Pratique du Shadowing: Turn your pain into power - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
305 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
If there's one thing I want you to learn from all of my videos, whatever one advice I can give everyone, it's learn how to alchemize energy.
S'il y a une seule chose que je veux que vous appreniez de toutes mes vidéos, le seul conseil que je puisse donner à tout le monde, c'est d'apprendre à alchimiser l'énergie.
2
That's it.
C'est tout.
3
If you know how to do this, you will never lose in life.
Si vous savez faire cela, vous ne perdrez jamais dans la vie.
4
Because when you know how to alchemize energy, which basically means taking any lower vibrational energy that sent your way, for example,
Parce que quand tu sais comment alchimiser l'énergie, ce qui revient en gros à prendre toute énergie de basse vibration qui t'est envoyée, par exemple,
5
you had a situation happen where you have a lot of sadness
6
or you have a lot of fear or a lot of hate sent your way, then you take that energy and you transform it into something positive,
7
which you create something from it, or you better yourself because you want to use that energy to become a better version of yourself,
8
then you will always win in life because you realize that you can never lose.
9
Everything in life that happens to you is just an experience.
10
It is not good.
11
It is not bad.
12
It is just an experience and then you can also realize
13
that energy sent your way is neither good is also neither
14
bad it is whatever you make of it then you realize damn i have all the power
15
if someone for example sends hate your way
16
and all you're gonna do is sit and ruminate and feel bad
17
or you're being bullied and you just sit and you ruminate
18
and feel bad
19
or you think to yourself okay wait i am getting energy
20
sent my way i am really important they say okay thank you for the energy
21
and you can do two things you either send it back
22
so you say i return all this energy back to sender
23
or you take that energy
24
and you say how can i make something big out of this how can i let this benefit me
25
or how can i make money from this hi guys my
26
name is this i'm back to my channel okay let's get
27
into it first things first first thing is you should always ask yourself what is this teaching me.
28
So for example, anything that happens in my life, any bad thing or whatever, I don't look at it as like, oh my God, God is trying to punish me right now.
29
Oh my God, I'm getting karma, whatever.
30
No, I just think, what is this thing trying to teach me?
31
Because I genuinely think that the universe and God always works in my favor.
32
I genuinely think that I'm being guided always towards my highest good and my highest purpose.
33
So when you work from this mentality, you never take anything that happens to you personal
34
and you never victimize yourself and see
35
when you don't victimize yourself you literally accomplish anything in life
36
because you know look i'm not a victim i'm the creator of my life i'm powerful
37
so you get into that powerful position
38
and you look okay hmm what is happening right now what
39
am i supposed to learn here for example let's take my situation
40
when i got cheated on okay i was thinking okay why did this happen
41
and then i realized wait a minute i have been given advice to women
42
that got cheated on and that were in toxic relationships
43
and i've always been telling them like do this do
44
that like choose yourself all these things
45
and then i was thinking like i've never really experienced
46
that though i've never been cheated on i've never had this thing happen to me
47
and then i was put in a position where i finally had it happen to me
48
and then i realized wow i learned so much from this like it's
49
so crazy to me how much wisdom i derived from the situation
50
and how much I myself matured
51
because I also realized there's certain things in the relationship
52
that I don't like about myself that I don't want to continue
53
and I don't want to repeat again
54
so now I feel like I'm way more mature
55
and a way more healed almost version of myself
56
because it made me open my eyes and when you see any heartbreak
57
that you went through or anything you went through as wow this really taught me a lot then you won.
58
As someone who works in social media I understand the importance of having to write out my thoughts
59
and ideas before I film my videos.
60
When it comes to writing I sometimes struggle with getting my thoughts written out in the clearest way.
61
Grammarly is an AI writing partner
62
that helps professionals with all their writing needs from draft to done with high quality
63
and personalized suggestions so you don't lose your voice.
64
When doing something quick like writing emails or something more time-consuming like drafting pitches,
65
Grammarly's AI chat function can help you stay organized to turn your ideas into cohesive thoughts.
66
Grammarly's humanizer feature allows you to add a bit of warmth to your writing
67
so that your ideas stay consistent with your own voice.
68
Whether you're writing a proposal or editing a paper, these quick suggestions can save you so much time in the editing process.
69
If you want to change the tone of what you're trying to say, you can utilize Grammarly's paraphraser feature.
70
This improves your overall tone and allows you to make sure your writing nails the tone you're going for.
71
This can really be a confidence boost when writing for work or sending emails.
72
Level up your productivity and get Grammarly today.
73
You can go to grammarly.com slash wizard list and you can use my link to get 20% off pro.
