Luyện nói tiếng Anh bằng Shadowing qua video: “I train like I’ve never won, and I compete like I’ve never lost.” — Eileen Gu

Chọn chế độ luyện tập

Mỗi chế độ mở một phòng luyện tập toàn màn hình.

29 câu
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1
I have a saying where I say I train like I've never won and I compete like I've never lost.
Tôi có một câu nói rằng tôi tập luyện như thể tôi chưa bao giờ thắng, và thi đấu như thể tôi chưa bao giờ thua.
2
Say that again.
Nói lại lần nữa đi.
3
That is so good.
Thật là tuyệt vời.
4
I train like I've never won and I compete like I've never lost.
Tôi tập luyện như thể tôi chưa từng thắng, và thi đấu như thể tôi chưa từng thua.
5
And that's important because A, I find it's difficult to win, but it's way harder to stay there.
Và điều đó rất quan trọng vì thứ nhất, tôi thấy rằng việc giành chiến thắng đã khó, nhưng việc giữ vững vị trí đó còn khó hơn nhiều.
6
And for me, you know, now through two
7
Olympic cycles and also so much happens between age 18 and 22, like staying in peak form during
8
that period of your life specifically as a woman is very
9
very difficult from my last olympics to now i went through
10
all of college like i was a high school grad
11
and now i'm a college grad and that's just two different people um
12
so that's one the second thing is it keeps you hungry
13
and that's what allows you to perform over time the third thing is in order to be a winner, you have to have this like insatiable,
14
almost like obsessive, religious, just like all in mentality when you compete.
15
But because it is so intense, you cannot sustain it always because that's what creates really dangerous egos.
16
It's what creates the like hubris and overconfidence and complacency that undermines good training, because you have to be very critical of your own training.
17
For me, I see only my mistakes when I'm training.
18
I can never do anything right.
19
Like every single thing, I'm like, oh, you know, I'm two degrees off on that.
20
Oh, I was like a second early.
21
Oh, look at my upper body.
22
I was like three degrees, you know, whatever.
23
That's all I think.
24
But when I'm competing, you need to make the switch.
25
And I'm like, I am the best person who has ever stepped foot here.
26
Nobody's even going to touch me.
27
Everyone's competing for a second.
28
Doesn't matter.
29
That's it.

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Vocabulary and speaking notes for this lesson

This speaking lesson is built on the video ““I train like I’ve never won, and I compete like I’ve never lost.” — Eileen Gu”. This video has 29 sentences and 314 words to shadow. The speech runs for 1:37. The speaker talks fast, about 194 words per minute, so expect linked and reduced sounds. Only 81% of the words are among the 3,000 most common in English, so the vocabulary is demanding.

Key vocabulary in this video

12 words from the video worth learning, with pronunciation and meaning:

WordPronunciationMeaning
compete verb/kəmˈpiːt/To be in battle or in a rivalry with another for the same thing, position, or reward; to contend.
hungry adjective/ˈhʌŋ.ɡɹi/Affected by hunger; having the physical need for food.
intense adjective/ɪnˈtɛns/Of a characteristic: extreme or very high or strong in degree; severe; also, excessive, towering.
ego noun/ˈiɡoʊ/The self, especially with a sense of self-importance.
sustain verb/səˈsteɪn/To maintain, or keep in existence.
mentality noun/mɛnˈtæləti/A mindset; a way of thinking; a set of beliefs.
undermine verb/ˌʌn.dɚˈmaɪn/To dig underneath (something), to make a passage for destructive or military purposes; to sap.
complacency noun/kəmˈpleɪsənˌsiː/A feeling of contented self-satisfaction, especially when unaware of upcoming trouble.
hubris noun/ˈhjuːbɹɪs/Excessive arrogance or pride, or presumption; originally (Greek mythology) toward the gods; a feeling of overwhelming and all-encompassing pride.
insatiable adjective/ɪnˈseɪʃ(j)əbəl/Not satiable; incapable of being satisfied or appeased; very greedy.
obsessive adjective/əbˈsɛs.ɪv/Prone to cause obsession.
overconfidence noun/oʊvɚˈkɑnfɪdənts/An excessive or unwarranted degree of confidence.

Phrasal verbs you will hear

WordMeaning
go through verbTo travel from one end of something to the other.

Pronunciation to watch

The speaker uses 11 contractions and reduced forms, such as I'm, I've, doesn't. Say them the short way, as you hear them.

  • Long words — get the stress right: mentality /mɛnˈtæləti/, complacency /kəmˈpleɪsənˌsiː/, insatiable /ɪnˈseɪʃ(j)əbəl/, overconfidence /oʊvɚˈkɑnfɪdənts/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
  3. Record yourself and compare with the original, paying attention to words like compete, hungry, intense.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →