Pratica di Shadowing: The day you died (and didn't notice) - Impara a parlare inglese con i video
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102 frasi
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I died when I was 22 years old.
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That was when I moved to Oxford and when I think back to my childhood, my upbringing and my family, I think that that was the moment that I died.
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Sometimes I even grieve the younger Johnny.
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I miss my house, my school and my dog called Lily.
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I miss my parents even though they are both still alive because that life is gone.
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That Johnny is dead.
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This is a view known as episodism and it goes back to the philosopher Galen Strawson and his work against narrativity.
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Episodism is when you have no sense
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that who you were in the past is the same as who you are right now.
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It is not saying that there is no self but rather that life is divided into a series of different selves.
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There is no connecting fibre between these selves and any narrative
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or story that we build that tries to do so will always be insufficient and artificial.
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Who you are now is a detailed, coherent and individual personality.
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Sure there will be bits and bobs that overlap such as your music preferences
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or even people who might be here today who were once there in the past.
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But the sense of now is defined by these essential and all-consuming elements or pillars.
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and when these pillars change your sense of self will change as well it will essentially cease to be
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and so then you are reincarnated as a new person for many the idea
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that they are a perpetually written story is a kind of comfort we're told by psychologists like oliver sacks
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that each of us constructs and lives a narrative and
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that narrative is then our identity but for the episodic person and that doesn't make any sense.
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The episodic sees their life in terms of these discrete blocks that overlap a bit, but they have no meaning overall.
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Strawson makes a distinction between a human being and a self.
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I know that I am the same biological entity that went skateboarding with Sam Leatt when I was nine years old.
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But as a self, the person talking to you now and having these thoughts in my head, I know I wasn't there.
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The writer Henry James once remarked that he thought his earlier masterpieces were written by somebody else entirely.
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And Marcel Proust wrote that we are a series of cells which die one after the other.
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I feel like a completely different person today as the person who went skateboarding with Sam Liat.
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So are you an episodic person or are you a narrative kind of thinker?
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Well, episodism is defined by three feelings or beliefs.
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Let's go through them and see if they relate to you.
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First, there is this lack of persistence.
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The episodic does not see themselves as something that was there in the past or will be there even in the future.
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For example, I'm well aware that I will one day be old, Greg, and I'll find it hard to get out of a chair.
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I'll look back at now and think, wow, so much has changed.
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Life has changed completely.
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And there are past episodes which feel the same.
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I feel completely disconnected to who I once was.
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Second, there is temporal displacement.
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While an episodic will possess certain factual from the inside memories, they do not feel that those memories apply to who you are now.
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So for example, I remember my grandparents' house.
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I remember playing an open presence and eating creamed corn.
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But that happened to a different person.
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That happened to childhood Johnny.
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When I think back to some of my best friends at school and university, I remember them fondly, but that wasn't me.
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It's not the same person who does mini philosophy right now.
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And then third, there is the present focus.
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The episodic is by definition more located in the now, and they identify more with their current values, their current thoughts, and their current environment.
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For example, I am defined by my children, I'm defined by my family, I'm defined by the village I live in now and the projects I'm doing right here.
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If none of this resonates at all then you are probably not an episodic person and according to Strawson the opposite kind,
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the narrative kind, is somebody called the diachronic.
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They will see their lives as a long-term continuous stretch and will often view the episodic life as chilling or even empty.
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They'll wonder how How can you have any sense of loyalty?
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How can you have any identity at all if you are just this collection of disconnected blobs?
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Strawson argues that in a lot of academia, in psychology and even medicine, the diachronic or the narrative view is the dominant one.
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It says that to be a full person you have to be narrative
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and this is what Strawson calls the psychological narrativity thesis, that we do live our lives as stories.
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But the problem is
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that this can then spill out into an ethical narrativity thesis where we say
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that we ought to live our lives as stories, and the episodic person is somehow a half person.
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Philosophers like Charles Taylor have argued
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that making sense of ourselves requires us to understand our lives as a kind of unfolding story.
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Some people go further and suggest that you only have a true identity by forming an autobiographical narrative.
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Without it you aren't developing fully as a person because they see a good life in terms of a quest.
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If anybody has ever sat through a self-help lecture talking about your journey
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or if you ever heard a friend talking about growth you will appreciate how dominant the diachronic narrative view really is.
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But is this actually how everybody works?
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Strawson argues that this narrative outlook is often a product of an intellectual fashion,
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and the misplaced confidence of people who generalise their own experience as being the recipe for the entire human race.
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But the diachronic view is not necessarily the case, nor has it always been the case.
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For example, the French philosopher Michel de Montaigne claimed
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that his memory was so poor that he could hardly find a trace of himself in the past, something that I can relate to as well.
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The Earl of Shaftesbury once said that he lived only for the now
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and he didn't care if he became 20 successive selves.
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Writers like Virginia Woolf felt their life existed in his brilliant and disjointed flashes rather than as a linear plot.
