore to good working order, fix, or improve damaged condition; to mend; to remedy.
  • noisy /ˈnɔɪzi/ (adjective) — Making a noise, especially a loud unpleasant sound
  • handsome /ˈhæn.səm/ (adjective) — Having a pleasing appearance, good-looking, attractive, particularly
  • penny /ˈpɛni/ (noun) — In the United Kingdom, a unit of currency worth ¹⁄₁₀₀ of a pound sterling, or a copper coin worth this amount. Abbreviation: p.
  • gosh /ɡɑːʃ/ — A mild expression of surprise or enthusiasm.
  • litter /ˈlɪt.ɚ/ (noun) — Straw, grass, and similar loose material used as bedding for people or animals.
  • installed /ɪnˈstɔːld/ (verb) — readied for use
  • marry /ˈmæɹi/ (verb) — To enter into the conjugal or connubial state; to take a husband or a wife.
  • arrive /əˈɹaɪv/ (verb) — To reach; to get to a certain place.
  • input /ˈɪnpʊt/ (noun) — The act or process of putting in; infusion.
  • intelligent /ɪnˈtɛlɪd͡ʒənt/ (adjective) — Of high or especially quick cognitive capacity, bright.
  • clever /ˈklɛv.ɚ/ (adjective) — Nimble with hands or body; dexterous; skillful; adept.

Phrasal verbs you will hear

  • come on /ˌkʌm ˈɒn/ — Come along with me; join me in going.
  • calm down (verb) — To become less excited, intense, or angry.
  • come in /ˌkʌm ˈɪn/ (verb) — To enter.
  • do out (verb) — To decorate, tidy, or clean (a place).
  • fall down /fɔl ˈdaʊn/ (verb) — To fall to the ground. To collapse.
  • get back (verb) — Return to where one came from.
  • run away with (verb) — To leave secretly with another person, often with the intention of getting married or of living together against the wishes of the family.
  • think about /ˈθɪŋk əˌbaʊt/ (verb) — To ponder.

Pronunciation to watch

The speaker uses 41 contractions and reduced forms, such as I'm, don't, can't. Say them the short way, as you hear them.

  • The “sh” and “zh” sounds: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, instruction /ɪnˈstɹʌkʃən/, gosh /ɡɑːʃ/, marshmallow /ˈmɑɹʃˌmɛl.oʊ/, moustache /ˈmʌstæʃ/
  • Long words — get the stress right: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, intelligent /ɪnˈtɛlɪd͡ʒənt/, compatibility /kəmˌpætəˈbɪlɪti/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like examination, instruction, whoa.

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

StructureIn the video
Present perfect have/has + past participle — a past action that still matters nowHave you decided · have you done · have finished
Superlatives the -est / the most … — the top or bottom of a groupthe most expensive · the most marshmallows · the longest
Present continuous am/is/are + -ing — something happening right now or around noware dating · are you doing · are arriving
Future with “will” will + verb — a decision, promise or predictionI'll die · they'll pay · I'll order

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →