Практика Shadowing: Turn your pain into power - Изучайте разговорный английский по видео
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If there's one thing I want you to learn from all of my videos, whatever one advice I can give everyone, it's learn how to alchemize energy.
Если есть одна вещь, которую я хочу, чтобы вы усвоили из всех моих видео, какой бы совет я ни мог дать всем — это научиться алхимизировать энергию.
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That's it.
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If you know how to do this, you will never lose in life.
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Because when you know how to alchemize energy, which basically means taking any lower vibrational energy that sent your way, for example,
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you had a situation happen where you have a lot of sadness
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or you have a lot of fear or a lot of hate sent your way, then you take that energy and you transform it into something positive,
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which you create something from it, or you better yourself because you want to use that energy to become a better version of yourself,
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then you will always win in life because you realize that you can never lose.
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Everything in life that happens to you is just an experience.
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It is not good.
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It is not bad.
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It is just an experience and then you can also realize
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that energy sent your way is neither good is also neither
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bad it is whatever you make of it then you realize damn i have all the power
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if someone for example sends hate your way
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and all you're gonna do is sit and ruminate and feel bad
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or you're being bullied and you just sit and you ruminate
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and feel bad
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or you think to yourself okay wait i am getting energy
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sent my way i am really important they say okay thank you for the energy
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and you can do two things you either send it back
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so you say i return all this energy back to sender
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or you take that energy
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and you say how can i make something big out of this how can i let this benefit me
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or how can i make money from this hi guys my
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name is this i'm back to my channel okay let's get
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into it first things first first thing is you should always ask yourself what is this teaching me.
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So for example, anything that happens in my life, any bad thing or whatever, I don't look at it as like, oh my God, God is trying to punish me right now.
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Oh my God, I'm getting karma, whatever.
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No, I just think, what is this thing trying to teach me?
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Because I genuinely think that the universe and God always works in my favor.
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I genuinely think that I'm being guided always towards my highest good and my highest purpose.
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So when you work from this mentality, you never take anything that happens to you personal
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and you never victimize yourself and see
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when you don't victimize yourself you literally accomplish anything in life
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because you know look i'm not a victim i'm the creator of my life i'm powerful
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so you get into that powerful position
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and you look okay hmm what is happening right now what
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am i supposed to learn here for example let's take my situation
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when i got cheated on okay i was thinking okay why did this happen
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and then i realized wait a minute i have been given advice to women
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that got cheated on and that were in toxic relationships
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and i've always been telling them like do this do
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that like choose yourself all these things
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and then i was thinking like i've never really experienced
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that though i've never been cheated on i've never had this thing happen to me
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and then i was put in a position where i finally had it happen to me
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and then i realized wow i learned so much from this like it's
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so crazy to me how much wisdom i derived from the situation
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and how much I myself matured
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because I also realized there's certain things in the relationship
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that I don't like about myself that I don't want to continue
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and I don't want to repeat again
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so now I feel like I'm way more mature
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and a way more healed almost version of myself
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because it made me open my eyes and when you see any heartbreak
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that you went through or anything you went through as wow this really taught me a lot then you won.
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As someone who works in social media I understand the importance of having to write out my thoughts
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and ideas before I film my videos.
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When it comes to writing I sometimes struggle with getting my thoughts written out in the clearest way.
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Another thing when you don't alchemize energy, what happens is the energy can get stuck in your body.
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A lot of you guys are not overweight a lot of you guys have trauma stuck
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and i genuinely believe you when you say that you cannot lose weight
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because i had the same thing happen to me i grew up i was a very skinny girl very slender
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and then when i had all the abuse everything
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that i dealt with my dad i developed bulimia
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so i was binge eating and purging and because of
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that i gained a lot of excess weight that i could not get rid of.
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So all of this energy that was sent my way, which was all this trauma and PTSD,
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I transferred it into an addiction for food because I thought that that way I can suppress the emotions that I'm feeling.
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But it was self-destructive.
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So then what happened is when I refocused that energy, that amount of energy into my TikTok,
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my Instagram, and my YouTube, my business started blooming.
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Why?
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Because the problem was never that I was not capable or whatever.
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No, it was that I was using all the energy that was sent my way in a wrong way.
