Pratique du Shadowing: Understand how valuable you are - Apprendre l'anglais à l'oral avec la vidéo
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301 phrases
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listen you might be wondering why i look like a detective well it's
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because i'm trying to figure out why you haven't realized your
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work yet okay why you are constantly underselling yourself to everyone
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and everything so recently i was meeting up with my friend
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and she's a lovely woman she's 20 years older than me
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and she's such an amazing artist right
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so she basically she made this like painting and guys the paintings
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that she makes is
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so detailed like it's crazy she works on these paintings for months on end came to visit her last week
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and i was like oh my god like i love your painting the one in the middle
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that you made now i was like how much is that
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and she goes like yeah that's a thousand dollars i looked
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at her i'm like how long did you work on
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that painting and then she goes like oh i worked on it for nine months okay
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so you worked on that painting for nine months and you're selling
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that for a thousand dollars when it's minimum worth ten thousand hundred thousand even
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and then i looked at her i'm like listen you are
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underselling yourself i go to art galleries i'm very involved with
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art listen some of the art i've seen i just question mark okay i know
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that art is supposed to make you feel something yeah it makes me feel angry like the audacity
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that some of these paintings have because they're so bad yeah
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but they're charging such a high fee
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and every time i walk around there i'm thinking my friend
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should be here like she should literally be in one of these things
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and selling her paintings for so much
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and then i asked her i'm like why do you undersell yourself
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and then she goes like yeah
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because you know in this place people that's the only thing
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they can afford like that's a price they can afford i mean i would love to sell it for more
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but they can't afford it for more listen my love first
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of all we're living in a city where there's a lot of wealthy people first of all
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so that's not true second of all never ever yeah go down in your value
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because of your environment your painting should have a set price
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and if your environment cannot meet
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that price then you change the environment don't go down for anyone
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because that also makes your paintings look less than they are worth
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because when i look at your painting i think
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that should be millions of dollars but
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when you look at it you undersell yourself listen guys i
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literally started painting i think a couple of months ago i
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don't know i work on my paintings for two hours they are
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so ugly that they're good they're hideous yeah
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but i am literally thinking in my head you know what
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i should open an art gallery i should put my paintings you know minimum 100 000 for each painting
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and i genuinely in my head believe that i can do
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that this is how delusional i am i am delusional
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but i get the stuff done
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and as much as my friend is underselling herself i know
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you guys are underselling yourself too whether it's in a relationship
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whether it's in a job whether it's in whatever you're doing i know
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that you're not realizing who you are and your value and
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when someone doesn't meet
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that value you go down in value no hi guys my name is this
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and welcome back to my channel okay let's get right into it first things first you should influence the room
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and not just adapt to it i hear this
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so many times just like i said my friend who is selling her paintings at a lower price
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because of her environment
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or i hear my friends say yeah liz i can't find a good guy
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because this is just how guys are in this country why are you guys acting like once we are somewhere
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or we've been born in a country or whatever we're like trees
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and we cannot move you know you don't find someone you
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like in your country you go look in another country i do not care but you don't just go settle
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and lower yourself and accept bad behavior because that's just how my environment is
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or you constantly let people walk all over you
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because this is how it goes in my culture bullshit you
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have the power to change things in your life you have the power to move
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and go for what you actually want
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but you are the one deciding to settle you should be
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so powerful when you walk into a room that room becomes more valuable because they have you in it
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You should be so powerful that when you put your paintings in a room, that room is more valuable because it has your painting in it.
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Do not undersell yourself to adapt to your environment.
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If you are here, we do not go down here to just make others feel comfortable.
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I need you to realize that you matter.
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Listen, I don't care how someone has made you feel.
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I don't care whether your parents have made you feel this small.
