Shadowing Practice: Brené Brown: Vulnerability, not over-sharing - Learn English Speaking with Video
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In order for transformation to happen, in order for there to be success by any metric,
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money, stock price, market share, whatever your metric is, you can't get there without brave leaders and courageous cultures.
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You can teach courage.
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Oh, you can absolutely teach courage four skill sets.
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Number one being?
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Vulnerable.
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Vulnerability.
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I bet you that not too many years ago,
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if you had corporate leaders talking about their vulnerability and discussing shame in the office place,
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they'd have been laughed out of the office.
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Yeah, I mean, I think that's still the case in some places.
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It's just, if you're at the top of a Fortune 500 company and your success metric depends on creativity and innovation,
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and you've set up a culture where vulnerability is seen as weakness, don't expect great results.
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Don't expect the creativity.
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No. Because, I mean, innovation by definition is idea iteration, failure iteration, failure iteration.
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Places where they're doing the most remarkable kind of high risk, high reward innovating, huge tolerances for vulnerability.
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And so if you have leaders who are either preaching a gospel of vulnerability as weakness or modeling that, just don't expect great things.
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You have said that vulnerability without boundaries is not vulnerability.
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What do you mean by that?
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I'm not sure I understand.
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When I go work with organizations, sometimes I'll hear someone say something like, how often should I cry in front of my team?
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And I'm like, oh my God, that's not what I'm saying.
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Vulnerability is not about, you know, self-disclosure.
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Like, I know leaders who never cry, who are very vulnerable and transparent.
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And I know leaders who cry all the time who are just BSers.
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You know, like, and if there's, you know, vulnerability is great.
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Faux vulnerability or like fake vulnerability, because it seems to be, vulnerability seems to be a thing right now. That pisses people off.
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So you're not advocating for people to just put it all out there.
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No, I'm saying, all I'm saying about vulnerability is that when you are in uncertainty, when you feel at risk,
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when you feel exposed, don't tap out.
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Stay brave, stay uncomfortable, stay in the cringy moment, lean into the hard conversation, and keep leading.
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Stay brave.
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That's all I'm saying.
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I'm not saying you need to overshare, I'm not saying you need to disclose, I'm not saying you need to weep uncontrollably to show how human you are.
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I'm saying try to be aware of your armor and when you feel vulnerable try not to transform up.
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Try to stay human, keep leaning.
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Very different things.
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Vocabulario y notas de pronunciación para esta lección
Este vídeo tiene 37 frases y 436 palabras para practicar shadowing. La parte hablada dura 3:06. El hablante mantiene un ritmo constante de unas 140 palabras por minuto, cómodo para el shadowing. Solo el 79 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| vulnerability sustantivo | /ˌvʌln(ə)ɹəˈbɪlɪti/ | vulnerabilidad |
| brave adjetivo | /bɹeɪv/ | bravo |
| vulnerable adjetivo | /ˈvʌln(ə)ɹəbl̩/ | vulnerable |
| metric adjetivo | /ˈmɛt.ɹɪk/ | métrico |
| courage sustantivo | /ˈkʌ.ɹɪd͡ʒ/ | coraje, valor |
| innovation sustantivo | /ˌɪn.əˈveɪ.ʃən/ | innovación |
| weakness sustantivo | /ˈwik.nɪs/ | debilidad, flaqueza |
| lean verbo | /ˈliːn/ | inclinarse, debruzar |
| creativity sustantivo | /kri.eɪˈtɪv.ᵻ.ti/ | creatividad |
| skill sustantivo | /skɪl/ | destreza, habilidad |
| reward sustantivo | /ɹɪˈwɔɹd/ | recompensa |
| remarkable adjetivo | /ɹɪˈmɑɹ.kə.bl̩/ | remarcable, destacable |
| advocate sustantivo | /ˈæd.və.kət/ | abogado |
| transformation sustantivo | /ˌtɹæns.fɔɹˈmeɪ.ʃən/ | transformación |
| depend verbo | /dɪˈpɛnd/ | depender/pender (de), ser dependiente (de) |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | have been laughed · you've set · have said |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | have been laughed · is seen |
Pronunciación a tener en cuenta
El hablante usa 21 contracciones y formas reducidas, como I'm, don't, you're. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: innovation /ˌɪn.əˈveɪ.ʃən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, disclosure /dɪsˈkləʊʒə(ɹ)/, iteration /ˌɪt.əˈɹeɪ.ʃən/
- Palabras largas — cuida el acento: vulnerability /ˌvʌln(ə)ɹəˈbɪlɪti/, innovation /ˌɪn.əˈveɪ.ʃən/, creativity /kri.eɪˈtɪv.ᵻ.ti/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como vulnerability, brave, vulnerable.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.