Pratica di Shadowing: American rhythm practice with a metronome exercise - Impara a parlare inglese con i video
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Ready?
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Let's go!
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Hey everyone, it's Hadar.
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Today we are going to practice the rhythm of English.
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And when I say practice, I mean really practice.
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So make sure you are able to speak out loud, close the door, and let's get started.
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Rhythm in English is a tool designed to help you communicate what you want to say in a clear, effective way.
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The main thing I want you to know about the rhythm of English, and again, this is not a theoretical lesson,
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I have a lot of videos about rhythm that I'm going to link in the description below this video, but something that I want you to know about rhythm is
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that it allows you to highlight what matters and usually what matters is content words,
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the content nouns, the verbs, the adjectives, the adverbs.
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So it highlights and emphasizes the content and it downplays and reduces everything else.
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And this is why you hear sometimes words are being fully pronounced and then other words are being reduced.
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For example, it's for the best.
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It's for the best.
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Best is fully pronounced.
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It's for the reduced and connected.
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It's for the best.
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I'm telling you, it's for the best.
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Now this happens in English because it's stress-timed language.
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Stress-timed language versus syllable-timed language.
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And many languages are syllable-timed.
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And this is why the concept of rhythm of English is very strange and foreign and artificial for a lot of speakers.
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Let me quickly explain the difference between syllable-timed and stress-timed.
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So in syllable-timed languages, each syllable takes approximately the same amount of time to pronounce
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and that kind of makes the rhythm even and regular.
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So for example, if we have the phrase what do you want to do?
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Then the word what is going to sound like do, it's going to sound like to, what do you want to do?
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Okay, what do you want to do?
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And I even used the pronunciation of English, but it sounded off because I was using syllable-timed rhythm.
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What do you want to do?
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University.
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I do not want to talk to you, okay?
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Syllable timed.
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Every syllable receives the same B.
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In stress-timed languages, stress falls on certain syllables, not every single syllable, but every other syllable or certain syllables.
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And the amount of time between the stress syllables is roughly equal.
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It doesn't matter how many sounds there are between the stresses or how many other syllables.
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The rhythm is kind of the same.
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Now, to be able to do that, we are going to practice rhythm today.
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We are going to practice speaking on the same beat, no matter how many sounds come in between the stressed syllables.
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Now, it's going to be a little artificial.
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It's not really how people speak, but it will help you understand this idea of reductions, how you take those small words and you squeeze them.
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You don't fully pronounce them.
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The difference between syllable-timed and stress-timed
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languages and it's going to help you understand how this rhythm works and what to focus on when you speak.
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I'm going to say a short sentence with three words, people write stories, where each word is emphasized equally.
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And then I'm going to start adding words to this sentence.
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The people write stories and we are going to try to keep the same rhythm
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and keep the same beat on those three words, people write stories, right?
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For example, then the next sentence would be the people are writing the stories.
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So I keep emphasizing people write stories even though I have ing writing
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and I have the word are writing but because I reduce it I can fit it in and keep the same rhythm.
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But it gets interesting.
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We are going to use a metronome which means
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that we are going to play a certain beat and we will have to follow the beat.
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At first we're going to start slow and then we're going to speed up and then we'll see how that feels.
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You trying to squeeze in certain syllables.
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Now if you want to try this at home, children, you can, it's not dangerous.
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Just go to your phone, google metronome and then you'll see a metronome and you can play with the speed and set the speed.
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We are going to start with 80 BPM.
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Okay?
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This is what it sounds like.
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Now, we are going to say the keywords, in this case, people write stories on the beat.
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Okay?
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People write stories.
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Let's do it a few times.
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People write stories.
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People write stories.
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And when you feel confident, we're going to start adding words, look at the screen.
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Follow me.
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Don't worry.
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We'll do it again after.
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If you mess up, it's going to be fine.
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People write stories.
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The people write stories.
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The people are writing stories.
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The people are writing some stories.
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The people will be writing some stories.
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The people will be writing some short stories.
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Good!
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Okay, very good.
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So what did we do here?
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We started with a sentence with three words, people write stories, and then we ended with a sentence with eight words, the people will be writing some short stories,
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but the length of the sentence, the time that it took me to say the the sentence from beginning to end was the same.
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That's only possible in stress-timed languages.
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We're going to go faster, okay?
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Because I think you can do it.
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If you want, you can pause
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and then go back to the part where I was reading it and do it again in 80 BPM, but we are going to move to 90.
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People write stories.
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The people write stories.
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The people are writing stories.
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people are writing some stories.
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The people will be writing some stories.
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The people will be writing some short stories.
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Good, some short stories.
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That's a hard one.
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Look what I did here.
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To be able to fit it in, I had to reduce it.
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So it wasn't the people will be writing, but it ended up sounding like the people will be writing, will be writing, will be writing, right?
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I'm reducing the will to, oh, okay, to be able to make it fit in.
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Do you think we can do it at a hundred?
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I'm not sure, I'm not sure I can do it.
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Let's give it a try.
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Okay, 99, 100.
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People write stories.
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The people write stories.
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The people are writing stories.
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The people are writing some stories.
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The people will be writing some stories.
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The people will be writing some short stories.
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How was it?
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I think I surprised myself.
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Let's do another set of sentences, okay?
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Are you ready?
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Okay, so we start with guards, check gates.
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A lot of consonants here.
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And we're going to start with 80.
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Let's do it.
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And the idea is not to take yourself too seriously, or me, or this exercise.
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Okay, just go with the flow and see what comes out and see where the resistance is.
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Let's do it.