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I was using it to self-destruct myself.
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But when I redirected the same amount of energy into something that I want to do and my purpose, that started blooming and I became very successful.
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See, the reason that I couldn't get rid of this excess weight
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and whatever was because I was keeping
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that energy stuck in my body instead of letting it move
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and letting it go into something else and creating something out of it
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but when i started creating i lost the weight
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and like i literally my body i don't gain weight no matter what i eat nothing
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and the eating disorder is completely gone
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because i shifted my focus from destructive energy to abundant energy that's why movement is also
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so important because we interact on a daily basis with different people
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and we have energetic interactions where we might take on some things from other people especially
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if you're people pleaser and you're constantly listening to people's problems you're taking
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that on you right now when you take
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that on you it's not necessarily bad if you then go
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and do something with it for example you go to the gym you work out
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and you'll notice oh my god i feel so much lighter and i feel better Yes, because you moved all of that energy that's stuck in your body.
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You moved that.
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And now the energy has a way to release itself.
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That's why they also say like women, for example, or a lot of people carry emotion in their hips.
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Like twerking, dancing, moving your hips is really good for you to release that excess energy.
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So guys, protect yourself.
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Protect your energy.
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Protect your auric field.
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Because we have a lot of stuff when we are not protected that can come in.
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For example, say on a daily basis, I am divinely guided and I'm divinely protected.
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When you step into the shower, when the water washes over you, always say, I call all my power and energy back from all people,
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places and situations that have been stealing it without my consent now.
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And I give back any energy that's not mine to carry.
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Say that three times a day.
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This is very important.
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Also, when certain emotions or whatever come your way, just observe them, but don't become them.
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See, oftentimes when we think like, oh, I'm so sad right now.
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Sadness, for example, comes your way.
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What you think is like, oh, I'm a depressed person.
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But you're not, though.
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You're not.
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You're dealing with sadness right now, which is separate.
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You look at it, you allow it to come in and you say, okay, I can grieve now.
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I can give myself time to grieve.
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And when I feel better, I will be better.
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See, a lot of us put ourselves in boxes
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and we create illnesses for ourselves that were never even there in the first place.
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Why are you putting yourself in a box?
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Just say, I'm healthy.
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I'm breathing.
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I'm happy.
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Good things are here.
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Good things are coming.
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Just say good things to yourself.
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Also, always think, is this thought helping me right now?
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So for example, when you think something and it's like super negative or super degrading for you right now, just think to yourself, is this helping me?
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if it's not don't ruminate on it for too long because
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when you do you'll you'll find yourself becoming a victim again like oh the world hates me okay
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and then what like okay then like i just don't get it i'm such a problem solver person
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because i've always had to solve problems ever since i was young
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so for me i never even give myself the permission to feel like a victim to sit there
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and like do nothing but just feel bad for myself.
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These days I just think okay let me figure it out, okay let me do this and that's how I go through life.
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So channel the energy that you have received in something that you can create.
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See when our soul doesn't create our soul becomes depressed.
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We are sent here to earth to create, to have a purpose.
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We all have a purpose whether it's small, whether it's big but you're always needing an impact in someone's life
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and some people have the purpose in your life to show you what not to be like.
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Like genuinely, I've had some people in my life where I was like, damn, like, I don't want to be like you, but that person motivates me to do better genuinely.
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So how we look at, for example, artists are soft, right?
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Like they go through a heartbreak, they create a song, you can create poetry,
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you can make art, you can channel the anger and resentment that you have into helping others
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like just think to yourself what would help others how can
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i share my story how can i put myself out there or
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if you just want to help your friends help whatever like
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transmute the energy into something positive like your story can maybe help millions of people
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and you might think like oh no it's already out there i'm not important you are important
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because things are not out there with your energy they might be out there with my energy
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or someone else's but someone might resonate more to you
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so don't think that just because it's already happening or
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that art is there
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or whatever i'm not important you are important you are very
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important also call yourself back into your body a lot of you guys do not feel alive
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or do not feel like you're there because your soul doesn't feel safe inside of your body.
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Look, if we have went through something very traumatic, our body, our physical body can become a place that is not comfortable for our soul to be in.
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But then you have to call your own name and say, it's safe for you to return and say that to yourself.