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I don't care whether it was a teacher, your culture, your toxic friends your toxic ex i do not care you
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have the power to make your confidence go back up you
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have the power right now to believe in yourself again i can sit here all day
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and tell you that you matter but if you don't realize this and
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if you don't start acting like you matter nothing will ever
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change you matter to your loved ones okay you're important you matter to to maybe a stranger on the street
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that you smile to and then you completely change that stranger's day
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or life or you gave them a compliment and
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that completely changed them
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or made them feel better about themselves you matter you had an impact in this life
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and you just matter because you're alive
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and breathing you know how hard it is to survive in this day
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and age you know like you should just be
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so proud of yourself
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because you're still here god still has a bigger plan for
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you your mission on this earth is still not completed
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because you're still here there's still things to be done
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if your mission was completed if if
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if nothing was about to happen anymore you would not be here another thing is realize
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that not everyone should have access to you you know how
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i always say i'm not better than everyone that's true
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but i also should not sit with everyone some people are
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not good for you toxic people are not good for you people
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that drain you are not good for you your valuable your
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energy is valuable your time is valuable not everyone can sit with you okay
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energy drainers vampires people
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that just constantly want something from you they shouldn't be able to sit with you choose your company wisely
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if you sit with your company and after that you feel
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so bad you're sitting with bad company times we expand our minds sometimes we learn new things in life
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and that's why we go to a next level right
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when we're at that next level consciously we cannot sit with our old friends
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and you might feel sad because you're like you know what i i vibed with them
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so well when i was toxic myself
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but now i can't it's okay it's time for you to move on evolve
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and let go it's very sad but this happens
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when you start healing so accept
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that this is a part of life not everyone is meant to be forever
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and i will say i don't even believe in meant to be forever i believe
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that we're meant to evolve and we meet people at those stages in our lives
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so stop resenting or hating people for it
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or trying to force a connection
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when the connection is not there anymore it's okay to move on never doubt yourself
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because of other people's opinions see when i started out and
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when i was going viral i saw opinions everywhere i saw
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news articles everyone saying i'm a narcissist everyone saying i'm a bad person blah blah
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but i know i'm a good person i know i have pure intentions
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and i have a good heart
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so i go to bed knowing who i am okay
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so those opinions couldn't influence me because i knew who i was
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and they didn't other people's opinions can make you sad
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if other people's opinions can make you happy then you're just
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their little puppet why would you want to be a puppet
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know thyself know yourself first before you know anyone no one will tell you who you are
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when you know who you are understand
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that in life people will perceive you the same way you perceive yourself
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if you think you're not deserving of certain things other people also think
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that you're not deserving of those things okay i see women
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they're like oh my god why do i never get spoiled
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why does a man never do anything for me blah blah
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blah you don't think you deserve it you don't think you deserve
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that treatment i know women that get spoiled i know women
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that are housewives you know how they think oh they literally think that's a bare minimum.
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He should spoil me.
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They, in their head, it's no other way.
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In their head, this is literally how a relationship works.
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So for them, they get those type of guy
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because they don't settle for anything else it's either this way
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or the highway they don't they don't compromise
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and be like okay you know what you don't spoil me it's fine we'll still be together whatever
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and they'd be unhappy no
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if this guy won't do it another guy will they don't care
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if i look at the women that don't get spoiled
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and i talk to them they literally say like yeah but you know
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it's hard for a man to do all these things
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and then i see they're so frustrated and unhappy
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but i told them you know this is the reality you create for yourself it's your mindset you think
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that it's it's hard for a man to take care of you
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so you should help so that's what you're creating you see yourself as a confident
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and valuable woman yeah you will also not be around everyone be everywhere sit with anyone
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and let them have access to you you will not do
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that you will not behave that way and other people
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when they see the way you behave will also not perceive you as insecure they will also look at you
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and think oh she's confident she has boundaries you know she likes people to respect her
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so we should respect her people treat you the way you perceive yourself i also need you to realize
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that you deserve whatever you desire i find it really weird
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when people say no you know what i feel like i don't deserve that why not are we not on earth
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are we not suffering enough here already by just being alive why is it
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that we're literally just souls in a body yeah
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and we're just living a human experience and then our imagination is
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so limited we think like oh my god like no i
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can never be a millionaire why not money is an energy money is not
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that special why do we think this is only for a certain special kind of people are you not special
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because you're alive you know what i will say this it
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is for special type of people it is just for people
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that think that they deserve it
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and that's it they don't even need to be talented they don't need to have it all just people
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that think that deserve the high life yeah are the ones
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that get it and people that are literally like talented doing everything
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but they feel like they're not good enough those are the ones
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that never get it and you are in control of whatever reality you want to create see
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if right now me right i'm a youtuber i make my
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own money i take care of myself i spoil my family
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if tomorrow i want to quit being a youtuber i want to quit helping people
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and i just want to be married to a wealthy guy i can do
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that and then i will be in the reality of a housewife i can choose whatever i make of this
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if tomorrow i decide you know what I don't want to show my face anymore.
