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1

I have a saying where I say I train like I've never won and I compete like I've never lost.

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Say that again.

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That is so good.

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I train like I've never won and I compete like I've never lost.

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And that's important because A, I find it's difficult to win, but it's way harder to stay there.

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And for me, you know, now through two

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Olympic cycles and also so much happens between age 18 and 22, like staying in peak form during

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that period of your life specifically as a woman is very

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very difficult from my last olympics to now i went through

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all of college like i was a high school grad

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and now i'm a college grad and that's just two different people um

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so that's one the second thing is it keeps you hungry

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and that's what allows you to perform over time the third thing is in order to be a winner, you have to have this like insatiable,

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almost like obsessive, religious, just like all in mentality when you compete.

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But because it is so intense, you cannot sustain it always because that's what creates really dangerous egos.

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It's what creates the like hubris and overconfidence and complacency that undermines good training, because you have to be very critical of your own training.

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For me, I see only my mistakes when I'm training.

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I can never do anything right.

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Like every single thing, I'm like, oh, you know, I'm two degrees off on that.

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Oh, I was like a second early.

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Oh, look at my upper body.

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I was like three degrees, you know, whatever.

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That's all I think.

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But when I'm competing, you need to make the switch.

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And I'm like, I am the best person who has ever stepped foot here.

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Nobody's even going to touch me.

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Everyone's competing for a second.

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Doesn't matter.

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That's it.

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Vocabulary and speaking notes for this lesson

This speaking lesson is built on the video ““I train like I’ve never won, and I compete like I’ve never lost.” — Eileen Gu”. This video has 29 sentences and 314 words to shadow. The speech runs for 1:37. The speaker talks fast, about 194 words per minute, so expect linked and reduced sounds. Only 81% of the words are among the 3,000 most common in English, so the vocabulary is demanding.

Key vocabulary in this video

12 words from the video worth learning, with pronunciation and meaning:

Word	Pronunciation	Meaning
compete verb	/kəmˈpiːt/	To be in battle or in a rivalry with another for the same thing, position, or reward; to contend.
hungry adjective	/ˈhʌŋ.ɡɹi/	Affected by hunger; having the physical need for food.
intense adjective	/ɪnˈtɛns/	Of a characteristic: extreme or very high or strong in degree; severe; also, excessive, towering.
ego noun	/ˈiɡoʊ/	The self, especially with a sense of self-importance.
sustain verb	/səˈsteɪn/	To maintain, or keep in existence.
mentality noun	/mɛnˈtæləti/	A mindset; a way of thinking; a set of beliefs.
undermine verb	/ˌʌn.dɚˈmaɪn/	To dig underneath (something), to make a passage for destructive or military purposes; to sap.
complacency noun	/kəmˈpleɪsənˌsiː/	A feeling of contented self-satisfaction, especially when unaware of upcoming trouble.
hubris noun	/ˈhjuːbɹɪs/	Excessive arrogance or pride, or presumption; originally (Greek mythology) toward the gods; a feeling of overwhelming and all-encompassing pride.
insatiable adjective	/ɪnˈseɪʃ(j)əbəl/	Not satiable; incapable of being satisfied or appeased; very greedy.
obsessive adjective	/əbˈsɛs.ɪv/	Prone to cause obsession.
overconfidence noun	/oʊvɚˈkɑnfɪdənts/	An excessive or unwarranted degree of confidence.

Phrasal verbs you will hear

Word	Meaning
go through verb	To travel from one end of something to the other.

Pronunciation to watch

The speaker uses 11 contractions and reduced forms, such as I'm, I've, doesn't. Say them the short way, as you hear them.

Long words — get the stress right: mentality /mɛnˈtæləti/, complacency /kəmˈpleɪsənˌsiː/, insatiable /ɪnˈseɪʃ(j)əbəl/, overconfidence /oʊvɚˈkɑnfɪdənts/

How to practise with this video

Listen to the whole video once without speaking and note the words you do not know.
Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
Record yourself and compare with the original, paying attention to words like compete, hungry, intense.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: “I train like I’ve never won, and I compete like I’ve never lost.” — Eileen Gu - 영상으로 영어 말하기 배우기

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