跟读练习: YOUR HEROES. OUR NIGHTMARE. - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
43 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Hi there, Durut.
2
It's a pretty messed up world
3
when Gen Z here in North America can cosplay as freedom fighters by celebrating the very forces that
4
Gen Z in Iran are losing their lives to resist.
5
Here you wear their symbols to feel rebellious.
6
There they force you into obedience.
7
Your heroes are a nightmare.
8
Let's talk about a political regime that uses religion to control people.
9
Of course, Muslims deserve freedom of belief, but Iranians deserve freedom from government -imposed belief, political Islam.
10
And the goalposts indicating the absurdity of support for a murderous ideology here in the West have moved rapidly.
11
Your heroes are a nightmare.
12
It was only a couple of years ago in this space
13
that I did an opening essay about seeing Khamenei's portrait held up admiringly at a Western rally in New York City.
14
Some people accused me of making it up.
15
Well, now Islamic Republic flags appear regularly on Toronto streets,
16
and a Canada -wide poll reported in the National Post found that one in five Canadian respondents aged 18 to 24
17
Gen Z wanted Ottawa to politically support the Islamic Republic regime.
18
Your heroes are a nightmare.
19
So how does this happen?
20
Well, let me give you three reasons.
21
First, First, the romanticization.
22
Dress the mullahs up as resistance, treat opposition to America as proof of virtue, and somehow the prisons, the censorship,
23
the compulsory obedience disappear behind a revolutionary pose.
24
The regime's enemies, USA, become its moral credentials.
25
Second, the silencing.
26
Iranians speak out about what this regime has done, and suddenly our motives are on trial.
27
Racist, Islamophobic, intolerant.
28
We bring our experience, we're handed an accusation.
29
The people who demand that lived experience be respected suddenly find ours inconvenient.
30
Third, the distortion.
31
Deny the killings, minimize the atrocities, let the executions pass without much attention.
32
Make the victims disappear from the story and the perpetrators become easier to applaud.
33
A dictatorship's reputation improves when its victims are edited out.
34
And these forces reinforce each other, right?
35
Glorify the regime, discredit its witnesses, obscure its crimes.
36
Millions of Iranians carry the consequences of this political project.
37
Their testimony does deserve a hearing.
38
Solidarity loses its meaning when it requires silence from the people who paid the price.
39
So before you raise that flag, listen to the people who have lived beneath it.
40
You can put the poster of your new heroes away when the rally ends.
41
Some don't have that luxury.
42
Iranians have spent nearly 48 years trying to escape this nightmare.
43
Your heroes, our nightmare.
FOR YOU
推荐视频
C11
34 句
A Message to the Europe: With or Without You, We Fight
Daily ConversationWorking Adults
C13
138 句
This Is What Anti-Muslim Propaganda Looks Like Today
Daily ConversationWorking Adults
B21
393 句
"Where Are Your Heroes?" | All Saints Day (Fr. Mike's Homily) #allsaintsday
Daily ConversationWorking Adults
C12
69 句
John Sinclair Revolutionary on Revolution.
Daily ConversationWorking Adults
C11
240 句
How Erdogan Is Destroying Turkey’s Future
Daily ConversationUniversity StudentsWorking Adults
C11
118 句
ENGLISH SPEECH | JUSTIN TRUDEAU - We are Canadian (English Subtitles)
Daily ConversationUniversity StudentsWorking Adults
C11
199 句
The Ayatollah Thought He Was Safe... Then THIS Happened
Daily ConversationWorking Adults
C116
14 句
Wait Just a Minute: Kathryn Koob
Daily ConversationUniversity StudentsWorking Adults
C133 句
Maul - My Soldiers Rage
Daily ConversationWorking Adults
C11
237 句
Why Muslim Countries Are Banning the Hijab in Schools
Daily ConversationUniversity StudentsWorking Adults
C110
20 句
What Is It About Society That Disappoints You So Much - Mr. Robot
Daily ConversationWorking Adults
C14
30 句
Donald Trump calls out Hasan Piker by name and Abdul El-Sayed
Daily ConversationWorking Adults
本课的词汇与口语要点
这节口语课以视频“YOUR HEROES. OUR NIGHTMARE”为素材。 视频中反复出现的词有：nightmare, heroes, Iranians, regime, Gen。 这段视频共有 43 个句子、424 个单词可供跟读。 讲话部分时长为 2:51。 说话人语速平稳，每分钟约 149 个词，很适合跟读。 只有 71% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| nightmare 名词 | /ˈnaɪt.mɛɚ/ | 噩夢 /噩梦, 惡夢 /恶梦 |
| regime 名词 | /ɹəˈʒiːm/ | 制度, 體制 /体制 |
| belief 名词 | /bɪˈliːf/ | 相信, 信心 |
| silence 名词 | /ˈsaɪ̯ləns/ | 沉默 |
| rally 名词 | /ˈɹæli/ | 集會 /集会, 大會 /大会 |
| disappear 动词 | /dɪsəˈpɪɹ/ | 消失 |
| reputation 名词 | /ˌɹɛpjʊˈteɪʃən/ | 名譽 /名誉, 聲譽 /声誉 |
| moral 形容词 | /ˈmoɹəl/ | 道德的 |
| racist 名词 | /ˈɹeɪ.sɪst/ | 種族主義者 /种族主义者, 種族歧視者 /种族歧视者 |
| indicate 动词 | /ˈɪndɪˌkeɪt/ | 表明, 表示 |
| luxury 名词 | /ˈlʌk.ʃə.ɹi/ | 豪華 /豪华 |
| poll 名词 | /poʊl/ | 投票, 選舉 /选举 |
| deny 动词 | /dəˈnaɪ/ | 否認 /否认, 否定 |
| rapidly 副词 | /ˈɹæpɪdli/ | 迅速地, 快速地 |
| fighter 名词 | /ˈfaɪtɚ/ | 戰鬥者 /战斗者 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have moved · has done · have lived |
| 定语从句 who / which + 从句 — 补充说明人或事物 | people who demand · people who paid · people who have |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | be respected · are edited |
需要注意的发音
- “sh” 和 “zh” 音: regime /ɹəˈʒiːm/, reputation /ˌɹɛpjʊˈteɪʃən/, luxury /ˈlʌk.ʃə.ɹi/, execution /ˌɛk.sɪˈkjuː.ʃən/, revolutionary /ˌɹɛvəˈluʃənɛɹi/
- 长单词——注意重音位置: reputation /ˌɹɛpjʊˈteɪʃən/, execution /ˌɛk.sɪˈkjuː.ʃən/, revolutionary /ˌɹɛvəˈluʃənɛɹi/, testimony /ˈtɛstɪmoʊni/, ideology /aɪ.diˈɑ.lə.d͡ʒi/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: revolutionary /ˌɹɛvəˈluʃənɛɹi/, motive /ˈmoʊtɪv/, virtue /ˈvɝt͡ʃu/, inconvenient /ˌɪn.kənˈviːni.ənt/
- 词尾辅音 — 要读清楚，后面不要加元音: belief /bɪˈliːf/, silence /ˈsaɪ̯ləns/, racist /ˈɹeɪ.sɪst/, indicate /ˈɪndɪˌkeɪt/, edit /ˈɛdɪt/
- /r/ 和 /l/ 的区别: rally /ˈɹæli/, moral /ˈmoɹəl/, luxury /ˈlʌk.ʃə.ɹi/, rapidly /ˈɹæpɪdli/, revolutionary /ˌɹɛvəˈluʃənɛɹi/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 nightmare, regime, belief 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。