Prática de Shadowing: Mt Fuji - Aprenda a falar inglês com vídeo

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I climbed Mount Fuji when I was in Japan.
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I had a mild cold before the climb, but since the weather looked perfect, I didn't want to cancel.
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Mount Fuji has 10 stations and is about 3,700 meters high.
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We started from the fifth station.
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At first, it was easy, but after the seventh station, it got steep and rocky.
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The trail was narrow and crowded, so we were moving painfully slow.
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After about five hours, we reached the mountain hut at the eighth station.
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It wasn't comfortable, just thin bedding on the floor with people lying side by side.
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I managed to get a couple of hours of sleep before we set off again around one in the morning.
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There were already long lines of people, headlamps stretching up the trail like a glowing chain.
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It took almost three hours to reach the summit, but we made it just in time for the sunrise.
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The red sun slowly rose above the sea of clouds and the whole sky lit up.
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It was incredible.
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After that, we walked around the crater for about an hour to reach the highest point, and waited another hour in line just to take a solo photo with the summit monument.
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But coming down was brutal.
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The trail was slippery and covered in loose gravel.
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My cold was getting worse, my headache wouldn't go away, and my feet and knees were killing me.
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I had to stop for breaks now and then, and at one point, I even thought about calling for rescue.
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But I just kept pushing on.
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Eventually, after more than five hours, we made it to the bottom, completely exhausted.
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We had more plans for the day, but I ended up getting a fever and spent the rest of the day in bed.
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Looking back, I'm glad I pushed through.
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That sunrise felt like I'd earned it.
📺 Mesmo canal
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Vocabulário e dicas de fala para esta lição

As palavras que mais se repetem: hour, station, trail. Este vídeo tem 23 frases e 313 palavras para praticar shadowing. A fala dura 1:41. O falante fala rápido, cerca de 185 palavras por minuto, então espere sons ligados e reduzidos. Apenas 79% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.

Vocabulário principal deste vídeo

As 15 palavras mais avançadas do vídeo, com pronúncia e significado:

PalavraPronúnciaSignificado
sunrise substantivo/ˈsʌnɹaɪz/nascer do sol, aurora
climb verbo/ˈklaɪ̯m/subir
summit substantivo/ˈsʌmɪt/cume, sumo
headlamp substantivo/ˈhɛdˌlæmp/farol
painfully advérbio/ˈpeɪnfəli/dolorosamente
crater substantivo/ˈkɹeɪ.tɚ/cratera
slippery adjetivo/ˈslɪpəɹi/escorregadio
gravel substantivo/ˈɡɹævəl/cascalho, brita
exhaust verbo/ɪɡˈzɔst/esvaziar
monument substantivo/ˈmɑnjʊmənt/monumento
glow verbo/ɡloʊ/brilhar
headache substantivo/ˈhɛdeɪk/dor de cabeça, enxaqueca
steep adjetivo/stiːp/íngreme, íngrime
meter substantivo/ˈmitəɹ/contador
brutal adjetivo/ˈbɹuːtəl/brutal

Phrasal verbs que você vai ouvir

PalavraSignificado
end up verboterminar, acabar
go away verbosair, partir
walk around verbodar uma volta, andar por

Pronúncia para ficar de olho

O falante usa 5 contrações e formas reduzidas, como didn't, I'd, I'm. Diga-as na forma curta, do jeito que você ouve.

  • Os sons de “th”: eighth /eɪtθ/, seventh /ˈsɛvənθ/

Sons difíceis para falantes de português:

  • Consoante final — sem acrescentar um “i” depois: summit /ˈsʌmɪt/, headlamp /ˈhɛdˌlæmp/, exhaust /ɪɡˈzɔst/, monument /ˈmɑnjʊmənt/, headache /ˈhɛdeɪk/
  • /l/ final — a língua toca o céu da boca, não vira “u”: gravel /ˈɡɹævəl/, brutal /ˈbɹuːtəl/
  • /h/ — um sopro suave, diferente do “r”: headlamp /ˈhɛdˌlæmp/, headache /ˈhɛdeɪk/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como sunrise, climb, summit.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →