シャドーイング練習: What I Ate In A Week (Easy Korean Recipes) - 動画で英語スピーキングを学ぶ

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130 文
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One, two, three, four, one, two, three No, 그래 너,
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요새 너 조금 이상해졌어 자꾸만 시도 때도 없이 시무룩하고 고민이 생겼니
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초등학교 영어 수업 시간에 배웠었던 현재 진행형 같아 하루에 열 번 For this
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morning's gloomy breakfast, I have some yellow dragon fruit,
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and then of course I've got my little ramekin of nonfat Greek yogurt topped with goji berries and cacao nibs.
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Mmm, there's really no fruit that's like this.
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It's extremely sweet, it's very soft and malleable.
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Like, if you just put pressure around it, it just turns into this delicious sweet pulp.
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Mmm.
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For lunch, I'm actually trying a brand new recipe.
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This is an egg cabbage sandwich.
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I feel like it sounds not very appealing, but when you look at it, you're like, damn, it looks pretty good.
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I saw a Korean YouTuber make this for lunch, and I was very, very intrigued.
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So let's give it a bite.
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I do not taste the cabbage at all.
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It just tastes like an egg cheese sandwich. So good.
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I'm
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going to
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go to the
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next video for dinner
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I made my signature dish, this is a spicy braised chicken with potatoes and I just added some bok choy for some veg And of course,
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I've got my mound of brown rice.
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Ooh, topped with some green onions, of course.
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All right, let's dig in.
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I'm freaking hungry.
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This looks amazing.
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Mm.
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The chicken just falls off the bone.
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Potatoes are soft.
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Everything's slightly spicy, but definitely manageable.
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Mm.
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Good morning.
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For breakfast, I'm having a strawberry blueberry yogurt parfait.
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And then with the remaining berries, I just threw them in a bowl.
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Mmm!
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I'm not gonna lie, I had a vision for my fish cake soup.
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I wanted the fish cakes on skewers and make it look all cute, but as you just saw, it was a complete fail.
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I just added some kimchi mandu on the side, topped with little bits of sriracha, just for some extra food, you know?
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Mmm.
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The fish cakes make the broth a little bit sweet, but it's also very savory.
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It's a really great quick dish.
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All right, let's try a dumpling.
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I just steamed them.
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They're so good.
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They've got kimchi inside.
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Delicious.
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I realized that I made enough food for a small country
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and I am the only person in this household
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that can eat this dish so I don't know how long it's going to take me to finish these leftovers.
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For breakfast, I thought I would keep it quite minimal and create a fruit salad.
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I used the final yellow dragon fruit and then I topped it off with some strawberries and blueberries.
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It's so sweet.
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For lunch, I made both of us a vegetarian bibimbap, and of course, I topped it off with an egg.
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I used Ben's dish because his egg came out better than mine. So.
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You gave me the prettier dish?
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Yeah.
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Wow.
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See that?
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That's love, guys.
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It is love.
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This looks amazing.
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It looks healthy, delicious.
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And yet, it's been ages since we had a bibimbap.
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Yeah, it's been very long.
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Oh, it's so good.
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Mm-hmm.
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Oh, I've missed this.
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It's good.
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It tastes just like the restaurant without the sizzling, crackling rice.
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That's very generous for you to say.
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Thank you. Being brave.
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Mm-hmm.
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For dinner, the dacbocgum tang saga continues.
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I try to spice it up by adding some cabbage because I realized that wasn't getting that much love.
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I also realized that my sesame leaves were starting to get wilty, which is bizarre.
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It's only been like two days.
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So I realized I need to eat it.
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Mmm.
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Mm-hmm.
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This one has a little bit of chicken.
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Mmm.
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Mmm.
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Mmm.
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Mmm.
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Mmm!
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For breakfast, I have a Korean omelette known as a 계란 말이.
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It's got green onions, zucchini, and carrot, and then two eggs.
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I also put a squiggle of sriracha because I like things spicy.
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Mmm.
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Mmm.
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For lunch, I made myself some bibimmyon.
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Now this is supposed to be like a spicy cold noodle, but I didn't make my noodles cold, so they're kind of warm.
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I don't care.
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I used my new bibimmyon sauce, and on top I sliced some cucumbers, I fried some kimchi and then I used the rest of the egg omelet that I made earlier this morning.
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Oh, I also drizzled some sesame oil and some sesame seeds.
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I'm just going to mix this all in now.
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I'm like terrified of getting my white hoodie red.
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Mmm.
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These noodles are slightly spicy, a little sweet, and very nutty because of the sesame oil.
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Oh, it's such a good lunch food.
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At last, the Dak Bokum Tang trilogy comes to an end.
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This is the final leftovers of it.
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And I decided to remix it by making a fried rice.
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I just added some cabbage, some brown rice.
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I got the chicken and I chopped it into little pieces.
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I cut the potatoes into smaller bits as well.
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I'm definitely a volume eater, so I love how the cabbage just stretches out the dish and makes it huge.
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Mm.
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Mmm.
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Good morning for breakfast.
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I used up the last of the strawberries
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and then I just have my usual nonfat Greek yogurt
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and I sprinkled some granola and drizzled with honey because these strawberries aren't the sweetest.
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Hmm.
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For lunch, I just wanted to use up all the final vegetables in my fridge, so I made a veggie and then for my side dish I made which is steamed tofu.
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It's just topped with cucumbers and this soy sauce green onion mixture on top.
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I wanted to make this for dinner
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but I figured I might as well just knock it out right now and then save the other half for dinner.
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If I really think about it, my lunch is pretty abnormal to traditional Koreans because I'm essentially eating two big side dishes, like two banchan.
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Like this would not be considered an entree if you went to Korea.
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Like this would be a side and this would be a side.
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I'm just lazy and I just made bigger portions and I'm just going to eat this as an entree.
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For our final dinner together, I have prepared a seaweed soup.
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This is called miyokguk.
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This is actually my very first time making it and I suspect the second time I make it, it'll be better.
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I heated up some brown rice.
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I've got my steamed tofu from lunch, kimchi, and then I've got some kimchi dumplings because, you know, I just wanted to have a lot of side dishes.
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Mm, you always have milkgook on your birthday because after the mom gives birth,
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they'll have milkgook because it's filled with iron and it's supposed to be good for healing the bod.
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Thank you.

