Pratique du Shadowing: New HIGH SCHOOL Morning Routine - Apprendre l'anglais à l'oral avec la vidéo

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202 phrases

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I have a five-step morning routine, so let me show you.

First, I start off with skincare.

I've got a cleanser, moisturizer, sunscreen, and a serum spray.

So let's start off by washing my face.

Come on, let's go, let's go.

I'm going to start off by washing my face with Kindly Clean from Sincerely Yours.

I love this cleanser so much because it's, like, so gentle.

So I'm going to use two pumps of it.

Normally, I put a hair tie in my hair, but I kind of forgot about that part.

A little too late now.

But this is so hydrating, and my skin feels so soft after.

I don't really want to go to school today.

My hair is going to get wet.

Oh, I just sipped that water.

That was nasty.

Oh my gosh, guys.

I forgot a towel and I'm pretty sure that I just got an eyelash in my eyes.

My eye is burning really bad right now.

This one works.

I got so many eyelashes in my eye, guys.

Ew, I see it.

It's out.

Okay, guys.

Now my skin is super moist.

Let's go finish the rest of my skincare.

This lighting sucks.

But that's better.

Okay guys now on step two This Sierra Mist Guys I literally take this with me everywhere.

I have one in my school bag one in my purse It's refreshing and it's just perfect.

So next step is moisturizer so soft

And she's like two pumps guys I'm gonna put my sunscreen on

but while I'm putting it on I'm gonna tell you a story.

Yesterday Yesterday, I was in the car with my mom.

We went to get a smoothie at a smoothie place, and we were driving home.

I was in the car about to take a right turn.

It was a kind of right turn where you have to wait for the light to turn green.

I was waiting for the light to turn green, and my two dogs, Lou and Boomer, were in the backseat, and then my mom sees this older lady walking on the street,

and she was like, oh, I should go ask her if she needs a car ride home.

And I was like, Mom.

Huh?

So I was like, sure, okay.

So she takes Boomer.

The light turned green and my mom took Boomer outside the car.

But Moo is my really big dog.

And he got up in the front seat and I couldn't see anything.

Like anything.

And he was fully blocking my right window.

And I was like completely blindly driving.

I was so scared.

So then I made another right into the parking lot again.

Then he put his foot into my mom's smoothie because he didn't need to but he did.

And then her orange smoothie splattered everywhere, all over my dad's car, all on my white pants and my white hoodie, and I was really mad.

I still love him.

All right, guys, now on to makeup.

I have three costumes for Halloween.

The first one is for this Friday, and I'm gonna be mermaids with one of my best friends.

And then on the next Friday, on actually Halloween day, I'm gonna be Curious George with my best friend, like the same girl.

Are you gonna be George or the yellow hat guy?

No, I wanted to be Curious George so bad, but my friend really wanted to be Curious George, so I'm gonna be the yellow hat man, I guess.

But I really wanted to be Curious George.

The Saturday after that Friday, I was gonna be Aurora, which is Sleeping Beauty, with the same friend and another friend, and they were gonna be Belle and Cinderella or something,

but I'm not doing that anymore because all the Halloween costumes aren't gonna arrive in time, so I'm gonna be uni babies with my friends.

And yeah, we have really cute costumes, and I'm really excited.

I was using the Hourglass Concealer, but do you see how gross this looks?

Look at that.

I need to clean that.

I swear I clean this concealer every day.

It's so annoying.

Now, I'm gonna go ahead and add brow gel.

This is the benefit one.

This one's pretty good.

My gray mouth was so bad, because I did terrible on a test, But then I retook it and then I did well on it.

So now my grade math is good.

My grade in Spanish is really good.

Really?

Yes.

Last I talked to you was...

I have a 93 in Spanish.

What?

I know.

Oh, I got a 1 out of 20 on one of my tests in Spanish.

And guys, I'm using the Makeup by Mario bronzer right now.

It's really good.

Now, I'm going to use the Makeup by Mario blush.

I really like Makeup by Mario.

Guys, I think Makeup by Mario is so cool.

