Pratique du Shadowing: Give this story five minutes - It will heal You - Apprendre l'anglais à l'oral avec la vidéo
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74 phrases
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Once upon a time, in a small village surrounded by mountains, there lived a 24-year-old young man named Marco.
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Marco was very restless.
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His mind was always full of thoughts.
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All day long, different thoughts came and went, and these thoughts made him feel uneasy and tired.
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He always felt sad about his past and worried a lot about the future.
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Because of these thoughts, his mind was like a storm.
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He couldn't feel calm, couldn't sleep well, and even forgot how to smile.
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One day, Marco heard about a faraway village in the hills.
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People said that a wise old man lived there.
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That man used to be a famous psychologist in the city.
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He had helped many people in his life and had taught them how to find peace in their minds.
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Now he was old.
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He left the busy life of the city and started living in a quiet village close to nature.
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Sometimes he gave advice to visitors.
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Marco became curious and hopeful.
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He decided that he must go and meet that old man.
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He thought, Maybe this wise man can help me find peace.
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After many days of a long and tiring journey, Marco reached the village in the hills.
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When he got there, he saw a small house covered with greenery.
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On the porch of the house, the old man was sitting quietly.
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His eyes were closed, and he looked very peaceful.
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Marco walked up to him and said softly, Grandfather, my mind is very restless.
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I cannot stop thinking.
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I want peace in my heart.
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Can you help me?
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The old man slowly opened his eyes and gave a calm smile.
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He said, So, you are looking for peace.
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Then come with me.
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I will give you a small task.
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He took Marco to his little yard.
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Then he filled a glass with water, completely full to the top.
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The glass was so full that even a little shake would make the water spill.
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He gave the glass to Marco and said, Walk from here to the edge of the village and then come back.
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But remember, you must not spill even one drop of water.
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Marco looked at him with surprise.
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But he wanted to do his best, so he accepted the challenge.
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He held the glass carefully and started walking.
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The road was narrow and busy.
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Some people were walking, some were running.
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Shopkeepers were calling customers, and dogs were barking.
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But Marco did not look around.
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His eyes stayed only on the glass.
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He walked slowly and carefully, step by step.
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People looked at him with surprise, but no one disturbed him.
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They knew he was learning something important.
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Finally, Marco came back to the old man and said, Grandfather, I did it.
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I didn't spill even one drop of water.
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The old man nodded and smiled.
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Then he asked, That's good.
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But tell me, did you see the children playing on the side of the road?
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Did you hear the dogs barking?
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Marco looked surprised and said, No.
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I didn't see or hear anything.
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I was only focusing on the glass.
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The old man smiled again and said gently, That is the secret, something that was always inside you but you didn't know.
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When your mind stays in the present moment, then there is no space for fear, no confusion, and no extra thoughts.
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You were only thinking about the water in the glass.
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At that time, your mind became completely quiet.
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You were not sad about the past.
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You were not afraid of the future.
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Slowly, Marco began to understand.
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This was the peace he was searching for.
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Peace is not something we find outside.
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Peace is already inside us, when we live in the present moment.
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Marco bowed his head and said softly, Grandfather, now I understand.
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If I want to calm my mind, I must keep my mind in this moment.
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That is when real peace comes.
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The old man smiled again.
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The sun was setting and the last light touched the ground.
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Birds were flying back to their nests.
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Marco started walking back home.
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But now, he was not the same restless young man.
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He had changed.
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He was peaceful inside, because now he knew how to calm the mind.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « Give this story five minutes - It will heal You ». Les mots qui reviennent le plus souvent : Marco, peace, glass, village, calm. Cette vidéo contient 74 phrases et 716 mots à répéter en shadowing. La partie parlée dure 4:56. Le locuteur parle à un rythme régulier d’environ 145 mots par minute, confortable pour le shadowing. 87 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| restless adjectif | /ˈɹɛstlɪs/ | inquiet |
| spill verbe | /spɪl/ | déverser, répandre |
| softly adverbe | /ˈsɔftli/ | doucement |
| bark nom | /bɑɹk/ | écorce |
| greenery nom | /ˈɡɹiːnəɹi/ | feuillage, verdure |
| shopkeeper nom | /ˈʃɑpkiːpɚ/ | détaillant, détaillante |
| disturb verbe | /dɪˈstɜːb/ | déranger, perturber |
| nod verbe | /nɑd/ | dodeliner, hocher |
| surround verbe | /səˈɹaʊnd/ | entourer, cerner |
| hopeful adjectif | /ˈhoʊpfl̩/ | plein d'espoir |
| psychologist nom | /ˌsaɪˈkɑl.ə.d͡ʒɪst/ | psychologue |
| porch nom | /pɔɹt͡ʃ/ | porche, véranda |
| visitor nom | /ˈvɪzɪtɚ/ | visiteur, visiteuse |
| tire verbe | /ˈtaɪ̯ɚ/ | se fatiguer |
| nest nom | /nɛst/ | nid |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| come back verbe | revenir |
| look around verbe | regarder autour de soi |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Can you help me?
- I didn't spill even one drop of water.
- Did you hear the dogs barking?
- I didn't see or hear anything.
Prononciation à surveiller
Le locuteur utilise 5 contractions et formes réduites, comme didn't, couldn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, porch /pɔɹt͡ʃ/, gently /ˈd͡ʒɛntli/
- /r/ anglais — langue recourbée, sans frotter la gorge: restless /ˈɹɛstlɪs/, bark /bɑɹk/, faraway /ˈfɑɹəweɪ/, greenery /ˈɡɹiːnəɹi/, surround /səˈɹaʊnd/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme restless, spill, softly.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.