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このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が129文、単語が1122語あります。 音声の長さは14:38です。 話す速さはゆっくりで、1分あたり約77語です。一つ一つの音をまねる余裕があります。 英語の頻出3,000語に含まれる単語は72%だけなので、語彙は難しめです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語発音意味
dish 名詞/dɪʃ/皿
spicy 形容詞/ˈspaɪsi/辛い
cabbage 名詞/ˈkæbɪd͡ʒ/キャベツ
strawberry 名詞/ˈstɹɔˌbɛɹi/イチゴ, 苺
delicious 形容詞/dɪˈlɪ.ʃəs/美味しい, 旨い
potato 名詞/pəˈteɪ.təʊ/じゃがいも, 馬鈴薯
onion 名詞/ˈʌn.jən/玉葱
yogurt 名詞/ˈjɒɡ.ət/ヨーグルト
dragon 名詞/ˈdɹæɡən/竜, ドラゴン
soup 名詞/sup/汁, スープ
berry 名詞/ˈbɛɹi/漿果, ベリー
fry 動詞/fɹaɪ/(油で)揚げる, 炒る
bone 名詞/boʊn/骨
egg 名詞/ɛɡ/卵, 玉子
hungry 形容詞/ˈhʌŋ.ɡɹi/空腹な, 飢えた

動画に出てくる句動詞

単語発音意味
come out 動詞/ˌkʌm ˈaʊt/出る

注意したい発音

話し手はI'm, I've, don'tなど、短縮形や弱形を28回使っています。聞こえたとおりの短い形で発音しましょう。

  • 「sh」と「zh」の音: dish /dɪʃ/, delicious /dɪˈlɪ.ʃəs/, essentially /ɪˈsɛnʃəli/
  • 長い単語（アクセントの位置に注意）: essentially /ɪˈsɛnʃəli/, vegetarian /vɛ.d͡ʒɪˈtɛ.ɹi.ən/, malleable /ˈmæl.iː.ə.bəl/, manageable /ˈmænəd͡ʒəb(ə)l/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
  3. 自分の声を録音して元の音声と比べます。dish, spicy, cabbageなどの単語に特に注意しましょう。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係しているit's been · I've missed · It's only been
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てるis steamed · would not be considered · is called
関係詞節 who / which + 節 — 人や物について情報を加えるwilty, which is · made which is
過去進行形 was/were + -ing — 過去のある時点で進行中だった動作wasn't getting · were starting

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →