Prática de Shadowing: Stop Avoiding Discomfort If You Want Real Happiness - Aprenda a falar inglês com vídeo
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happiness has tons of unhappiness in it to be happy is to be fully alive
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that's what it comes down to is to be is to
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have a is to enjoy your life not pleasure enjoyment
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which has people and meaning and it manages your pleasures
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which means foregoing a lot of your pleasures
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it means a self a self -managing individual is one who has true enjoyment not just pleasure it means satisfaction
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which is the joy of accomplishments with struggle
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that's what you're talking about without the struggle there's no sweetness
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there's no satisfaction it's just accomplishments like being born with daddy's money
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there's no satisfaction from being born rich the satisfaction comes from the struggle
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that it comes to get rich and then the rich part is almost beside the point
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and last but not least is the meaning
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and i could ask you about the moments of greatest meaning in your life where you find your resilience
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and your will to live and you're gonna tell me something something painful about your mother almost dying or,
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you know, a true loss that you've had in your life.
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You're not going to talk about that week at the beach at Editha.
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That's not what you're going to tell me about.
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You're going to tell me about hard things.
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The truth of the matter is that if you try to avoid suffering in any way, you will avoid your happiness.
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That's the truth of the matter.
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And so Alex Hormozzi says that happiness is a scam.
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That's because he thinks of happiness as a, Alex Hormozzi's great, but doesn't mean he's a happiness scientist
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and he things of happiness as a feeling feelings are just evidence of happiness don't chase a feeling
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that's insane that's like the smell of my turkey is my
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thanksgiving dinner no the smell of the turkey is evidence of your thanksgiving dinner look for the protein carbohydrates
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and fat and strive to get the macronutrients and balance
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and abundance with a delicious recipe then you'll actually be then you'll have a nutritious meal
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that will build your body and give you what you actually need
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and that you'll actually enjoy and find satisfying
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and even meaningful assuming you get your thanksgiving dinner with the people
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that you love that's really what it comes down to there's nothing at odds with these ideas of pain
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and suffering and the best possible life that's full of happiness
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and that's what we need to understand
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and that's one of the things by the way
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that your generation's been lied to that that if you're sad
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and anxious there's something wrong with you
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and you got to fix it no are you kidding me i mean this is life if you're not sad and anxious.
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You need therapy, man.
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Something's wrong.
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Now it can be maladapted.
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You know, clinical depression, generalized anxiety are real diagnosable disorders, and everybody should take their meds if they're taking meds, right?
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But the truth of the matter is I want it all, man.
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Bring it on.
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I want the pain.
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I want the trouble.
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I want the challenge.
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I want the tragedy.
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I want the grief i want all of it
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because i want to be happy i think the key thing there is
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that oftentimes depression
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which i would say is more of a metaphor for being in a depressed state yeah
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it's actually just a normal reaction to an abnormal set of circumstances
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that are incongruent with or a normal set of circumstances normal i mean the truth is
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that it's very normal for you to have adversity and setbacks
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and if you didn't have them you wouldn't learn and grow
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but you have natural emotions
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which are the proper functioning in the limbic system of your brain saying
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that these are things that are a threat and
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that you should work to avoid or manage that's normal fear anger disgust
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and sadness are the four negative emotions and
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and you literally have different parts of your limbic system
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that were developed to process each one of these emotions
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and they've evolved and persisted
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because these are are good for you not bad for you you're supposed to feel sadness
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when you lose someone or something that you love.
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And the reason that sadness is incredibly uncomfortable is because you need to have an incentive to avoid these losses.
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But when these losses are inevitable, you understand your life better when you process that emotion.
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That's the paradox of being fully alive.
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There's a great early Christian saint named Saint Irenaeus in the second century.
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And his greatest quote is
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that the glory of God is a person fully alive the glory of god
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so in other words to be in god's image is to be fully alive
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guess what that means lots of misery that means trouble is what
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that actually means
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and that's an important understanding of life right
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i don't want to walk around with a smiley face all the time
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i want the full experience i want to bring
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it on man the full monty every single day that's what i want
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Stop Avoiding Discomfort If You Want Real Happiness”. As palavras que mais se repetem: happiness, normal, satisfaction, emotion, pleasure. Este vídeo tem 78 frases e 867 palavras para praticar shadowing. A fala dura 4:30. O falante fala rápido, cerca de 193 palavras por minuto, então espere sons ligados e reduzidos. 84% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| happiness substantivo | /ˈhæpinɪs/ | felicidade, alegria |
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
| satisfaction substantivo | /sætɪsˈfækʃən/ | satisfação |
| sadness substantivo | /ˈsædnəs/ | tristeza |
| suffer verbo | /ˈsʌfɚ/ | sofrer |
| glory substantivo | /ˈɡlɔːɹi/ | glória |
| anxious adjetivo | /ˈæŋkʃəs/ | desconfortável |
| enjoyment substantivo | /ɪnˈd͡ʒɔɪ.mənt/ | gozo |
| accomplishment substantivo | /əˈkɑm.plɪʃ.mənt/ | realização |
| circumstance substantivo | /ˈsɝ.kəmˌstæns/ | circunstância |
| meal substantivo | /ˈmiːl/ | refeição |
| anxiety substantivo | /æŋˈzaɪ.əti/ | angústia, ansiedade |
| chase verbo | /t͡ʃeɪs/ | caçar, perseguir |
| anger substantivo | /ˈæŋɡə/ | raiva, ira |
| odd adjetivo | /ɑd/ | estranho, raro |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | being born · been lied · can be maladapted |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | you've had · generation's been lied · they've evolved |
Pronúncia para ficar de olho
O falante usa 20 contrações e formas reduzidas, como you're, you'll, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, satisfaction /sætɪsˈfækʃən/, anxious /ˈæŋkʃəs/, accomplishment /əˈkɑm.plɪʃ.mənt/, delicious /dɪˈlɪ.ʃəs/
- Palavras longas — acerte a sílaba tônica: satisfaction /sætɪsˈfækʃən/, accomplishment /əˈkɑm.plɪʃ.mənt/, anxiety /æŋˈzaɪ.əti/, incredibly /ɪŋˈkɹɛdɪbli/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: saint /seɪnt/, med /mɛːd/, enjoyment /ɪnˈd͡ʒɔɪ.mənt/, accomplishment /əˈkɑm.plɪʃ.mənt/, odd /ɑd/
- /l/ final — a língua toca o céu da boca, não vira “u”: meal /ˈmiːl/, inevitable /ɪˈnɛvɪtəbəl/
- /h/ — um sopro suave, diferente do “r”: happiness /ˈhæpinɪs/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como happiness, emotion, satisfaction.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.