And that would be really cool meeting him in the future.

Okay, now I'm going to use the Kostas powder.

and normally I don't really do any makeup for school, but today I felt really inspired.

It's so hot in here.

I'll scan you down.

It's not working, I don't know.

Also guys, I forgot to mention, my skin has been, like, always gets really dry in the fall and this moisturizer has been perfect.

Like, my skin is not dry at all right now, which I'm so happy about, because I remember last fall, my skin was super dry.

And a lot of people don't know this, but the sun can still damage your skin even in the winter

So that's why I've been wearing the sunscreen from sincerely yours, and I've gone sunburned in a long time I'm not gonna have grandma skin.

I was the queen Mary So scary That kind of thing, but they kept on scaring me, but then when I sat down they stopped scaring me Say I have

so many clips of you freaking out any scared or what do you mean?

Oh my god!

100

I've been a lot better.

101

Like, I went to the haunted house with Fran, remember?

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And I wasn't scared.

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At the haunted house of Fran, I'm going to play everything.

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I wasn't scared.

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Oh my god!

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You were terrified.

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I wasn't.

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You were.

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I say, I literally have so many clips of you running in fear.

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I'm back!

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No, I wasn't.

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Okay.

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That was just because.

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Right, you just like felt like running and screaming.

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No, that's fair, I get it.

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You guys have seen us go to the Queen Mary before, but it was so much scarier this time because it was actually haunted, like with scare actors and stuff.

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And they didn't stop scaring me.

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What do you want?

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Ah!

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Oh my God!

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What the hell?

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Go!

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Go!

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It's a race that go!

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I don't like horror movies anymore.

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What?

127

Well, I don't really watch too many things except for Outer Ricks, because JJ is so hot.

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Sorry, I had to say it.

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Now I'm gonna use the makeup by Mario lip gloss.

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I got this lip gloss kind of recently.

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I don't know, I just found it on like the floor of my house.

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That's my ticket.

133

You wanna go to any school dances or anything?

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Okay, the Ho-Go music low-key was good this year.

135

Like, Ho-Go was kind of fun this year.

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My school does not care.

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They play like all the like good songs.

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So now that my makeup is all done, I don't really do that much makeup for school because who am I trying to impress at school, you know?

139

But anyways, now I've gotta pick out my outfit

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And normally to bed I just wear like a tank top and sweats because I get kind of hot when I sleep.

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So I just wear a tank top.

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And then for school, normally I wear like a baggy hoodie and baggy sweats, but sometimes I pull out jeans and that's like a crazy day,

143

but that is not today.

144

All right guys, that was easy.

145

You're gonna wear what you wore to sleep.

146

Yeah, just a different one.

147

That's what you wore to sleep. So?

148

Okay.

149

Is that, like are you judging me?

150

That's a choice, but...

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Well, you're a choice.

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Sorry, I don't wear jorts.

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The jorts are cool, okay?

154

Okay, yeah, yeah.

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Anyways, guys, I got my tank top and sweat, so I'm gonna go change.

156

Whoa!

157

No way!

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Okay, three, two, one.

159

Was that the smack bow?

160

Yeah.

161

Oh, okay.

162

Well, was that, like, cool, or...?

163

No, that was good, yeah.

164

Yeah?

165

Okay, I'm gonna go change.

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Okay, I'm gonna hold here, wait.

167

Alright, you do that your time whoa no way all right guys

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so this is what I would wear like every day a tank top

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and sweats and then I would always bring a hoodie

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because it's freezing at my school

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and it's gonna be freezing anyway cuz I gotta go outside and walk me yeah let's go walk me come on

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now no come in my little cow come on baby good

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boy you know what oh baby going to okay guys i do this every morning

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and i'm so happy that there are no dogs here

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because walking them with dogs is not good whenever moo is with boomer he barks super loud

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if he sees a dog like

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if he's not with boomer he's fine you know all right guys both of them went to the bathroom

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so now we can head back home

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and go to school step four is all done i finished

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walking the dogs now i gotta go to my final step before school

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which is i get breakfast but normally i just go to Starbucks so let's go.

