تدريب Shadowing: Stop Avoiding Discomfort If You Want Real Happiness - تعلم التحدث بالإنجليزية عبر الفيديو
اختر وضع التدريب
كل وضع يفتح غرفة تدريب بملء الشاشة.
78 جمل
إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.
1
happiness has tons of unhappiness in it to be happy is to be fully alive
2
that's what it comes down to is to be is to
3
have a is to enjoy your life not pleasure enjoyment
4
which has people and meaning and it manages your pleasures
5
which means foregoing a lot of your pleasures
6
it means a self a self -managing individual is one who has true enjoyment not just pleasure it means satisfaction
7
which is the joy of accomplishments with struggle
8
that's what you're talking about without the struggle there's no sweetness
9
there's no satisfaction it's just accomplishments like being born with daddy's money
10
there's no satisfaction from being born rich the satisfaction comes from the struggle
11
that it comes to get rich and then the rich part is almost beside the point
12
and last but not least is the meaning
13
and i could ask you about the moments of greatest meaning in your life where you find your resilience
14
and your will to live and you're gonna tell me something something painful about your mother almost dying or,
15
you know, a true loss that you've had in your life.
16
You're not going to talk about that week at the beach at Editha.
17
That's not what you're going to tell me about.
18
You're going to tell me about hard things.
19
The truth of the matter is that if you try to avoid suffering in any way, you will avoid your happiness.
20
That's the truth of the matter.
21
And so Alex Hormozzi says that happiness is a scam.
22
That's because he thinks of happiness as a, Alex Hormozzi's great, but doesn't mean he's a happiness scientist
23
and he things of happiness as a feeling feelings are just evidence of happiness don't chase a feeling
24
that's insane that's like the smell of my turkey is my
25
thanksgiving dinner no the smell of the turkey is evidence of your thanksgiving dinner look for the protein carbohydrates
26
and fat and strive to get the macronutrients and balance
27
and abundance with a delicious recipe then you'll actually be then you'll have a nutritious meal
28
that will build your body and give you what you actually need
29
and that you'll actually enjoy and find satisfying
30
and even meaningful assuming you get your thanksgiving dinner with the people
31
that you love that's really what it comes down to there's nothing at odds with these ideas of pain
32
and suffering and the best possible life that's full of happiness
33
and that's what we need to understand
34
and that's one of the things by the way
35
that your generation's been lied to that that if you're sad
36
and anxious there's something wrong with you
37
and you got to fix it no are you kidding me i mean this is life if you're not sad and anxious.
38
You need therapy, man.
39
Something's wrong.
40
Now it can be maladapted.
41
You know, clinical depression, generalized anxiety are real diagnosable disorders, and everybody should take their meds if they're taking meds, right?
42
But the truth of the matter is I want it all, man.
43
Bring it on.
44
I want the pain.
45
I want the trouble.
46
I want the challenge.
47
I want the tragedy.
48
I want the grief i want all of it
49
because i want to be happy i think the key thing there is
50
that oftentimes depression
51
which i would say is more of a metaphor for being in a depressed state yeah
52
it's actually just a normal reaction to an abnormal set of circumstances
53
that are incongruent with or a normal set of circumstances normal i mean the truth is
54
that it's very normal for you to have adversity and setbacks
55
and if you didn't have them you wouldn't learn and grow
56
but you have natural emotions
57
which are the proper functioning in the limbic system of your brain saying
58
that these are things that are a threat and
59
that you should work to avoid or manage that's normal fear anger disgust
60
and sadness are the four negative emotions and
61
and you literally have different parts of your limbic system
62
that were developed to process each one of these emotions
63
and they've evolved and persisted
64
because these are are good for you not bad for you you're supposed to feel sadness
65
when you lose someone or something that you love.
66
And the reason that sadness is incredibly uncomfortable is because you need to have an incentive to avoid these losses.
67
But when these losses are inevitable, you understand your life better when you process that emotion.
68
That's the paradox of being fully alive.
69
There's a great early Christian saint named Saint Irenaeus in the second century.
70
And his greatest quote is
71
that the glory of God is a person fully alive the glory of god
72
so in other words to be in god's image is to be fully alive
73
guess what that means lots of misery that means trouble is what
74
that actually means
75
and that's an important understanding of life right
76
i don't want to walk around with a smiley face all the time
77
i want the full experience i want to bring
78
it on man the full monty every single day that's what i want
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
نفس القناة
B21
Stop Letting Anxiety Hold You Back
American AccentDaily ConversationWorking Adults
C14
Escaping the Trap of Modern Life
American AccentDaily ConversationUniversity Students
B22
Stop Trying to “Let Go” of Anxiety. Do This Instead
American AccentDaily ConversationWorking Adults
C14
The Surprising Reason Your Past Still Controls You
American AccentDaily ConversationUniversity StudentsWorking Adults
C18
3 Hard Truths About Finding the Right Person
American AccentDaily ConversationUniversity StudentsWorking Adults
C12
What Makes Extroverts Scientifically Happier than Introverts?
