跟读练习: Stop Avoiding Discomfort If You Want Real Happiness - 通过视频学习英语口语

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happiness has tons of unhappiness in it to be happy is to be fully alive

that's what it comes down to is to be is to

have a is to enjoy your life not pleasure enjoyment

which has people and meaning and it manages your pleasures

which means foregoing a lot of your pleasures

it means a self a self -managing individual is one who has true enjoyment not just pleasure it means satisfaction

which is the joy of accomplishments with struggle

that's what you're talking about without the struggle there's no sweetness

there's no satisfaction it's just accomplishments like being born with daddy's money

there's no satisfaction from being born rich the satisfaction comes from the struggle

that it comes to get rich and then the rich part is almost beside the point

and last but not least is the meaning

and i could ask you about the moments of greatest meaning in your life where you find your resilience

and your will to live and you're gonna tell me something something painful about your mother almost dying or,

you know, a true loss that you've had in your life.

You're not going to talk about that week at the beach at Editha.

That's not what you're going to tell me about.

You're going to tell me about hard things.

The truth of the matter is that if you try to avoid suffering in any way, you will avoid your happiness.

That's the truth of the matter.

And so Alex Hormozzi says that happiness is a scam.

That's because he thinks of happiness as a, Alex Hormozzi's great, but doesn't mean he's a happiness scientist

and he things of happiness as a feeling feelings are just evidence of happiness don't chase a feeling

that's insane that's like the smell of my turkey is my

thanksgiving dinner no the smell of the turkey is evidence of your thanksgiving dinner look for the protein carbohydrates

and fat and strive to get the macronutrients and balance

and abundance with a delicious recipe then you'll actually be then you'll have a nutritious meal

that will build your body and give you what you actually need

and that you'll actually enjoy and find satisfying

and even meaningful assuming you get your thanksgiving dinner with the people

that you love that's really what it comes down to there's nothing at odds with these ideas of pain

and suffering and the best possible life that's full of happiness

and that's what we need to understand

and that's one of the things by the way

that your generation's been lied to that that if you're sad

and anxious there's something wrong with you

and you got to fix it no are you kidding me i mean this is life if you're not sad and anxious.

You need therapy, man.

Something's wrong.

Now it can be maladapted.

You know, clinical depression, generalized anxiety are real diagnosable disorders, and everybody should take their meds if they're taking meds, right?

But the truth of the matter is I want it all, man.

Bring it on.

I want the pain.

I want the trouble.

I want the challenge.

I want the tragedy.

I want the grief i want all of it

because i want to be happy i think the key thing there is

that oftentimes depression

which i would say is more of a metaphor for being in a depressed state yeah

it's actually just a normal reaction to an abnormal set of circumstances

that are incongruent with or a normal set of circumstances normal i mean the truth is

that it's very normal for you to have adversity and setbacks

and if you didn't have them you wouldn't learn and grow

but you have natural emotions

which are the proper functioning in the limbic system of your brain saying

that these are things that are a threat and

that you should work to avoid or manage that's normal fear anger disgust

and sadness are the four negative emotions and

and you literally have different parts of your limbic system

that were developed to process each one of these emotions

and they've evolved and persisted

because these are are good for you not bad for you you're supposed to feel sadness

when you lose someone or something that you love.

And the reason that sadness is incredibly uncomfortable is because you need to have an incentive to avoid these losses.

But when these losses are inevitable, you understand your life better when you process that emotion.

That's the paradox of being fully alive.

There's a great early Christian saint named Saint Irenaeus in the second century.

And his greatest quote is

that the glory of God is a person fully alive the glory of god

so in other words to be in god's image is to be fully alive

guess what that means lots of misery that means trouble is what

that actually means

and that's an important understanding of life right

i don't want to walk around with a smiley face all the time

i want the full experience i want to bring

it on man the full monty every single day that's what i want

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FOR YOU

本课的词汇与口语要点

这节口语课以视频“Stop Avoiding Discomfort If You Want Real Happiness”为素材。视频中反复出现的词有：happiness, normal, satisfaction, emotion, pleasure。这段视频共有 78 个句子、867 个单词可供跟读。讲话部分时长为 4:30。说话人语速较快，每分钟约 193 个词，会出现较多连读和弱读。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
happiness 名词	/ˈhæpinɪs/	幸福, 快樂 /快乐
emotion 名词	/ɪˈməʊ.ʃən/	感情, 情感
satisfaction 名词	/sætɪsˈfækʃən/	滿意 /满意, 滿足 /满足
thanksgiving 名词	/ˌθæŋksˈɡɪv.ɪŋ/	感恩
sadness 名词	/ˈsædnəs/	悲傷 /悲伤, 悲哀
suffer 动词	/ˈsʌfɚ/	受苦, 遭受
glory 名词	/ˈɡlɔːɹi/	絕妙 /绝妙, 精巧
anxious 形容词	/ˈæŋkʃəs/	緊張 /紧张
enjoyment 名词	/ɪnˈd͡ʒɔɪ.mənt/	享受, 愉快
accomplishment 名词	/əˈkɑm.plɪʃ.mənt/	成就, 成果
circumstance 名词	/ˈsɝ.kəmˌstæns/	情況 /情况, 狀態 /状态
meal 名词	/ˈmiːl/	餐, 飯 /饭
anxiety 名词	/æŋˈzaɪ.əti/	焦慮 /焦虑, 担心
chase 动词	/t͡ʃeɪs/	追逐, 追
anger 名词	/ˈæŋɡə/	發怒 /发怒, 忿怒

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	being born · been lied · can be maladapted
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	you've had · generation's been lied · they've evolved

需要注意的发音

说话人用了 20 次缩略和弱读形式，例如 you're, you'll, don't。请按听到的简短形式来说。

“sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, satisfaction /sætɪsˈfækʃən/, anxious /ˈæŋkʃəs/, accomplishment /əˈkɑm.plɪʃ.mənt/, delicious /dɪˈlɪ.ʃəs/
长单词——注意重音位置: satisfaction /sætɪsˈfækʃən/, accomplishment /əˈkɑm.plɪʃ.mənt/, anxiety /æŋˈzaɪ.əti/, incredibly /ɪŋˈkɹɛdɪbli/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: thanksgiving /ˌθæŋksˈɡɪv.ɪŋ/, inevitable /ɪˈnɛvɪtəbəl/, incentive /ɪnˈsɛntɪv/, evolve /ɪˈvɑlv/, strive /ˈstɹaɪv/
词尾辅音 — 要读清楚，后面不要加元音: happiness /ˈhæpinɪs/, sadness /ˈsædnəs/, saint /seɪnt/, anxious /ˈæŋkʃəs/, med /mɛːd/
/r/ 和 /l/ 的区别: glory /ˈɡlɔːɹi/, incredibly /ɪŋˈkɹɛdɪbli/, abnormal /ˌæbˈnɔɹ.ml̩/, resilience /ɹɪˈzɪl.ɪ.əns/, generalize /ˈd͡ʒɛn.(ə.)ɹə.laɪz/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 happiness, emotion, satisfaction 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Stop Avoiding Discomfort If You Want Real Happiness - 通过视频学习英语口语

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