74
Get Grammarly today.
75
Another thing when you don't alchemize energy, what happens is the energy can get stuck in your body.
76
A lot of you guys are not overweight a lot of you guys have trauma stuck
77
and i genuinely believe you when you say that you cannot lose weight
78
because i had the same thing happen to me i grew up i was a very skinny girl very slender
79
and then when i had all the abuse everything
80
that i dealt with my dad i developed bulimia
81
so i was binge eating and purging and because of
82
that i gained a lot of excess weight that i could not get rid of.
83
So all of this energy that was sent my way, which was all this trauma and PTSD,
84
I transferred it into an addiction for food because I thought that that way I can suppress the emotions that I'm feeling.
85
But it was self-destructive.
86
So then what happened is when I refocused that energy, that amount of energy into my TikTok,
87
my Instagram, and my YouTube, my business started blooming.
88
Why?
89
Because the problem was never that I was not capable or whatever.
90
No, it was that I was using all the energy that was sent my way in a wrong way.
91
I was using it to self-destruct myself.
92
But when I redirected the same amount of energy into something that I want to do and my purpose, that started blooming and I became very successful.
93
See, the reason that I couldn't get rid of this excess weight
94
and whatever was because I was keeping
95
that energy stuck in my body instead of letting it move
96
and letting it go into something else and creating something out of it
97
but when i started creating i lost the weight
98
and like i literally my body i don't gain weight no matter what i eat nothing
99
and the eating disorder is completely gone
100
because i shifted my focus from destructive energy to abundant energy that's why movement is also
101
so important because we interact on a daily basis with different people
102
and we have energetic interactions where we might take on some things from other people especially
103
if you're people pleaser and you're constantly listening to people's problems you're taking
104
that on you right now when you take
105
that on you it's not necessarily bad if you then go
106
and do something with it for example you go to the gym you work out
107
and you'll notice oh my god i feel so much lighter and i feel better Yes, because you moved all of that energy that's stuck in your body.
108
You moved that.
109
And now the energy has a way to release itself.
110
That's why they also say like women, for example, or a lot of people carry emotion in their hips.
111
Like twerking, dancing, moving your hips is really good for you to release that excess energy.
112
So guys, protect yourself.
113
Protect your energy.
114
Protect your auric field.
115
Because we have a lot of stuff when we are not protected that can come in.
116
For example, say on a daily basis, I am divinely guided and I'm divinely protected.
117
When you step into the shower, when the water washes over you, always say, I call all my power and energy back from all people,
118
places and situations that have been stealing it without my consent now.
119
And I give back any energy that's not mine to carry.
120
Say that three times a day.
121
This is very important.
122
Also, when certain emotions or whatever come your way, just observe them, but don't become them.
123
See, oftentimes when we think like, oh, I'm so sad right now.
124
Sadness, for example, comes your way.
125
What you think is like, oh, I'm a depressed person.
126
But you're not, though.
127
You're not.
128
You're dealing with sadness right now, which is separate.
129
You look at it, you allow it to come in and you say, okay, I can grieve now.
130
I can give myself time to grieve.
131
And when I feel better, I will be better.
132
See, a lot of us put ourselves in boxes
133
and we create illnesses for ourselves that were never even there in the first place.
134
Why are you putting yourself in a box?
135
Just say, I'm healthy.
136
I'm breathing.
137
I'm happy.
138
Good things are here.
139
Good things are coming.
140
Just say good things to yourself.
141
Also, always think, is this thought helping me right now?
142
So for example, when you think something and it's like super negative or super degrading for you right now, just think to yourself, is this helping me?
143
if it's not don't ruminate on it for too long because
144
when you do you'll you'll find yourself becoming a victim again like oh the world hates me okay
145
and then what like okay then like i just don't get it i'm such a problem solver person
146
because i've always had to solve problems ever since i was young
147
so for me i never even give myself the permission to feel like a victim to sit there
148
and like do nothing but just feel bad for myself.
149
These days I just think okay let me figure it out, okay let me do this and that's how I go through life.
150
So channel the energy that you have received in something that you can create.
151
See when our soul doesn't create our soul becomes depressed.
152
We are sent here to earth to create, to have a purpose.
153
We all have a purpose whether it's small, whether it's big but you're always needing an impact in someone's life
154
and some people have the purpose in your life to show you what not to be like.
155
Like genuinely, I've had some people in my life where I was like, damn, like, I don't want to be like you, but that person motivates me to do better genuinely.
156
So how we look at, for example, artists are soft, right?
