Shadowing-Übung: What I Ate In A Week (Easy Korean Recipes) - Englisch Sprechen Lernen mit Video
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One, two, three, four, one, two, three No, 그래 너,
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요새 너 조금 이상해졌어 자꾸만 시도 때도 없이 시무룩하고 고민이 생겼니
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초등학교 영어 수업 시간에 배웠었던 현재 진행형 같아 하루에 열 번 For this
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morning's gloomy breakfast, I have some yellow dragon fruit,
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and then of course I've got my little ramekin of nonfat Greek yogurt topped with goji berries and cacao nibs.
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Mmm, there's really no fruit that's like this.
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It's extremely sweet, it's very soft and malleable.
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Like, if you just put pressure around it, it just turns into this delicious sweet pulp.
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Mmm.
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For lunch, I'm actually trying a brand new recipe.
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This is an egg cabbage sandwich.
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I feel like it sounds not very appealing, but when you look at it, you're like, damn, it looks pretty good.
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I saw a Korean YouTuber make this for lunch, and I was very, very intrigued.
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So let's give it a bite.
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I do not taste the cabbage at all.
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It just tastes like an egg cheese sandwich. So good.
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I'm
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going to
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go to the
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next video for dinner
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I made my signature dish, this is a spicy braised chicken with potatoes and I just added some bok choy for some veg And of course,
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I've got my mound of brown rice.
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Ooh, topped with some green onions, of course.
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All right, let's dig in.
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I'm freaking hungry.
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This looks amazing.
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Mm.
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The chicken just falls off the bone.
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Potatoes are soft.
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Everything's slightly spicy, but definitely manageable.
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Mm.
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Good morning.
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For breakfast, I'm having a strawberry blueberry yogurt parfait.
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And then with the remaining berries, I just threw them in a bowl.
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Mmm!
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I'm not gonna lie, I had a vision for my fish cake soup.
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I wanted the fish cakes on skewers and make it look all cute, but as you just saw, it was a complete fail.
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I just added some kimchi mandu on the side, topped with little bits of sriracha, just for some extra food, you know?
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Mmm.
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The fish cakes make the broth a little bit sweet, but it's also very savory.
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It's a really great quick dish.
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All right, let's try a dumpling.
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I just steamed them.
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They're so good.
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They've got kimchi inside.
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Delicious.
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I realized that I made enough food for a small country
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and I am the only person in this household
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that can eat this dish so I don't know how long it's going to take me to finish these leftovers.
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For breakfast, I thought I would keep it quite minimal and create a fruit salad.
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I used the final yellow dragon fruit and then I topped it off with some strawberries and blueberries.
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It's so sweet.
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For lunch, I made both of us a vegetarian bibimbap, and of course, I topped it off with an egg.
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I used Ben's dish because his egg came out better than mine. So.
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You gave me the prettier dish?
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Yeah.
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Wow.
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See that?
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That's love, guys.
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It is love.
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This looks amazing.
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It looks healthy, delicious.
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And yet, it's been ages since we had a bibimbap.
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Yeah, it's been very long.
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Oh, it's so good.
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Mm-hmm.
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Oh, I've missed this.
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It's good.
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It tastes just like the restaurant without the sizzling, crackling rice.
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That's very generous for you to say.
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Thank you. Being brave.
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Mm-hmm.
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For dinner, the dacbocgum tang saga continues.
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I try to spice it up by adding some cabbage because I realized that wasn't getting that much love.
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I also realized that my sesame leaves were starting to get wilty, which is bizarre.
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It's only been like two days.
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So I realized I need to eat it.
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Mmm.
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Mm-hmm.
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This one has a little bit of chicken.
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Mmm.
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Mmm.
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Mmm.
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Mmm.
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Mmm!
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For breakfast, I have a Korean omelette known as a 계란 말이.
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It's got green onions, zucchini, and carrot, and then two eggs.
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I also put a squiggle of sriracha because I like things spicy.
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Mmm.
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Mmm.
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For lunch, I made myself some bibimmyon.
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Now this is supposed to be like a spicy cold noodle, but I didn't make my noodles cold, so they're kind of warm.
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I don't care.
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I used my new bibimmyon sauce, and on top I sliced some cucumbers, I fried some kimchi and then I used the rest of the egg omelet that I made earlier this morning.
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Oh, I also drizzled some sesame oil and some sesame seeds.
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I'm just going to mix this all in now.
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I'm like terrified of getting my white hoodie red.
