跟读练习: Mean Girls - The Rules - 通过视频学习英语口语
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53 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Having lunch with the plastics was like leaving the actual world and entering girl world.
2
Girl world had a lot of rules.
3
You can't wear a tank top two days in a row
4
and you can only wear your hair in a ponytail once a week.
5
So I guess you pick today.
6
Oh, and we only wear jeans or track pants on Fridays.
7
Now if you break any of these rules, you can't sit with us at lunch.
8
Well, I mean not just you, like any of us.
9
Okay, like if I was wearing jeans today, I would be sitting over there with the art freaks.
10
Oh, and we always vote before we ask someone to eat lunch with us, because you have to be considerate of the rest of the group.
11
Well, I mean, you wouldn't buy a skirt without asking your friends first if it looks good on you.
12
I wouldn't.
13
Right.
14
Oh, and it's the same with guys.
15
Like, you may think you like someone, but you could be wrong.
16
120 calories and 48 calories from fat, what percent is that?
17
Uh, 48 into 120.
18
I'm only eating foods with less than 30% calories from fat.
19
It's 40%.
20
Well, 48 over 120 equals x over 100, and then you cross multiply and get the value of x.
21
Whatever.
22
I'm getting cheese fries.
23
So, have you seen any guys that you think you're cute yet?
24
Well, there's this guy in my calculus class.
25
Who is it?
26
It's a senior.
27
His name's Aaron Samuels.
28
No!
29
No, no, no, no. Oh, no, you can't like Aaron Samuels.
30
That's Regina's ex-boyfriend.
31
They went out for a year.
32
Yeah, and then she was devastated when he broke up with her last summer.
33
I thought she dumped him for Shane Oman.
34
Okay, irregardless, ex-boyfriends are just off-limits to friends.
35
I mean, that's just, like, the rules of feminism.
36
Don't worry.
37
I'll never tell Regina what you said.
38
It'll be our little secret.
39
Even though I wasn't allowed to like Aaron,
40
I was still allowed to look at him... and think about him... and talk to him.
41
Hey, Aaron.
42
Hey, you're the Africa girl, right?
43
Yeah.
44
I'm Kevin Nippur, captain of the North Shore Math Leagues.
45
We participate in math challenges against other high schools around the state, and we can get twice as much funding if we've got a girl.
46
So you should think about joining.
47
Oh, you'd be perfect for it.
48
Yeah, definitely.
49
Great, great.
50
Let me give you my card.
51
Okay, so, uh, think it over.
52
Because we'd like to get jackets.
53
Okay.
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“Mean Girls - The Rules”为素材。 视频中反复出现的词有：Aaron, calories, lunch, wear, rules。 这段视频共有 53 个句子、426 个单词可供跟读。 讲话部分时长为 2:28。 说话人语速自然，每分钟约 173 个词，接近日常对话。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 11 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| calorie 名词 | /ˈkæləɹi/ | 卡路里, 卡 |
| mathematics 名词 | /mæθ(.ə)ˈmæt.ɪks/ | 數學 /数学, 算學 /算学 |
| considerate 形容词 | /kənˈsɪdəɹət/ | 體貼 /体贴 |
| multiply 动词 | /ˈmʌltɪplaɪ/ | 增長 /增长 |
| ponytail 名词 | /ˈpoʊniˌteɪl/ | 馬尾辮 /马尾辫, 馬尾 /马尾 |
| calculus 名词 | /ˈkæl.kjə.ləs/ | 微積分學 /微积分学 |
| devastated 形容词 | /ˈdɛv.əˌsteɪ.təd/ | 毀壞的 /毁坏的 |
| feminism 名词 | /ˈfɛmɪnɪz(ə)m/ | 女權主義 /女权主义, 女性主義 /女性主义 |
| fry 动词 | /fɹaɪ/ | 煎, 炒 |
| skirt 名词 | /skɚt/ | 裙子, 裙 |
| jacket 名词 | /ˈd͡ʒæk.ɪt/ | 夾克 /夹克, 上衣 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- I mean, that's just, like, the rules of feminism.
- It'll be our little secret.
- Because we'd like to get jackets.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | was devastated · wasn't allowed · was still allowed |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | I'm only eating · I'm getting |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | I'll never tell · It'll be |
需要注意的发音
说话人用了 17 次缩略和弱读形式，例如 can't, I'm, wouldn't。请按听到的简短形式来说。
- 长单词——注意重音位置: mathematics /mæθ(.ə)ˈmæt.ɪks/, considerate /kənˈsɪdəɹət/, devastated /ˈdɛv.əˌsteɪ.təd/, feminism /ˈfɛmɪnɪz(ə)m/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: jeans /d͡ʒiːnz/, mathematics /mæθ(.ə)ˈmæt.ɪks/, considerate /kənˈsɪdəɹət/, calculus /ˈkæl.kjə.ləs/, devastated /ˈdɛv.əˌsteɪ.təd/
- /æ/ — 嘴张大，不要读成 /e/: calorie /ˈkæləɹi/, mathematics /mæθ(.ə)ˈmæt.ɪks/, calculus /ˈkæl.kjə.ləs/, jacket /ˈd͡ʒæk.ɪt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 calorie, mathematics, considerate 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。