157
Like they go through a heartbreak, they create a song, you can create poetry,
158
you can make art, you can channel the anger and resentment that you have into helping others
159
like just think to yourself what would help others how can
160
i share my story how can i put myself out there or
161
if you just want to help your friends help whatever like
162
transmute the energy into something positive like your story can maybe help millions of people
163
and you might think like oh no it's already out there i'm not important you are important
164
because things are not out there with your energy they might be out there with my energy
165
or someone else's but someone might resonate more to you
166
so don't think that just because it's already happening or
167
that art is there
168
or whatever i'm not important you are important you are very
169
important also call yourself back into your body a lot of you guys do not feel alive
170
or do not feel like you're there because your soul doesn't feel safe inside of your body.
171
Look, if we have went through something very traumatic, our body, our physical body can become a place that is not comfortable for our soul to be in.
172
But then you have to call your own name and say, it's safe for you to return and say that to yourself.
173
Because when you do that you are signaling to your soul
174
that you are a safe space
175
but you also have to be conscious about creating a safe space for your soul to be in look
176
when we indulge in addictions for example a lot of time you won't feel like yourself anymore
177
because your soul thinks that you're volatile your physical body is volatile
178
and you're just always like this walking around doing the craziest stuff
179
so when your soul doesn't feel stable it doesn't want to be there
180
so you have to create an environment where you feel like
181
you know my soul would love to be inside of my body how you do
182
that is by showing yourself love by showing up for yourself
183
by being mindful about what you put in your body by being mindful about the addictions
184
and the self-abuse that you put yourself through
185
because you know we talk about abuse from other people a lot
186
or toxicity from other people
187
but the biggest abusers are us we abuse ourselves the most like for example let's say
188
when you get bullied
189
or you get hit right can it really affect you unless
190
you let it affect you no it can't like you are the only one
191
that can allow that thing to go into your head
192
and to ruminate there these people are not in your head
193
these are separate entities now it is up to you whether you open
194
that door for them to come in or you close it
195
and you take whatever the energy they have here
196
and you say okay i'm gonna make something nice for it for myself
197
and who can break you when you have a mentality like
198
that please tell me who it's like impossible because
199
if you are a person that never sees anything
200
that happens to you as negative you are one of the
201
strongest person alive like truly you are a wizard you are an alchemist also you have to say this affirmation
202
and it's anytime my name is spoken i get more beautiful wealthier
203
and healthier just keep saying that and watch what happens because anytime someone mentions your name whether it's good or bad
204
because they're sending energy towards your name then it will transform into something good for you
205
so if you're for example being bullied also you have to realize
206
that you have something that other people can feel
207
and they are for whatever reason sending energy towards your way
208
i feel like being bullied is celebrity energy that's how you
209
know you have the potential to become a celebrity later on
210
because i was always bullied always um never fit in anywhere
211
and i realize now why there is a certain sense
212
that intimidates people when they see you you have something
213
that you don't even understand you will see
214
that most celebrities will tell you that they were bullied
215
and it's because genuinely people see something in them they cannot see for themselves you have to be
216
so thankful for life's experiences because you're gonna learn a lot
217
and all the pain that you have everything that is genuinely the thing
218
that is going to teach you the most
219
if you think like oh my god once i have success isn't it honestly as someone
220
that has experienced both and that keeps experiencing both which is pain
221
and success i don't learn a lot from my success like
222
it's nice for a couple days maybe a month whatever
223
but then when i experience something bad or something
224
that is meant to hurt me I know
225
that damn this will give me more wisdom I can share more now with people
226
and I can help them more now so that makes me really excited
227
and those are the things that I learned the most from also you know
228
when you are in your struggle phase and you are still in
229
that mindset of like oh my god I have to make it
230
that is such a good place to be in like a lot of people
231
that have already made it that came from nothing, they wish they were in that mindset again, because that's the mindset that keeps you going in life.
232
When you are in survival mode, you have the most amount of potential because anything you do is just better than the situation that you're in right now.
