Pratique du Shadowing: 691k - Apprendre l'anglais à l'oral avec la vidéo
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72 phrases
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1
Thank you for joining me on a rainy day.
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Nothing new there.
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So I am in the Conservatory.
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And I want to share a piece with you that is written by a lady called Cassie Phillips.
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I came across it on Facebook.
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Somebody had shared it.
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and it's one of those pieces that I've read,
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re-read and read again and it really strikes home for me.
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So I will share it and then add my thoughts in at the end.
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So it's called Let Them.
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Just let them.
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If they want to choose something or someone over you, let them.
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If they want to go weeks without talking to you, let them.
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If they're okay with never seeing you, let them.
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If they are okay with always putting themselves first, let them.
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If they are showing you who they are and not what you perceived them to be, let them.
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If they want to follow the crowd, let them.
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If they want to judge or misunderstand you, let them.
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If they act like they can live without you.
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Let them.
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If they want to walk out of your life and leave,
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hold the door open and let them.
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Let them lose you.
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You were never theirs because you were always your own.
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So let them.
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Let them show you who they truly are, not tell you.
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Let them prove how worthy they are of your time.
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Let them make the necessary steps to be a part of your life.
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Let them earn your forgiveness.
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Let them call you to talk about ordinary things.
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Let them take you out on a Thursday.
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Let them talk about anything and everything,
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just because it's you they are talking to.
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Let them have a safe place in you.
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Let them see the heart in you that didn't harden.
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them love you.
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Okay so as I say that has affected me on a very personal level.
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Pause for a deep intake of breath
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and I knew it would affect me reading it out So I've actually jotted down my ideas beforehand.
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You have to accept yourself,
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just as you are, without having to make changes for others.
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If you feel that you have to change to maintain a relationship,
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if that change is always one-sided,
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then the relationship might need to be given some consideration.
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and do not, not automatically take the blame and punish yourself for any of the things that they have done.
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Yeah, some of us find that hard to do.
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And on occasion you might be tempted to heal a rift,
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but they have to earn a place back in your life,
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otherwise it will be very quickly back to as was, same old.
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You need to be shown respect and that your needs,
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your wishes, you are considered.
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they don't value you and you deserve to be valued
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and to be made to feel valued let's face it it's a form of control don't let them control you
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you are the only one who has control of you unless you give that control away.
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Never forget that.
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You belong to nobody but yourself.
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So establish those boundaries.
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Establishing them is one thing.
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Keeping them is another.
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Have a big conversation with yourself about where those boundaries need to be.
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And if there would be any opportunity that you might feel you would allow those boundaries to fall.
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But put yourself, your considerations, top of the pile.
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that's not selfish it really isn't though many people think it is it's self-caring self-nurturing
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and boy if those others aren't doing it you must you really must on
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that note i will say thank you very much for joining me and take care.
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Take care of you no matter what the world,
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no matter what other people,
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be they, in inverted commas,
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friends or family, work colleagues, whatever, think of you.
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Thank you for joining me.
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Bye for now.
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Bye.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 72 phrases et 661 mots à répéter en shadowing. La partie parlée dure 6:57. Le locuteur parle lentement, environ 95 mots par minute, ce qui laisse le temps d’imiter chaque son. 89 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| boundary nom | /ˈbaʊndɹi/ | frontière, limite |
| invert verbe | /ɪnˈvɜɹt/ | invertir |
| misunderstand verbe | /mɪs.ʌn.də(ɹ)ˈstænd/ | mal interpréter, méprendre |
| nurture nom | /ˈnɜːɹ.t͡ʃəɹ/ | élever, éduquer |
| harden verbe | /ˈhɑɹdn̩/ | durcir |
| beforehand adverbe | /bɪˈfɔɹhænd/ | préalablement, auparavant |
| rift nom | /ɹɪft/ | fente, fissure |
| perceive verbe | /pɚˈsiv/ | percevoir |
| rainy adjectif | /ˈɹeɪni/ | pluvieux |
| forgiveness nom | /fɚˈɡɪvnəs/ | pardon |
| punish verbe | /ˈpʌnɪʃ/ | punir, châtier |
| theirs | /ðɛɚz/ | le leur, la leur |
| colleague nom | /ˈkɒliːɡ/ | collègue, confrère |
| pause nom | /pɔːz/ | pause |
| selfish adjectif | /ˈsɛlf.ɪʃ/ | égoïste |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| come across verbe | avoir l'air de |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is written · be given · might be tempted |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've read · has affected · I've actually jotted |
Prononciation à surveiller
Le locuteur utilise 8 contractions et formes réduites, comme don't, I've, aren't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: punish /ˈpʌnɪʃ/, selfish /ˈsɛlf.ɪʃ/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: harden /ˈhɑɹdn̩/, beforehand /bɪˈfɔɹhænd/, heal /ˈhiːl/
- /r/ anglais — langue recourbée, sans frotter la gorge: boundary /ˈbaʊndɹi/, invert /ɪnˈvɜɹt/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, nurture /ˈnɜːɹ.t͡ʃəɹ/, harden /ˈhɑɹdn̩/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme boundary, invert, misunderstand.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.