シャドーイング練習: Mt Fuji - 動画で英語スピーキングを学ぶ
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I climbed Mount Fuji when I was in Japan.
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I had a mild cold before the climb, but since the weather looked perfect, I didn't want to cancel.
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Mount Fuji has 10 stations and is about 3,700 meters high.
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We started from the fifth station.
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At first, it was easy, but after the seventh station, it got steep and rocky.
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The trail was narrow and crowded, so we were moving painfully slow.
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After about five hours, we reached the mountain hut at the eighth station.
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It wasn't comfortable, just thin bedding on the floor with people lying side by side.
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I managed to get a couple of hours of sleep before we set off again around one in the morning.
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There were already long lines of people, headlamps stretching up the trail like a glowing chain.
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It took almost three hours to reach the summit, but we made it just in time for the sunrise.
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The red sun slowly rose above the sea of clouds and the whole sky lit up.
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It was incredible.
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After that, we walked around the crater for about an hour to reach the highest point, and waited another hour in line just to take a solo photo with the summit monument.
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But coming down was brutal.
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The trail was slippery and covered in loose gravel.
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My cold was getting worse, my headache wouldn't go away, and my feet and knees were killing me.
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I had to stop for breaks now and then, and at one point, I even thought about calling for rescue.
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But I just kept pushing on.
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Eventually, after more than five hours, we made it to the bottom, completely exhausted.
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We had more plans for the day, but I ended up getting a fever and spent the rest of the day in bed.
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Looking back, I'm glad I pushed through.
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That sunrise felt like I'd earned it.
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このレッスンについて
「Mt Fuji」を使って、シャドーイングで英語を練習しましょう。
毎日15〜30分の練習で、IELTSスピーキングへの自信と実践的な英会話力が身につきます。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。