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I just want to be an author.
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I create books and I'll be an author.
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New reality, baby.
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This is how I will jump.
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And whatever I desire, whatever I want to create will happen.
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Also realize that people will try to project their own lack onto you.
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Like they will say like, oh no, you know what?
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No, I don't think you can do it.
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Like when I was starting out my social media, right?
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They're like, you know, you're not that special.
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Like, I don't think you can do it and stuff.
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I had literally friends that would tell me that.
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I don't think you can do it like no you know
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you should just go for a regular job no honey you
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can't do it i can i can do whatever i want
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to do i can be as big as i want to be
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and as i decide to be
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but this is how strong of a character you have to
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have like even though your family your friends they will tell
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you you can do it you have to tell them you know what that's your opinion
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and in yourself you say you can you can do whatever you want
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because i'm telling you baby once they see you going up
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they will be very quick to pull you down back to
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our level back to our level then you have to say
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no i'm creating a new level here you guys rise up
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to mine you guys are not good enough right now rise up i'm not going down for anyone so realize
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that you are an unlimited being you are literally a soul
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in a body having a human experience why do you think
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that things are so hard to get for you huh so
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so god put you on this earth to suffer is
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that what you believe is
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that what you believe to put you on earth to suffer is
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that a loving god for you no god wants you to win.
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Okay.
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He's rooting for you.
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He is rooting for you.
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Now you have to start rooting for yourself.
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Okay.
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You just once you realize that.
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You know what?
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I'm an unlimited being.
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Like literally.
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We're literally flying in the universe.
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Like with gravity.
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That's it.
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Like don't you guys understand how insane this is?
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And then you think like.
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You know what?
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Accomplishing my goals is very hard.
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what are you talking about to stop the
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when i achieve this mentality okay i have this mentality of like you know
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when i get to this goal then i'll be happy when
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when i lose the weight then i'll go out and socialize
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or work on my confidence when i start to look better then i'll i'll do this
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and that listen my love
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if you don't start now with what you have you will soon come to realize
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that you never arrive you think
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that any of this will make you happy no you have
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to be happy already with what you have right now you
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have to start becoming happy with who you are right now
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so when you do evolve that you can stay happy people make the big mistake thinking
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if i have this amount of money i will be happy then they have
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that money and they're not happy they're shocked they think Why am I not happy?
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I thought this was the goal.
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That was never the goal.
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The goal was to find peace and happiness already with who you are.
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And then to evolve.
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When you don't do this right now, you will be in for a rude awakening.
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And you will actually go into a big depression when you arrive.
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Because in life, we never arrive.
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In life, we never stop learning.
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In life, we keep evolving.
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You will realize that, you know what?
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Nothing can make us happy.
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Because we are the ones that can make us happy to celebrate yourself
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when is the last time you looked at yourself
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and said you know what i love you you did start
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a great job today i love you i love you for accomplishing
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that goal i'm grateful for you when is the last time you've ever said
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that to yourself or do you say
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that to yourself at all you know you expect yourself to be a robot
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and a machine
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and you're like oh i don't have any appreciation i don't
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have any love do you give it to yourself huh when when is the last time you've You've given appreciation to yourself.
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When is the last time you thanked yourself for coming here, to coming to this point?
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When is the last time you thanked yourself for even getting up in the morning and trying again? When?
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How do you expect other people to appreciate or love you when you can't even do that for yourself?
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When you can't even look at yourself and say, you know what?
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I'm proud of you.
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You did a great job.
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I love you.
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How do you expect that love from others then?