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For these people, the idea of a quest or a single unified narrative isn't a requirement for a good life.
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In fact, it's a gross hindrance to self-understanding at all.
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Strawson argues that this dominant narrativity thesis is a problem.
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It might even be dangerous.
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Because Strawson thinks that the more you try to turn your life into a good story, the more you are forced to engage in what he calls revision.
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Narrative people often become virtuoso novelists.
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They unconsciously delete, edit, and reorder their past to make it cohere.
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And as Nietzsche famously put it, I have done that, says my memory, but I cannot have done that, says my pride.
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Eventually memory surrenders to what you want it to say, you stop caring or focusing on the facts,
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and you spend your time engaging in a kind of cognitive bias that constructs a perfect and moral saintly self.
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For Strawson, revision takes two forms.
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First is the charged form, and this is when it is motivated by pride, by shame, or the need for self-love.
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is a kind of ego protection.
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And second there is the uncharged form, which is simply a kind of form-finding tendency that tries to fill in the gaps of an often faulty memory.
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In other words, we make up stories and even memories to bridge the part of ourselves that we cannot remember.
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Every time we retell our past, we shift further and further away from the facts.
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Recent neurophysiological research shows that the very act of conscious recall brings an alteration of the memory itself.
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The narrative person in their ham-fisted breaking
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and making reconstruction of their daily experiences is often drifting further and further away from the truth of their actual being.
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The episodic by contrast doesn't need a story to be moral or responsible or even necessarily coherent.
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Montaigne was famous for his deep loyalty and friendship despite claiming to have no memory of the past shared experiences.
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Friendship for the episodic is shown in how one is in the present.
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It's how you and I relate right now.
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So do you think your life is defined by episodes
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or do you think there is one long overarching narrative which connects who you are?
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Is the luxury or the habit of a life story actually a trap
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that keeps you from the beauty of being in the moment.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello C1 si basa sul video “The day you died”. Le parole che ritornano più spesso: narrative, episodic, Strawson, self, defined. Questo video contiene 102 frasi e 1508 parole da ripetere con lo shadowing. Il parlato dura 8:42. Chi parla ha un ritmo naturale di circa 173 parole al minuto, vicino a una conversazione quotidiana. Solo il 80% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| episodic aggettivo | /ˌɛp.ɪˈsɒd.ɪk/ | episodico |
| diachronic aggettivo | /daɪ.əˈkɹɑnɪk/ | diacronico |
| philosopher sostantivo | /fəˈlɑsəfɚ/ | filosofo, filosofa |
| thesis sostantivo | /ˈθisɪs/ | tesi, tema |
| disconnect verbo | /dɪskəˈnɛkt/ | sconnettere |
| skateboard sostantivo | /ˈskeɪt.bɔɹd/ | skateboard, tavola a rotelle |
| coherent aggettivo | /koʊˈhɛɹ.ənt/ | coerente |
| pillar sostantivo | /ˈpɪlɚ/ | pilastro |
| overlap verbo | /ˌəʊvəˈlæp/ | embricare, accavallare |
| revision sostantivo | /ɹəˈvɪʒ.ən/ | revisione |
| construct verbo | /ˈkɑn.stɹʌkt/ | costruire |
| alteration sostantivo | /ɔl.tɚˈeɪ.ʃən/ | alterazione |
| autobiographical aggettivo | /ˌɑtoʊˌbaɪəˈɡɹæfəkəl/ | autobiografico |
| discreet aggettivo | /dɪˈskɹiːt/ | discreto |
| generalize verbo | /ˈd͡ʒɛn.(ə.)ɹə.laɪz/ | generalizzare |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| go through verbo | attraversare | |
| make up verbo | /ˌmeɪk ˈʌp/ | comporsi |
| sit through verbo | restare seduto, rimanere seduto |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | is divided · is defined · are reincarnated |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | has changed · have argued · has ever sat |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | people who might · person who went · person who does |
Pronuncia a cui fare attenzione
Chi parla usa 15 contrazioni e forme ridotte, come I'm, doesn't, I'll. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: thesis /ˈθisɪs/, thinker /ˈθɪŋ.kɚ/, ethical /ˈɛθɪkəl/
- I suoni “sh” e “zh”: revision /ɹəˈvɪʒ.ən/, alteration /ɔl.tɚˈeɪ.ʃən/, unconsciously /ˌʌnˈkɑnʃəsli/, insufficient /ɪnsəˈfɪʃənt/, reconstruction /ˌɹiːkənˈstɹʌkʃən/
- Parole lunghe — attenzione all’accento: episodic /ˌɛp.ɪˈsɒd.ɪk/, diachronic /daɪ.əˈkɹɑnɪk/, philosopher /fəˈlɑsəfɚ/, alteration /ɔl.tɚˈeɪ.ʃən/, autobiographical /ˌɑtoʊˌbaɪəˈɡɹæfəkəl/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come episodic, diachronic, philosopher.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.