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Mmm.
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These noodles are slightly spicy, a little sweet, and very nutty because of the sesame oil.
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Oh, it's such a good lunch food.
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At last, the Dak Bokum Tang trilogy comes to an end.
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This is the final leftovers of it.
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And I decided to remix it by making a fried rice.
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I just added some cabbage, some brown rice.
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I got the chicken and I chopped it into little pieces.
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I cut the potatoes into smaller bits as well.
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I'm definitely a volume eater, so I love how the cabbage just stretches out the dish and makes it huge.
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Mm.
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Mmm.
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Good morning for breakfast.
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I used up the last of the strawberries
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and then I just have my usual nonfat Greek yogurt
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and I sprinkled some granola and drizzled with honey because these strawberries aren't the sweetest.
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Hmm.
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For lunch, I just wanted to use up all the final vegetables in my fridge, so I made a veggie and then for my side dish I made which is steamed tofu.
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It's just topped with cucumbers and this soy sauce green onion mixture on top.
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I wanted to make this for dinner
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but I figured I might as well just knock it out right now and then save the other half for dinner.
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If I really think about it, my lunch is pretty abnormal to traditional Koreans because I'm essentially eating two big side dishes, like two banchan.
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Like this would not be considered an entree if you went to Korea.
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Like this would be a side and this would be a side.
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I'm just lazy and I just made bigger portions and I'm just going to eat this as an entree.
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For our final dinner together, I have prepared a seaweed soup.
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This is called miyokguk.
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This is actually my very first time making it and I suspect the second time I make it, it'll be better.
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I heated up some brown rice.
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I've got my steamed tofu from lunch, kimchi, and then I've got some kimchi dumplings because, you know, I just wanted to have a lot of side dishes.
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Mm, you always have milkgook on your birthday because after the mom gives birth,
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they'll have milkgook because it's filled with iron and it's supposed to be good for healing the bod.
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Thank you.
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Wortschatz und Sprechhinweise zu dieser Lektion
Dieses Video enthält 129 Sätze und 1122 Wörter zum Nachsprechen. Der gesprochene Teil dauert 14:38. Der Sprecher spricht langsam, etwa 77 Wörter pro Minute, sodass genug Zeit bleibt, jeden Laut nachzuahmen. Nur 72 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also anspruchsvoll.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| dish Substantiv | /dɪʃ/ | Teller, Schüssel |
| spicy Adjektiv | /ˈspaɪsi/ | scharf |
| cabbage Substantiv | /ˈkæbɪd͡ʒ/ | Kopfkohl, Kohl |
| strawberry Substantiv | /ˈstɹɔˌbɛɹi/ | Erdbeere |
| delicious Adjektiv | /dɪˈlɪ.ʃəs/ | deliziös, köstlich |
| potato Substantiv | /pəˈteɪ.təʊ/ | Kartoffel, Erdapfel |
| onion Substantiv | /ˈʌn.jən/ | Zwiebel, Bölle |
| yogurt Substantiv | /ˈjɒɡ.ət/ | Joghurt |
| dragon Substantiv | /ˈdɹæɡən/ | Drache |
| soup Substantiv | /sup/ | Suppe |
| berry Substantiv | /ˈbɛɹi/ | Beere |
| fry Verb | /fɹaɪ/ | braten |
| bone Substantiv | /boʊn/ | Knochen, Gebeine |
| egg Substantiv | /ɛɡ/ | Ei, aai |
| hungry Adjektiv | /ˈhʌŋ.ɡɹi/ | hungrig, Hunger haben |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| come out Verb | /ˌkʌm ˈaʊt/ | herauskommen |
| heat up Verb | erhitzen, aufheizen |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 28 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, I've, don't. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: dish /dɪʃ/, delicious /dɪˈlɪ.ʃəs/, essentially /ɪˈsɛnʃəli/
- Lange Wörter – auf die Betonung achten: essentially /ɪˈsɛnʃəli/, vegetarian /vɛ.d͡ʒɪˈtɛ.ɹi.ən/, malleable /ˈmæl.iː.ə.bəl/, manageable /ˈmænəd͡ʒəb(ə)l/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie dish, spicy, cabbage.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | it's been · I've missed · It's only been |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | is steamed · would not be considered · is called |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | wilty, which is · made which is |
| Past Continuous was/were + -ing – eine Handlung, die zu einem Zeitpunkt in der Vergangenheit im Gange war | wasn't getting · were starting |
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.