233
Like life only depends all on you whatever you do with your pain with everything
234
that you go through will determine how successful you will be that's it the successful people
235
and the ordinary people the one thing
236
that differentiate them is the successful people do not have time
237
to be a victim that's it they don't take their situations
238
and be like oh poor me no they just think okay gotta learn from this
239
and move on like this and i feel like a lot of people
240
that never make it in life or never accomplish anything they just sit
241
and they're comfortable in being like so sad for themselves
242
and sit and whine and it's like you know i
243
when i say like no one is coming to save you i mean like yeah your mom can try
244
and like talk you give you motivation your your sister can try give you motivation but
245
if you yourself are not going to do anything about it
246
your situation is never going to change like this is why a lot of families
247
that deal with addicts for example they truly give up on them at some point
248
because they cannot help them these people have to want to help themselves that's it i just think that's
249
so powerful because i just think when you realize
250
that all the power lies within you
251
that you can change your life only you when you decide
252
that then wow what what can you not accomplish you can
253
accomplish anything you set your mind to you know my therapist
254
she told me this story once where she said she she used to do energetic healings on people okay
255
and she told me this story where she said
256
that there was this woman
257
and her husband would constantly bring her in to help her heal
258
because she was very depressed and she had some sort of illness
259
and my therapist kept doing energetic healings on her
260
but she was never getting better and she found that
261
so weird but that woman kept coming back kept coming back
262
and the husband kept bringing her
263
and then at some point one point she said listen I keep doing these healings on you
264
but you're not getting better I don't understand why and then
265
that woman looked at her
266
and said look I am happy in this position I am happy being sick
267
and then she said what do you mean and she said yeah
268
because this is the first time that my husband is giving me a lot of attention and he's taking care of me.
269
So I don't want to heal from this illness.
270
And then she realized, oh my God, like a lot of people are happy in the victim role
271
because that is the only way that they have ever felt relevant or they felt like they have received love,
272
which is self-destructive, but it makes a lot of sense. because
273
if you constantly make people feel pity for you you feel
274
like oh wow like like you almost feel like a child
275
and everyone wants to take care of you right but does
276
that make you super successful no
277
but not a lot of people want to be super successful they just want to be in
278
that mindset and that's good for them
279
but i really believe in having agency over your life
280
and i really believe in controlling your life as best as you can
281
and humans love control you know i would hate to be dependent on some someone else's outcome
282
or whatever it's like whatever i can physically do to transmute this into something better i will do
283
because in my head that gives me the most amount of control over
284
that situation i just feel like we take things like relationships
285
and whatever like way too seriously it's like oh my god my heart got broken this
286
and that it's like you can move on from
287
that you know it's like oh i lost my friends okay you can move on from
288
that like oh i lost my job okay you'll find a
289
better job like you never lose anything it just was not meant for you at that time
290
and you will get something better that's it like in my life anytime i thought like oh something is gone
291
or whatever i've always gotten something better
292
so i never lost anything in my life i just got a better life
293
and that is really what you get when your mentality is
294
that god is working in your favor
295
that the universe is working in your favor start really thinking
296
that life is set up for you to win and that is when you will win anyways guys
297
I hope this video helped some of you guys
298
and uh yeah I hope you understand the concept
299
which is basically take any energy send away say thank you
300
so much and turn in something else that is good for you
301
that you can make a lot of either money like happiness like whatever you want from
302
that situation you can create that once you realize
303
that I'm gonna put this somewhere
304
that is most beneficial for me i love you guys
305
so much and yeah i will see you in the next video bye
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
📺 Même chaîne
B11
Loving God will change your life
Daily ConversationWorking Adults
B21
You don’t like yourself? Create a new version of yourself
Daily ConversationWorking Adults
B21
I don’t care if you don’t like me, you don’t even like yourself
Business EnglishDaily ConversationUniversity Students
B15
I ruined my hair and I love it
Business EnglishTeensDaily Conversation
B25
How to never feel embarrassed again
Business EnglishUniversity StudentsWorking Adults
B23
Time to get confident baby
Daily ConversationWorking Adults
B22
Be better or stay bitter
Business EnglishDaily ConversationUniversity Students
B12
Listen to this everyday to become magnetic
Business EnglishUniversity StudentsWorking Adults
B22
Watch this to believe in yourself
Business EnglishUniversity StudentsWorking Adults
B12
What to do when someone makes you feel insecure
TeensDaily ConversationHigh School Students
B22
How to create your dream reality
Business EnglishUniversity StudentsWorking Adults
B21
How to create succes
Business EnglishUniversity StudentsWorking Adults
B11
How to stop overthinking
Business EnglishUniversity StudentsWorking Adults
B15
Confidence baby
Business EnglishDaily ConversationUniversity Students
B22
How to detach and demand respect
Business EnglishUniversity StudentsWorking Adults
B13
How to protect your energy
Daily ConversationUniversity StudentsWorking Adults
B12
You are a clown
TeensDaily ConversationHigh School Students
B23
How to become rich
Business EnglishUniversity StudentsWorking Adults
B21
How to get over heartbreak FAST
Daily ConversationUniversity StudentsWorking Adults
B28
Realise when it’s time to let go
Business EnglishUniversity StudentsWorking Adults
✨ Vidéo recommandée
B24
188 phrases
Push Yourself to Be Happy Even When Life is Hard
Business EnglishUniversity StudentsWorking Adults
B24
34 phrases
Jim Carrey - Secrets of Life
Business EnglishUniversity StudentsWorking Adults
B22
491 phrases
turn jealousy into inspiration
Business EnglishDaily ConversationUniversity Students
B21
975 phrases
Let Go Of The Past | Graded Reader | Learn English With Motivation 🔥
Business EnglishDaily ConversationUniversity Students
B25
179 phrases
What to do if you're feeling lost or stuck in life | Reflect, Reset, Realign
American AccentBusiness EnglishUniversity StudentsWorking Adults
B23
12 phrases
You are not your thoughts.
