シャドーイング練習: Stop Avoiding Discomfort If You Want Real Happiness - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

各モードは全画面の練習ルームで開きます。

78 文

文が短すぎたり長すぎる場合は、Editをタップして調整してください。

happiness has tons of unhappiness in it to be happy is to be fully alive

that's what it comes down to is to be is to

have a is to enjoy your life not pleasure enjoyment

which has people and meaning and it manages your pleasures

which means foregoing a lot of your pleasures

it means a self a self -managing individual is one who has true enjoyment not just pleasure it means satisfaction

which is the joy of accomplishments with struggle

that's what you're talking about without the struggle there's no sweetness

there's no satisfaction it's just accomplishments like being born with daddy's money

there's no satisfaction from being born rich the satisfaction comes from the struggle

that it comes to get rich and then the rich part is almost beside the point

and last but not least is the meaning

and i could ask you about the moments of greatest meaning in your life where you find your resilience

and your will to live and you're gonna tell me something something painful about your mother almost dying or,

you know, a true loss that you've had in your life.

You're not going to talk about that week at the beach at Editha.

That's not what you're going to tell me about.

You're going to tell me about hard things.

The truth of the matter is that if you try to avoid suffering in any way, you will avoid your happiness.

That's the truth of the matter.

And so Alex Hormozzi says that happiness is a scam.

That's because he thinks of happiness as a, Alex Hormozzi's great, but doesn't mean he's a happiness scientist

and he things of happiness as a feeling feelings are just evidence of happiness don't chase a feeling

that's insane that's like the smell of my turkey is my

thanksgiving dinner no the smell of the turkey is evidence of your thanksgiving dinner look for the protein carbohydrates

and fat and strive to get the macronutrients and balance

and abundance with a delicious recipe then you'll actually be then you'll have a nutritious meal

that will build your body and give you what you actually need

and that you'll actually enjoy and find satisfying

and even meaningful assuming you get your thanksgiving dinner with the people

that you love that's really what it comes down to there's nothing at odds with these ideas of pain

and suffering and the best possible life that's full of happiness

and that's what we need to understand

and that's one of the things by the way

that your generation's been lied to that that if you're sad

and anxious there's something wrong with you

and you got to fix it no are you kidding me i mean this is life if you're not sad and anxious.

You need therapy, man.

Something's wrong.

Now it can be maladapted.

You know, clinical depression, generalized anxiety are real diagnosable disorders, and everybody should take their meds if they're taking meds, right?

But the truth of the matter is I want it all, man.

Bring it on.

I want the pain.

I want the trouble.

I want the challenge.

I want the tragedy.

I want the grief i want all of it

because i want to be happy i think the key thing there is

that oftentimes depression

which i would say is more of a metaphor for being in a depressed state yeah

it's actually just a normal reaction to an abnormal set of circumstances

that are incongruent with or a normal set of circumstances normal i mean the truth is

that it's very normal for you to have adversity and setbacks

and if you didn't have them you wouldn't learn and grow

but you have natural emotions

which are the proper functioning in the limbic system of your brain saying

that these are things that are a threat and

that you should work to avoid or manage that's normal fear anger disgust

and sadness are the four negative emotions and

and you literally have different parts of your limbic system

that were developed to process each one of these emotions

and they've evolved and persisted

because these are are good for you not bad for you you're supposed to feel sadness

when you lose someone or something that you love.

And the reason that sadness is incredibly uncomfortable is because you need to have an incentive to avoid these losses.

But when these losses are inevitable, you understand your life better when you process that emotion.

That's the paradox of being fully alive.

There's a great early Christian saint named Saint Irenaeus in the second century.

