Pratique du Shadowing: Are You A Selfish Person? | 💖 Healing podcast | Intermediate - Apprendre l'anglais à l'oral avec la vidéo
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80 phrases
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Have you ever noticed someone who always wants the biggest slice of cake or never wants to take turns playing a game?
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Maybe you've even felt a little grumpy yourself when someone doesn't share their things.
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These can be signs of a selfish person.
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Being selfish means putting our own wants and needs above everyone else's all the time.
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It's like saying me first a little too loudly.
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Imagine you have a delicious chocolate bar.
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You decide to eat the whole thing without offering a piece to your friend who's sitting right next to you.
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Another example is not helping out at home.
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If your family is busy and you choose to play games instead of helping, that can also be selfish.
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Sometimes, we don't even know we're being selfish.
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We just act without thinking about how it affects others.
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Now, there's a difference between being selfish and taking care of ourselves.
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self -care is like taking a warm bath after a long day it's listening to your favorite music
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when you feel down it's saying no sometimes even when you really want to say yes because you need a rest
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it's even asking for help these are all ways to care for ourselves just like the flower needs care
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self -care helps us feel good and be our best selves for everyone around us
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If you're tired and grumpy, it's harder to be kind to others.
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But when you're feeling rested and happy, you can share your things, smile at your friends, and help others in need.
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Being selfish, on the other hand, can be like only wanting the biggest slice of cake, even if there isn't enough for everyone.
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It's never letting your friend have a turn on the swing.
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It's forgetting to say thank you or please.
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selfish behavior can make others feel sad or left out
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but here's the secret sometimes wanting things for ourselves isn't selfish
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it's just part of being human we all have needs and desires just like little plants need sunshine and water to grow
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So, how do we find the balance between self -care and selfishness?
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It's all about thinking of others while also taking care of yourself.
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Ask yourself, is this action only helping me, or is it also fair to others?
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If you're unsure, talk to someone you trust.
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They can give you a different point of view.
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The real magic also happens when we learn to listen.
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When we listen carefully to our friends' family, we can start to understand their needs too.
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By listening to what others need, we can share our kindness and create happiness together.
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Maybe you like playing games, but your friend prefers reading.
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Listening to your friend might mean taking turns doing activities you both enjoy.
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The more we listen, the better we understand the people around us.
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We learn about their feelings and what makes them happy.
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By listening to others, we also learn that everyone has their own story.
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And the more we listen, the less selfish space there is in our garden.
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We become more loving, more understanding, and more helpful.
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It's natural to think about ourselves sometimes, but helping others can actually make us happier.
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Imagine this.
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You're walking home from school and see a friend having a hard time with a heavy bag.
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You offer to help, and together, you laugh and chat as you walk.
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Suddenly, the walk doesn't feel so long anymore, right?
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That's because helping others creates a connection, a feeling of being part of something bigger.
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Think about a beautiful sunflower.
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It reaches tall and bright towards the sun, soaking up its warmth.
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That's kind of like us.
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We need to take care of ourselves to grow.
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But a sunflower also turns its face to the sun, not away.
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It shares the sun's light with the world around it.
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There are simple things we can do every day to be like that sunflower.
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Tiny acts of kindness that can brighten someone else's day and in turn make our own hearts feel a little lighter.
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Maybe it's holding the door open for someone with their hands full.
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Perhaps it's offering a listening ear to a friend who seems down.
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It could even be leaving a kind note for a family member.
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When we're kind, it creates a warm feeling inside, like sunshine on our hearts.
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Imagine helping a lost puppy find its way home or holding the door open for someone with groceries.
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These little acts make the world a brighter place for them and for us.
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When you're kind, you plant a seed of happiness.
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That seed might grow into a smile on someone's face, a helping hand in return, or just a warmer feeling inside you.
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If you ever wonder if you're selfish, remember, even the smallest acts of kindness can blossom into something beautiful.
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Try a new good deed each day and see how it makes you feel.
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That's what being selfless is about.
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You might be surprised at the sunshine it brings.
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Maybe tonight, before bed, take a few quiet breaths and think about your day.
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Did you do something kind to everyone around you?
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Remember, even the smallest acts can make a big difference.
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And if you ever feel a little too much by caring for others, just think of the sunflower.
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Take care of yourself first.
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Then turn your face towards the sun and share its warmth with the world.
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If something comes to mind that makes you think, maybe I could have been kinder, that's great.
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It means you're growing and learning.
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Remember, being kind to others makes everyone feel good, including you.
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Being kind to yourself is important too.
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Take a warm bath, read a fun book, or spend time doing something you enjoy.
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When we feel good, it's easier to sprinkle sunshine on others. So, are you selfish?
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Well, maybe a little bit sometimes, and that's okay.
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We all are, but the important thing is to remember to be kind
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and share with others and to take good care of ourselves too.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « Are You A Selfish Person? ». Les mots qui reviennent le plus souvent : selfish, helping, ourselves, share, listening. Cette vidéo contient 80 phrases et 1016 mots à répéter en shadowing. La partie parlée dure 7:26. Le locuteur parle à un rythme régulier d’environ 137 mots par minute, confortable pour le shadowing. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| selfish adjectif | /ˈsɛlf.ɪʃ/ | égoïste |
| sunshine nom | /ˈsʌnʃaɪn/ | soleil, lumière du soleil |
| kindness nom | /ˈkaɪnd.nəs/ | bonté |
| bath nom | /bɑːθ/ | bain, baignoire |
| happiness nom | /ˈhæpinɪs/ | bonheur |
| slice nom | /slaɪs/ | tranche, tronçon |
| warmth nom | /wɔɹmθ/ | chaleur |
| carefully adverbe | /ˈkɛɹf(ə)li/ | soigneusement |
| helpful adjectif | /ˈhɛlp.fl̩/ | utile, serviable |
| flower nom | /ˈfloʊɚ/ | fleur |
| delicious adjectif | /dɪˈlɪ.ʃəs/ | délicieux, savoureux |
| swing verbe | /ˈswɪŋ/ | osciller, se balancer |
| puppy nom | /ˈpʌpi/ | raton |
| loudly adverbe | /ˈlaʊdli/ | fort, à voix haute |
| deed nom | /diːd/ | acte, action |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- It's like saying me first a little too loudly.
- Sometimes, we don't even know we're being selfish.
- It's forgetting to say thank you or please.
- If you're unsure, talk to someone you trust.
- Did you do something kind to everyone around you?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | Have you ever noticed · you've even felt |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | someone who always · friend who seems |
| Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe | the biggest · our best · the smallest |
| Possibilité avec « might / may » might/may + verbe — quelque chose de possible mais pas certain | might mean · might grow · might be |
Prononciation à surveiller
Le locuteur utilise 15 contractions et formes réduites, comme you're, doesn't, isn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: bath /bɑːθ/, warmth /wɔɹmθ/
- Les sons « sh » et « zh »: selfish /ˈsɛlf.ɪʃ/, sunshine /ˈsʌnʃaɪn/, delicious /dɪˈlɪ.ʃəs/, selfishness /ˈsɛl.fɪʃ.nəs/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: happiness /ˈhæpinɪs/, helpful /ˈhɛlp.fl̩/
- /r/ anglais — langue recourbée, sans frotter la gorge: warmth /wɔɹmθ/, carefully /ˈkɛɹf(ə)li/, groceries /ˈɡɹoʊ.s(ə.)ɹiz/, sunflower /ˈsʌn.flaʊ.əɹ/, grumpy /ˈɡɹʌmpi/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme selfish, sunshine, kindness.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.