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Because when you do that you are signaling to your soul
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that you are a safe space
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but you also have to be conscious about creating a safe space for your soul to be in look
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when we indulge in addictions for example a lot of time you won't feel like yourself anymore
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because your soul thinks that you're volatile your physical body is volatile
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and you're just always like this walking around doing the craziest stuff
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so when your soul doesn't feel stable it doesn't want to be there
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so you have to create an environment where you feel like
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you know my soul would love to be inside of my body how you do
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that is by showing yourself love by showing up for yourself
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by being mindful about what you put in your body by being mindful about the addictions
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and the self-abuse that you put yourself through
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because you know we talk about abuse from other people a lot
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or toxicity from other people
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but the biggest abusers are us we abuse ourselves the most like for example let's say
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when you get bullied
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or you get hit right can it really affect you unless
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you let it affect you no it can't like you are the only one
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that can allow that thing to go into your head
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and to ruminate there these people are not in your head
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these are separate entities now it is up to you whether you open
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that door for them to come in or you close it
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and you take whatever the energy they have here
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and you say okay i'm gonna make something nice for it for myself
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and who can break you when you have a mentality like
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that please tell me who it's like impossible because
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if you are a person that never sees anything
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that happens to you as negative you are one of the
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strongest person alive like truly you are a wizard you are an alchemist also you have to say this affirmation
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and it's anytime my name is spoken i get more beautiful wealthier
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and healthier just keep saying that and watch what happens because anytime someone mentions your name whether it's good or bad
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because they're sending energy towards your name then it will transform into something good for you
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so if you're for example being bullied also you have to realize
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that you have something that other people can feel
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and they are for whatever reason sending energy towards your way
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i feel like being bullied is celebrity energy that's how you
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know you have the potential to become a celebrity later on
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because i was always bullied always um never fit in anywhere
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and i realize now why there is a certain sense
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that intimidates people when they see you you have something
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that you don't even understand you will see
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that most celebrities will tell you that they were bullied
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and it's because genuinely people see something in them they cannot see for themselves you have to be
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so thankful for life's experiences because you're gonna learn a lot
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and all the pain that you have everything that is genuinely the thing
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that is going to teach you the most
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if you think like oh my god once i have success isn't it honestly as someone
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that has experienced both and that keeps experiencing both which is pain
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and success i don't learn a lot from my success like
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it's nice for a couple days maybe a month whatever
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but then when i experience something bad or something
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that is meant to hurt me I know
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that damn this will give me more wisdom I can share more now with people
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and I can help them more now so that makes me really excited
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and those are the things that I learned the most from also you know
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when you are in your struggle phase and you are still in
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that mindset of like oh my god I have to make it
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that is such a good place to be in like a lot of people
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that have already made it that came from nothing, they wish they were in that mindset again, because that's the mindset that keeps you going in life.
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When you are in survival mode, you have the most amount of potential because anything you do is just better than the situation that you're in right now.
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Like life only depends all on you whatever you do with your pain with everything
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that you go through will determine how successful you will be that's it the successful people
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and the ordinary people the one thing
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that differentiate them is the successful people do not have time
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to be a victim that's it they don't take their situations
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and be like oh poor me no they just think okay gotta learn from this
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and move on like this and i feel like a lot of people
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that never make it in life or never accomplish anything they just sit
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and they're comfortable in being like so sad for themselves
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and sit and whine and it's like you know i
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when i say like no one is coming to save you i mean like yeah your mom can try
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and like talk you give you motivation your your sister can try give you motivation but
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if you yourself are not going to do anything about it
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your situation is never going to change like this is why a lot of families
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that deal with addicts for example they truly give up on them at some point
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because they cannot help them these people have to want to help themselves that's it i just think that's
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so powerful because i just think when you realize
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that all the power lies within you
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that you can change your life only you when you decide
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that then wow what what can you not accomplish you can
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accomplish anything you set your mind to you know my therapist
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she told me this story once where she said she she used to do energetic healings on people okay
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and she told me this story where she said
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that there was this woman
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and her husband would constantly bring her in to help her heal
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because she was very depressed and she had some sort of illness
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and my therapist kept doing energetic healings on her
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but she was never getting better and she found that
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so weird but that woman kept coming back kept coming back
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and the husband kept bringing her
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and then at some point one point she said listen I keep doing these healings on you
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but you're not getting better I don't understand why and then
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that woman looked at her
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and said look I am happy in this position I am happy being sick
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and then she said what do you mean and she said yeah
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because this is the first time that my husband is giving me a lot of attention and he's taking care of me.