American AccentDaily ConversationUniversity StudentsWorking Adults
B22
My 6-Step Morning Protocol for a Better Day
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
How to Enjoy Your Life
American AccentBusiness EnglishDaily ConversationUniversity Students
B2The 4 Types of Careers, and How to Find Yours
American AccentBusiness EnglishInterview EnglishUniversity Students
FOR YOU
فيديو موصى به
C12
21 جمل
Susan David 2min Ted talk
Daily ConversationUniversity StudentsWorking Adults
C11
199 جمل
Become Someone for Others - Bishop Barron's Sunday Sermon
Daily ConversationUniversity StudentsWorking Adults
C12
109 جمل
Fighting Workaholism: You Are Not a Success Machine
Daily ConversationUniversity StudentsWorking Adults
C11
265 جمل
It took me almost 40 years to realize what I’ll tell you in 16 minutes
Daily ConversationUniversity StudentsWorking Adults
B22
74 جمل
Is Money Really the Key to a Good Life? | B2 English Shadowing
Daily ConversationUniversity StudentsWorking Adults
C11
31 جمل
The Difference Between Want and Should
Daily ConversationUniversity StudentsWorking Adults
C12
270 جمل
Be Unbothered and See How Your Life Suddenly Changes! | Alain de Botton
Daily ConversationUniversity StudentsWorking Adults
C124
16 جمل
This Is Why You’ll Never Achieve Your Goals
Daily ConversationWorking Adults
C14
6 جمل
What is Happiness?
Daily ConversationUniversity StudentsWorking Adults
C13
132 جمل
Sam Harris basically breaks down the secret to life (again)
Daily ConversationUniversity StudentsWorking Adults
C16
69 جمل
Kids don’t always make you happier. Here’s why people have them anyway. | Paul Bloom
Daily ConversationUniversity StudentsWorking Adults
المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة مبني على الفيديو “Stop Avoiding Discomfort If You Want Real Happiness”. أكثر الكلمات تكرارًا في الفيديو: happiness, normal, satisfaction, emotion, pleasure. يحتوي هذا الفيديو على 78 جملة و867 كلمة للتدرب على الترديد. مدة الكلام 4:30. يتكلم المتحدث بسرعة، نحو 193 كلمة في الدقيقة، لذا ستسمع كثيرًا من وصل الكلمات واختزال الأصوات. 84% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.
أهم المفردات في هذا الفيديو
15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| happiness اسم | /ˈhæpinɪs/ | سَعَادَة, فَرَح |
| emotion اسم | /ɪˈməʊ.ʃən/ | عَاطِفَة, عَوَاطِف |
| satisfaction اسم | /sætɪsˈfækʃən/ | رِضَا, إِشْبَاع |
| sadness اسم | /ˈsædnəs/ | حُزْن |
| suffer فعل | /ˈsʌfɚ/ | تَأَلَّمَ, عَانَى |
| glory اسم | /ˈɡlɔːɹi/ | مَجْد, جَلَال |
| anxious صفة | /ˈæŋkʃəs/ | قَلِق, قَلِقَة |
| enjoyment اسم | /ɪnˈd͡ʒɔɪ.mənt/ | مُتْعَة, مِتْعَة |
| accomplishment اسم | /əˈkɑm.plɪʃ.mənt/ | تَنْفِيذ |
| circumstance اسم | /ˈsɝ.kəmˌstæns/ | حَالَة, ظَرْف |
| meal اسم | /ˈmiːl/ | وَجْبَة, أكلة |
| anxiety اسم | /æŋˈzaɪ.əti/ | قَلَق |
| chase فعل | /t͡ʃeɪs/ | طَارَدَ |
| anger اسم | /ˈæŋɡə/ | غَضَب |
| insane صفة | /ɪnˈseɪn/ | مَجْنُون, مَخْبُول |
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | being born · been lied · can be maladapted |
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | you've had · generation's been lied · they've evolved |
نطق يحتاج إلى انتباه
يستخدم المتحدث 20 من الصيغ المختصرة، مثل you're, you'll, don't. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “sh” و“zh”: emotion /ɪˈməʊ.ʃən/, satisfaction /sætɪsˈfækʃən/, anxious /ˈæŋkʃəs/, accomplishment /əˈkɑm.plɪʃ.mənt/, delicious /dɪˈlɪ.ʃəs/
- الكلمات الطويلة — انتبه لموضع النبر: satisfaction /sætɪsˈfækʃən/, accomplishment /əˈkɑm.plɪʃ.mənt/, anxiety /æŋˈzaɪ.əti/, incredibly /ɪŋˈkɹɛdɪbli/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: happiness /ˈhæpinɪs/, accomplishment /əˈkɑm.plɪʃ.mənt/, painful /ˈpeɪn.fl̩/, recipe /ˈɹɛs.ɪ.pi/, depressed /dɪˈpɹɛst/
- /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: thanksgiving /ˌθæŋksˈɡɪv.ɪŋ/, inevitable /ɪˈnɛvɪtəbəl/, incentive /ɪnˈsɛntɪv/, evolve /ɪˈvɑlv/, strive /ˈstɹaɪv/
- تتابع الصوامت — لا تضف حركة بينها: thanksgiving /ˌθæŋksˈɡɪv.ɪŋ/, saint /seɪnt/, glory /ˈɡlɔːɹi/, anxious /ˈæŋkʃəs/, enjoyment /ɪnˈd͡ʒɔɪ.mənt/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل happiness, emotion, satisfaction.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.