跟读练习: “I train like I’ve never won, and I compete like I’ve never lost.” — Eileen Gu - 通过视频学习英语口语

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29 句

如果句子过短或过长，请点击 Edit 进行调整。

I have a saying where I say I train like I've never won and I compete like I've never lost.

Say that again.

That is so good.

I train like I've never won and I compete like I've never lost.

And that's important because A, I find it's difficult to win, but it's way harder to stay there.

And for me, you know, now through two

Olympic cycles and also so much happens between age 18 and 22, like staying in peak form during

that period of your life specifically as a woman is very

very difficult from my last olympics to now i went through

all of college like i was a high school grad

and now i'm a college grad and that's just two different people um

so that's one the second thing is it keeps you hungry

and that's what allows you to perform over time the third thing is in order to be a winner, you have to have this like insatiable,

almost like obsessive, religious, just like all in mentality when you compete.

But because it is so intense, you cannot sustain it always because that's what creates really dangerous egos.

It's what creates the like hubris and overconfidence and complacency that undermines good training, because you have to be very critical of your own training.

For me, I see only my mistakes when I'm training.

I can never do anything right.

Like every single thing, I'm like, oh, you know, I'm two degrees off on that.

Oh, I was like a second early.

Oh, look at my upper body.

I was like three degrees, you know, whatever.

That's all I think.

But when I'm competing, you need to make the switch.

And I'm like, I am the best person who has ever stepped foot here.

Nobody's even going to touch me.

Everyone's competing for a second.

Doesn't matter.

That's it.

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FOR YOU

本课的词汇与口语要点

这节口语课以视频““I train like I’ve never won, and I compete like I’ve never lost.” — Eileen Gu”为素材。这段视频共有 29 个句子、314 个单词可供跟读。讲话部分时长为 1:37。说话人语速较快，每分钟约 194 个词，会出现较多连读和弱读。只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 8 个值得学习的单词，附发音和释义：

单词	发音	释义
compete 动词	/kəmˈpiːt/	競爭 /竞争, 高下
hungry 形容词	/ˈhʌŋ.ɡɹi/	飢餓 /饥饿, 餓 /饿
ego 名词	/ˈiɡoʊ/	自我
sustain 动词	/səˈsteɪn/	维持
mentality 名词	/mɛnˈtæləti/	心態 /心态, 心理
complacency 名词	/kəmˈpleɪsənˌsiː/	自滿 /自满
hubris 名词	/ˈhjuːbɹɪs/	傲慢, 狂妄
insatiable 形容词	/ɪnˈseɪʃ(j)əbəl/	無法滿足的 /无法满足的, 貪得無厭的 /贪得无厌的

视频中出现的短语动词

单词	释义
go through 动词	通過 /通过

需要注意的发音

说话人用了 11 次缩略和弱读形式，例如 I'm, I've, doesn't。请按听到的简短形式来说。

长单词——注意重音位置: mentality /mɛnˈtæləti/, complacency /kəmˈpleɪsənˌsiː/, insatiable /ɪnˈseɪʃ(j)əbəl/, overconfidence /oʊvɚˈkɑnfɪdənts/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: obsessive /əbˈsɛs.ɪv/, overconfidence /oʊvɚˈkɑnfɪdənts/
词尾辅音 — 要读清楚，后面不要加元音: compete /kəmˈpiːt/, intense /ɪnˈtɛns/, hubris /ˈhjuːbɹɪs/, obsessive /əbˈsɛs.ɪv/, overconfidence /oʊvɚˈkɑnfɪdənts/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 compete, hungry, ego 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: “I train like I’ve never won, and I compete like I’ve never lost.” — Eileen Gu - 通过视频学习英语口语

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