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So I don't want to heal from this illness.
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And then she realized, oh my God, like a lot of people are happy in the victim role
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because that is the only way that they have ever felt relevant or they felt like they have received love,
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which is self-destructive, but it makes a lot of sense. because
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if you constantly make people feel pity for you you feel
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like oh wow like like you almost feel like a child
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and everyone wants to take care of you right but does
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that make you super successful no
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but not a lot of people want to be super successful they just want to be in
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that mindset and that's good for them
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but i really believe in having agency over your life
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and i really believe in controlling your life as best as you can
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and humans love control you know i would hate to be dependent on some someone else's outcome
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or whatever it's like whatever i can physically do to transmute this into something better i will do
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because in my head that gives me the most amount of control over
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that situation i just feel like we take things like relationships
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and whatever like way too seriously it's like oh my god my heart got broken this
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and that it's like you can move on from
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that you know it's like oh i lost my friends okay you can move on from
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that like oh i lost my job okay you'll find a
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better job like you never lose anything it just was not meant for you at that time
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and you will get something better that's it like in my life anytime i thought like oh something is gone
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or whatever i've always gotten something better
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so i never lost anything in my life i just got a better life
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and that is really what you get when your mentality is
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that god is working in your favor
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that the universe is working in your favor start really thinking
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that life is set up for you to win and that is when you will win anyways guys
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I hope this video helped some of you guys
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and uh yeah I hope you understand the concept
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which is basically take any energy send away say thank you
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so much and turn in something else that is good for you
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that you can make a lot of either money like happiness like whatever you want from
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that situation you can create that once you realize
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that I'm gonna put this somewhere
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that is most beneficial for me i love you guys
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so much and yeah i will see you in the next video bye
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Контекст и основная идея видео
Видео расскажет вам, как преобразовать негативные эмоции в источник силы. Спикер делится личным опытом и объясняет, что любые жизненные ситуации — это не плохо или хорошо, а опыт, который можно использовать для роста. Эта тема не только мотивирующая, но и отличная для практики разговорного английского, так как содержит естественную речь с эмоциональной окраской.
5 ключевых фраз для повседневной коммуникации
- Alchemize energy — преобразовать энергию (например: "Learn to alchemize energy from sadness to action").
- Lower vibrational energy — энергия низкой вибрации (относится к негативным эмоциям: "Fear is a lower vibrational energy").
- Ruminate — зацикливаться на мыслях ( "Don't ruminate on bad things; act").
- Highest good — высшее благо ( "The universe guides us to our highest good").
- Victimize yourself — себя как жертву ( "Stop victimizing yourself and take control").
Пошаговое руководство по shadowing для этого видео
Чтобы эффективно учить английский с YouTube, используйте метод shadowing (наподражание). Вот как это сделать:
- Посмотрите видео целиком, чтобы понять контекст. Обратите внимание на интонацию, особенно при обсуждении эмоций.
- Выделите короткие фрагменты (5-10 секунд). Например, фразу "Everything in life is just an experience".
- Повторяйте за спикером сразу после него, копируя ритм и ударения. Это поможет улучшить произношение и речевую скорость.
- Запишите себя и сравните с оригиналом. Обратите внимание на разницу в интонации, особенно в местах, где спикер подчеркивает важные мысли (например, "you have all the power").
- Повторяйте каждый фрагмент 5-7 раз, пока речь не станет естественной. Это поможет запомнить новые фразы и использовать их в разговоре.
Используйте этот подход, и вы не только улучшите свои навыки разговорного английского, но и научитесь преобразовывать негативные эмоции в положительную энергию. Для большего эффекта можно использовать shadowing site, где можно разделить видео на фрагменты и тренироваться по шагам.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается | i've always been telling · have been stealing |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | have been given · i've never really experienced · i've never been cheated |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | being bullied · being guided · have been given |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | someone who works · way, which was · now, which is |
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.