쉐도잉 연습: Brené Brown: Vulnerability, not over-sharing - 영상으로 영어 말하기 배우기
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In order for transformation to happen, in order for there to be success by any metric,
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money, stock price, market share, whatever your metric is, you can't get there without brave leaders and courageous cultures.
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You can teach courage.
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Oh, you can absolutely teach courage four skill sets.
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Number one being?
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Vulnerable.
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Vulnerability.
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I bet you that not too many years ago,
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if you had corporate leaders talking about their vulnerability and discussing shame in the office place,
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they'd have been laughed out of the office.
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Yeah, I mean, I think that's still the case in some places.
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It's just, if you're at the top of a Fortune 500 company and your success metric depends on creativity and innovation,
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and you've set up a culture where vulnerability is seen as weakness, don't expect great results.
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Don't expect the creativity.
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No. Because, I mean, innovation by definition is idea iteration, failure iteration, failure iteration.
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Places where they're doing the most remarkable kind of high risk, high reward innovating, huge tolerances for vulnerability.
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And so if you have leaders who are either preaching a gospel of vulnerability as weakness or modeling that, just don't expect great things.
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You have said that vulnerability without boundaries is not vulnerability.
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What do you mean by that?
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I'm not sure I understand.
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When I go work with organizations, sometimes I'll hear someone say something like, how often should I cry in front of my team?
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And I'm like, oh my God, that's not what I'm saying.
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Vulnerability is not about, you know, self-disclosure.
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Like, I know leaders who never cry, who are very vulnerable and transparent.
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And I know leaders who cry all the time who are just BSers.
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You know, like, and if there's, you know, vulnerability is great.
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Faux vulnerability or like fake vulnerability, because it seems to be, vulnerability seems to be a thing right now. That pisses people off.
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So you're not advocating for people to just put it all out there.
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No, I'm saying, all I'm saying about vulnerability is that when you are in uncertainty, when you feel at risk,
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when you feel exposed, don't tap out.
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Stay brave, stay uncomfortable, stay in the cringy moment, lean into the hard conversation, and keep leading.
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Stay brave.
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That's all I'm saying.
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I'm not saying you need to overshare, I'm not saying you need to disclose, I'm not saying you need to weep uncontrollably to show how human you are.
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I'm saying try to be aware of your armor and when you feel vulnerable try not to transform up.
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Try to stay human, keep leaning.
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Very different things.
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이 레슨의 어휘와 말하기 포인트
이 영상에는 섀도잉할 문장 37개와 단어 436개가 있습니다. 말하는 구간의 길이는 3:06입니다. 화자는 분당 약 140단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 영어에서 가장 많이 쓰이는 3,000단어에 속하는 단어가 79%뿐이라 어휘가 어려운 편입니다.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| vulnerability 명사 | /ˌvʌln(ə)ɹəˈbɪlɪti/ | 취약성 |
| brave 형용사 | /bɹeɪv/ | 용감하다 |
| vulnerable 형용사 | /ˈvʌln(ə)ɹəbl̩/ | 상처 입기 쉬운, 취약한 |
| courage 명사 | /ˈkʌ.ɹɪd͡ʒ/ | 용기 |
| innovation 명사 | /ˌɪn.əˈveɪ.ʃən/ | 혁신 |
| weakness 명사 | /ˈwik.nɪs/ | 약함 |
| lean 동사 | /ˈliːn/ | 기울다 |
| creativity 명사 | /kri.eɪˈtɪv.ᵻ.ti/ | 창의력, 창조력 |
| skill 명사 | /skɪl/ | 기술, 스킬 |
| reward 명사 | /ɹɪˈwɔɹd/ | 상, 보수 |
| transformation 명사 | /ˌtɹæns.fɔɹˈmeɪ.ʃən/ | 변형, 변환 |
| depend 동사 | /dɪˈpɛnd/ | 의존하다, ...에 달려 있다 |
| uncomfortable 형용사 | /ʌnˈkʌm.fɚ.tə.bl̩/ | 불편하다 |
| gospel 명사 | /ˈɡɑspəl/ | 복음서 |
| transform 동사 | /tɹænsˈfɔɹm/ | 변형시키다, 변형하다 |
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | you've set · have said |
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | have been laughed · is seen |
주의할 발음
화자는 I'm, don't, you're 같은 축약형과 약화된 형태를 21번 사용합니다. 들리는 대로 짧게 발음하세요.
- “sh”와 “zh” 소리: innovation /ˌɪn.əˈveɪ.ʃən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, disclosure /dɪsˈkləʊʒə(ɹ)/, iteration /ˌɪt.əˈɹeɪ.ʃən/
- 긴 단어 — 강세 위치에 주의: vulnerability /ˌvʌln(ə)ɹəˈbɪlɪti/, innovation /ˌɪn.əˈveɪ.ʃən/, creativity /kri.eɪˈtɪv.ᵻ.ti/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
- 자신의 목소리를 녹음해 원본과 비교하고, vulnerability, brave, vulnerable 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.