Business EnglishUniversity StudentsWorking Adults
B24
315 phrases
visualize this for 21 nights and watch your dream life manifest
Business EnglishUniversity StudentsWorking Adults
B22
96 phrases
NEVER GIVE UP - Best Motivational Speech Video (Featuring Coach Pain)
Business EnglishUniversity StudentsWorking Adults
B12
167 phrases
Turning Pain into Personal Growth | B1 English Shadowing
Business EnglishUniversity StudentsWorking Adults
B2464 phrases
Video
Business EnglishDaily ConversationUniversity Students
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Turn your pain into power ». Cette vidéo contient 305 phrases et 3816 mots à répéter en shadowing. La partie parlée dure 20:59. Le locuteur parle vite, environ 182 mots par minute : attendez-vous à des liaisons et à des sons réduits. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| genuinely adverbe | /ˈd͡ʒɛn.ju.ɪn.li/ | authentiquement, réellement |
| bully nom | /ˈbʊli/ | brimeur, brute |
| ruminate verbe | /ˈɹumənət/ | ruminer |
| mindset nom | /ˈmaɪn(d)ˌsɛt/ | état d'esprit, disposition d'esprit |
| accomplish verbe | /əˈkɑm.plɪʃ/ | accomplir |
| energetic adjectif | /ˌɛn.əɹˈdʒɛt.ɪk/ | énergique, énergétique |
| mentality nom | /mɛnˈtæləti/ | mentalité |
| sadness nom | /ˈsædnəs/ | tristesse |
| destructive adjectif | /dɪˈstɹʌktɪv/ | destructif |
| cheat verbe | /ˈt͡ʃiːt/ | tricher |
| heal verbe | /ˈhiːl/ | guérir, assainir |
| depressed adjectif | /dɪˈpɹɛst/ | déprimé, dépressif |
| addiction nom | /əˈdɪkˌʃən/ | dépendance, addiction |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| anytime adverbe | n'importe quand, toujours |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| go through verbe | traverser | |
| come back verbe | revenir | |
| get off verbe | descendre, faire descendre | |
| give back verbe | rendre | |
| grow up verbe | grandir | |
| walk around verbe | déambuler | |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- No, I just think, what is this thing trying to teach me?
- You're dealing with sadness right now, which is separate.
- Why are you putting yourself in a box?
- Also, always think, is this thought helping me right now?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | i've always been telling · have been stealing |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have been given · i've never really experienced · i've never been cheated |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | being bullied · being guided · have been given |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | someone who works · way, which was · now, which is |
Prononciation à surveiller
Le locuteur utilise 82 contractions et formes réduites, comme I'm, you're, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: therapist /ˈθɛɹəpɪst/, warmth /wɔɹmθ/, thankful /ˈθæŋkfəl/
- Les sons « sh » et « zh »: accomplish /əˈkɑm.plɪʃ/, addiction /əˈdɪkˌʃən/, emotion /ɪˈməʊ.ʃən/, affirmation /æfɝˈmeɪʃn/, differentiate /dɪf.əˈɹɛn.ʃi.eɪt/
- Mots longs — placez bien l’accent: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/, mentality /mɛnˈtæləti/, bulimia /bjuˈlimi.ə/, intimidate /ɪnˈtɪmɪdeɪt/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: heal /ˈhiːl/, heartbreak /ˈhɑɹt.bɹeɪk/, cohesive /kəʊˈhiː.sɪv/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/, cheat /ˈt͡ʃiːt/, indulge /ɪnˈdʌld͡ʒ/, purge /pɜɹd͡ʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: ruminate /ˈɹumənət/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/, destructive /dɪˈstɹʌktɪv/, depressed /dɪˈpɹɛst/, grieve /ɡɹiːv/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme genuinely, bully, ruminate.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.