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I need you to realize
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that you can bounce back from anything you know life has put you through
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so much so many bad situations life has knocked you down
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but who's still here you and me are still here we're still here baby and
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that is literally what you need to realize we can come back from anything you know anything there is nothing
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that will ever stop us I saw this quote and it said You can strip me of everything I have.
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I will smile and go get it again.
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And that is so true.
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That is literally my mentality.
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I might, you know what?
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I'm very grateful for what I have today.
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But if I don't have it tomorrow, I will go get it again.
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And maybe even bigger.
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I'm a hustler.
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I've always been a hustler.
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I'm always going to be a hustler.
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For whatever it is that I want.
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I will not stop until I get it.
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hey guys this is the end of the video i hope
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you guys enjoyed the video i hope you guys learned something
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and always remember never ever make your value go down for anyone
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or anything they don't think you're valuable you go find someone else
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or somewhere else where they do and
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when your value comes from inside of you
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and self-belief you don't even care you will not even care who thinks
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or who doesn't think you're valuable because you already know you are.
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I love you guys so much and yeah I see you in the next video.
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Bye!
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Understand how valuable you are ». Cette vidéo contient 301 phrases et 3310 mots à répéter en shadowing. La partie parlée dure 16:58. Le locuteur parle vite, environ 195 mots par minute : attendez-vous à des liaisons et à des sons réduits. 89 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| spoil nom | /spɔɪl/ | dépouilles, butin |
| evolve verbe | /ɪˈvɑlv/ | élaborer |
| perceive verbe | /pɚˈsiv/ | percevoir |
| hustler nom | /ˈhʌsləɹ/ | mac, maque |
| mentality nom | /mɛnˈtæləti/ | mentalité |
| housewife nom | /ˈhaʊs.waɪf/ | maîtresse de maison, femme au foyer |
| delusional adjectif | /dɪˈluːʒənəl/ | béjaune, délirant |
| puppet nom | /ˈpʌpɪt/ | marionnette |
| adapt verbe | /əˈdæpt/ | adapter |
| behave verbe | /bɪˈheɪv/ | se comporter |
| accomplish verbe | /əˈkɑm.plɪʃ/ | accomplir |
| unhappy adjectif | /ʌnˈhæpi/ | malheureux, triste |
| unlimited adjectif | /ʌnˈlɪm.ɪ.tɪd/ | illimité |
| appreciation nom | /əˌpɹiː.ʃiˈeɪ.ʃən/ | appréciation |
| audacity nom | /ɔˈdæ.sɪ.ti/ | audace, toupet |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| figure out verbe | cerner |
| go down verbe | descendre |
| go out verbe | sortir |
| go up verbe | monter, s'élever |
| walk around verbe | déambuler |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I create books and I'll be an author.
- You will realize that, you know what?
- When you can't even look at yourself and say, you know what?
- How do you expect that love from others then?
- I might, you know what?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | if this guy won't do |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | haven't realized · i've seen · we've been born |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | we've been born · is still not completed · be done |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | friend who is · people that are · friends that would |
Prononciation à surveiller
Le locuteur utilise 115 contractions et formes réduites, comme don't, I'm, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: delusional /dɪˈluːʒənəl/, accomplish /əˈkɑm.plɪʃ/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, socialize /ˈsoʊʃəlaɪz/, intentions /ɪnˈtɛnʃənz/
- Mots longs — placez bien l’accent: mentality /mɛnˈtæləti/, delusional /dɪˈluːʒənəl/, unlimited /ʌnˈlɪm.ɪ.tɪd/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, audacity /ɔˈdæ.sɪ.ti/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hustler /ˈhʌsləɹ/, housewife /ˈhaʊs.waɪf/, behave /bɪˈheɪv/, unhappy /ʌnˈhæpi/, hideous /ˈhɪd.i.əs/
- /r/ anglais — langue recourbée, sans frotter la gorge: hustler /ˈhʌsləɹ/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, frustrate /ˈfɹʌsˌtɹeɪt/, resent /ɹiˈzɛnt/, insecure /ɪnsəˈkjʊɹ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme spoil, evolve, perceive.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.