And his greatest quote is

that the glory of God is a person fully alive the glory of god

so in other words to be in god's image is to be fully alive

guess what that means lots of misery that means trouble is what

that actually means

and that's an important understanding of life right

i don't want to walk around with a smiley face all the time

i want the full experience i want to bring

it on man the full monty every single day that's what i want

アプリをダウンロード

流暢に話すために必要なすべて

AI発音採点文ごとに採点

IPA練習すべての音をマスター

単語学習自分の単語帳を作る

単語ゲーム遊びながら覚える

QRをスキャン

Download on theApp Store Get it onGoogle Play

同じチャンネル

FOR YOU

このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Stop Avoiding Discomfort If You Want Real Happiness」を教材にしています。繰り返し出てくる語は次のとおりです：happiness, normal, satisfaction, emotion, pleasure。この動画には、シャドーイング用の文が78文、単語が867語あります。音声の長さは4:30です。話す速さは速く、1分あたり約193語です。音のつながりや弱く発音される音が多くなります。単語の84%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
happiness 名詞	/ˈhæpinɪs/	幸福, 幸せ
emotion 名詞	/ɪˈməʊ.ʃən/	感情, 心緒
satisfaction 名詞	/sætɪsˈfækʃən/	満足
sadness 名詞	/ˈsædnəs/	悲しみ
suffer 動詞	/ˈsʌfɚ/	被る
glory 名詞	/ˈɡlɔːɹi/	優雅, 絶妙
anxious 形容詞	/ˈæŋkʃəs/	心配した
enjoyment 名詞	/ɪnˈd͡ʒɔɪ.mənt/	楽しみ
accomplishment 名詞	/əˈkɑm.plɪʃ.mənt/	遂行, 達成
circumstance 名詞	/ˈsɝ.kəmˌstæns/	状況, 事情
meal 名詞	/ˈmiːl/	食事, めし
anxiety 名詞	/æŋˈzaɪ.əti/	心配, 不安
chase 動詞	/t͡ʃeɪs/	追いかける, 追跡する
anger 名詞	/ˈæŋɡə/	怒り, 忿怒
odd 形容詞	/ɑd/	変な, 奇異な

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	being born · been lied · can be maladapted
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	you've had · generation's been lied · they've evolved

注意したい発音

話し手はyou're, you'll, don'tなど、短縮形や弱形を20回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: emotion /ɪˈməʊ.ʃən/, satisfaction /sætɪsˈfækʃən/, anxious /ˈæŋkʃəs/, accomplishment /əˈkɑm.plɪʃ.mənt/, delicious /dɪˈlɪ.ʃəs/
長い単語（アクセントの位置に注意）: satisfaction /sætɪsˈfækʃən/, accomplishment /əˈkɑm.plɪʃ.mənt/, anxiety /æŋˈzaɪ.əti/, incredibly /ɪŋˈkɹɛdɪbli/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: glory /ˈɡlɔːɹi/, incredibly /ɪŋˈkɹɛdɪbli/, abnormal /ˌæbˈnɔɹ.ml̩/, resilience /ɹɪˈzɪl.ɪ.əns/, generalize /ˈd͡ʒɛn.(ə.)ɹə.laɪz/
/v/ — /b/ にならないように、上の歯を下唇に当てる: thanksgiving /ˌθæŋksˈɡɪv.ɪŋ/, inevitable /ɪˈnɛvɪtəbəl/, incentive /ɪnˈsɛntɪv/, evolve /ɪˈvɑlv/, strive /ˈstɹaɪv/
/f/ — 「フ」ではなく、上の歯と下唇で出す: satisfaction /sætɪsˈfækʃən/, suffer /ˈsʌfɚ/, painful /ˈpeɪn.fl̩/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, meaningful /ˈmiː.nɪŋ.fl̩/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。happiness, emotion, satisfactionなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Stop Avoiding Discomfort If You Want Real Happiness - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

アプリをダウンロード

同じチャンネル

Stop Letting Anxiety Hold You Back

Escaping the Trap of Modern Life

Stop Trying to “Let Go” of Anxiety. Do This Instead

The Surprising Reason Your Past Still Controls You

3 Hard Truths About Finding the Right Person

What Makes Extroverts Scientifically Happier than Introverts?

My 6-Step Morning Protocol for a Better Day

How to Enjoy Your Life

The 4 Types of Careers, and How to Find Yours

おすすめ動画

Susan David 2min Ted talk

Become Someone for Others - Bishop Barron's Sunday Sermon

Fighting Workaholism: You Are Not a Success Machine

It took me almost 40 years to realize what I’ll tell you in 16 minutes

Is Money Really the Key to a Good Life? | B2 English Shadowing

The Difference Between Want and Should

Be Unbothered and See How Your Life Suddenly Changes! | Alain de Botton

This Is Why You’ll Never Achieve Your Goals

What is Happiness?

Sam Harris basically breaks down the secret to life (again)

Kids don’t always make you happier. Here’s why people have them anyway. | Paul Bloom