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When I go to Starbucks I get pink drink, it's grande, light ice, no strawberry fruit inclusions,

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vanilla sweet cold foam, and three scoops of vanilla. Being bad.

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What? And a cake bomb.

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That's the largest order.

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No, it's good.

187

Okay, well go order it.

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Embarrassing.

189

Why?

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Because I'm being filmed, bro.

191

Fine, I'll be back here.

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No, Nao come with me.

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Normally I act like I'm ordering it for my friend, like I'm like reading it, so like they don't like it.

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Now I please have a grande pink drink with light ice and three scoops of vanilla bean powder and vanilla cold film.

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This is our first time ordering on our own, so we wanted to document the moment.

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That one's embarrassing.

197

I hate you.

198

That's embarrassing.

199

Thank you.

200

You want this taller?

201

All right, guys, that was step five.

202

Now I gotta go to school, bye.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « New HIGH SCHOOL Morning Routine ». Cette vidéo contient 202 phrases et 1798 mots à répéter en shadowing. La partie parlée dure 9:15. Le locuteur parle vite, environ 195 mots par minute : attendez-vous à des liaisons et à des sons réduits. Seuls 81 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
scare verbe	/skɛɚ/	effrayer
smoothie nom	/ˈsmuːði/	smoothie, frappé aux fruits
vanilla nom	/vəˈnɪl.ə/	vanille
sweat verbe	/swɛt/	transpirer, suer
embarrass verbe	/ɪmˈbæɹəs/	embarrasser, gêner
sunscreen nom		crème solaire, écran solaire
haunt verbe	/hɔnt/	hanter
costume nom	/ˈkɑsˌt(j)um/	costume
concealer nom		correcteur
eyelash nom	/ˈaɪlæʃ/	cil
gloss nom	/ɡlɔs/	glose
scoop nom	/skup/	pelle, cuiller
whoa	/woʊ/	ho, holà
sincerely adverbe	/sɪnˈsɪɹli/	sincèrement
freeze verbe	/ˈfɹiːz/	geler, glacer

Les verbes à particule que vous entendrez

Mot	Prononciation	Sens
go ahead verbe	/ˌɡoʊ əˈhɛd/	vas-y, allez-y
pick out verbe		distinguer, faire la distinction
pull out verbe		se retirer
sit down verbe		s'asseoir

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

Come on, let's go, let's go.
I don't really want to go to school today.
Let's go finish the rest of my skincare.
You wanna go to any school dances or anything?
Is that, like are you judging me?

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

Structure	Dans la vidéo
Present perfect have/has + participe passé — une action passée qui compte encore maintenant	has been · I've gone · I've been
Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait	was actually haunted · being filmed
Passé continu was/were + -ing — une action en cours à un moment du passé	were driving · was waiting · was using
Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe	my best · the largest

Prononciation à surveiller

Le locuteur utilise 78 contractions et formes réduites, comme I'm, gonna, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « th »: smoothie /ˈsmuːði/, mathematics /mæθ(.ə)ˈmæt.ɪks/
Les sons « sh » et « zh »: eyelash /ˈaɪlæʃ/, blush /ˈblʌʃ/, refresh /ɹɪˈfɹɛʃ/, gosh /ɡɑːʃ/, inclusion /ɪnˈkluːʒən/

Les sons difficiles pour les francophones :

/h/ — il se souffle, il n’est pas muet: haunt /hɔnt/, hydrate /haɪˈdɹeɪt/
/tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: jeans /d͡ʒiːnz/, gentle /ˈd͡ʒɛntl̩/
/r/ anglais — langue recourbée, sans frotter la gorge: embarrass /ɪmˈbæɹəs/, skincare /ˈskɪn.kɛɹ/, sincerely /sɪnˈsɪɹli/, freeze /ˈfɹiːz/, hydrate /haɪˈdɹeɪt/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme scare, smoothie, vanilla.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: New HIGH SCHOOL Morning Routine - Apprendre l'anglais à l'oral avec la vidéo

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