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Guards check gates.
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Guards check the gates.
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The guards check the gates.
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The guards have checked the gates.
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The guards will have checked the gates.
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the guards will have been checking the gates good we used
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here the future perfect tense the future perfect continuous tense
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that is hardly ever used but we are doing it for the sake of practice let's go to 90 okay Ready?
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Three, two, one, go.
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Guards check gates.
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Guards check the gates.
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The guards check the gates.
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The guards have checked the gates.
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The guards will have checked the gates.
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The guards will have been checking the gates.
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Very good.
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let's move on to 100 are you ready take a sip of water if you need.
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Swallow.
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Take a deep breath.
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You got this.
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I believe in you.
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Three, two, one, go.
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Guards check gates.
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Guards check the gates.
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The guards check the gates.
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The guards have checked the gates.
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The guards will have checked the gates.
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The guards will have been checking the gates.
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Okay, very, very good.
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Very, very good.
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I'm very proud of you.
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Very proud of you for trying.
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Let's try one more.
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Cows eat grass.
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The first sentences are really silly, so bear with me.
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We're going to start with 90 this time because I think you can do it.
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Cows eat grass.
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Ready?
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Let's focus on reductions and keeping the content words, those three words always on beat.
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Cows eat grass.
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The cows eat grass.
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The cows eat the grass.
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The cows will eat the grass.
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The cows will be eating the grass.
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The cows will be eating the green grass.
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Very good.
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Moving up to 100.
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Can we do more?
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No?
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Okay.
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100. Cows eat grass.
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The cows eat grass.
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The cows eat the grass.
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The cows will eat the grass.
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The cows will be eating the grass.
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The cows will be eating the green grass.
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Very good.
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Even if you weren't exactly with me on the beat, you still get a gold star, because this is weird.
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What it is
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that we're doing here is considered a little weird for people who are new to this concept of practicing rhythm.
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And obviously people don't speak like that.
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We are not robots.
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The rhythm is not always on the beat like a metronome, but it is kind of repetitive and the Patterns are very,
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very clear when you listen to it and when you just try to hear that beat.
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Languages that are syllable timed are not robotic either, okay?
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They're not.
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In those languages people play with pace, go faster, go slower.
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There are some reductions, but where you put the initial rhythm is different or how you do it.
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And that is something that is exciting to practice.
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Now, I have a question for you.
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Do you think that your language is syllable-timed or stress-timed?
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Let me know in the comments or if you're listening to this on the podcast, send me a DM on Instagram at hadar.accentsway.
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And let's see if you write.
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Have a beautiful, beautiful rest of the day and I'll see you next week in the next video.
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Bye!
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B2 si basa sul video “American rhythm practice with a metronome exercise”. Le parole che ritornano più spesso: stories, writing, syllable, gates, guards. Questo video contiene 198 frasi e 1718 parole da ripetere con lo shadowing. Il parlato dura 12:14. Chi parla mantiene un ritmo costante di circa 141 parole al minuto, comodo per lo shadowing. Il 85% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| syllable sostantivo | /ˈsɪl.ə.bəl/ | sillaba |
| rhythm sostantivo | /ˈɹɪð.əm/ | ritmo |
| cow sostantivo | /kaʊ/ | vacca, mucca |
| distress sostantivo | /dɪˈstɹɛs/ | angoscia, pena |
| metronome sostantivo | /ˈmɛt.ɹəˌnoʊm/ | metronomo |
| pronounce verbo | /pɹəˈnaʊns/ | dichiarare |
| emphasize verbo | /ˈɛm.fə.saɪz/ | enfatizzare, sottolineare |
| squeeze verbo | /skwiːz/ | spremere, stringere |
| tense sostantivo | /tɛns/ | tempo |
| adjective sostantivo | /ˈæd͡ʒ.ɪk.tɪv/ | aggettivo |
| consonant sostantivo | /ˈkɑn.sə.nənt/ | consonante |
| downplay verbo | /ˈdaʊ̯nˌpleɪ̯/ | minimizzare, sminuire |
| excite verbo | /ɪkˈsaɪt/ | stimolare, eccitare |
| keyword sostantivo | /ˈkiː.wɜːd/ | parola chiave |
| pronunciation sostantivo | /pɹəˌnʌn.siˈeɪ.ʃən/ | pronuncia, pronunzia |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| end up verbo | andare a finire, finire | |
| mess up verbo | incasinare | |
| speak out verbo | esternare | |
| speed up verbo | /spiːdˈʌp/ | stringere i tempi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- I'm telling you, it's for the best.
- What do you want to do?
- You don't fully pronounce them.
- Let's do it a few times.
- We'll do it again after.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | being fully pronounced · is fully pronounced · is emphasized |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | have checked |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | metronome which means · people who are |
Pronuncia a cui fare attenzione
Chi parla usa 27 contrazioni e forme ridotte, come I'm, we're, don't. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: rhythm /ˈɹɪð.əm/, theoretical /ˌθi.əˈɹɛt.ɪ.kəl/
- Parole lunghe — attenzione all’accento: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, repetitive /ɹɪˈpɛtɪtɪv/, theoretical /ˌθi.əˈɹɛt.ɪ.kəl/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: distress /dɪˈstɹɛs/, pronounce /pɹəˈnaʊns/, emphasize /ˈɛm.fə.saɪz/, squeeze /skwiːz/, tense /tɛns/
- /æ/ — più aperta della “e”: adjective /ˈæd͡ʒ.ɪk.tɪv/, podcast /ˈpɑdˌkæst/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come syllable, rhythm, cow.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.