シャドーイング練習: The Skincare Step You’re Missing! All About Pre-Cleansing - 動画で英語スピーキングを学ぶ

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On today's video, I am going to be walking you through a very crucial step to your skincare routine

that I think a lot of us overlook, even veteran skincare users like myself.

And that is pre -cleansing.

So you're probably wondering, well, Michelle, what is the difference between pre -cleansing and cleansing?

Pre -cleanser, like in its name, is the first step before cleansing.

Pre -cleansers are used without water to remove makeup, sunscreen, and impurities.

And the next step is double cleansing.

This involves a foam or gel cleanser that's activated by water so that it can clean deeper into your pores.

My skin always feels extra clean after double cleansing.

So now I'm going to walk you through all the different pre -cleansing products you can use

that is either suitable for your skin type or beauty, skincare, lifestyle.

They're all going to have different uses.

And what's really interesting is I'm someone where I use everything.

an oil -based pre -cleanser or a cleansing balm or sometimes my skin just prefers micellar water.

So I'm going to walk you through different pre -cleansing products

that are going to be suitable for your skin type and lifestyle.

I'm beginning first with the star of the show.

This is Monyo's Pure Cleansing Water.

When your skin is irritated, sensitive, let's say it's breaking out or it's not in its best shape, your skin barrier is very thin.

You know that feeling when your face is

just gets irritated this is where micellar water is going to

be your best friend you can use it alone with a cotton pad to remove

and clean your face but what I learned from my friend is don't use cotton pads

because this is going to add more friction to your face it's better just to use your hands

and so you can clean your face with just micellar water and your hands and you go in and

and grab onto the impurities and the sunscreen or anything.

And that is going to be an amazing pre -cleanser for you

because micellar water is basically water that's been formulated to work even better to clean your face.

So I know it sounds weird, but you can definitely skip the cotton pad because

that is going to be less friction on your face and it's gonna be more gentle.

And what's great about using micellar water as pre -cleanser instead of your normal cleansers is that,

lash this on your face and you gently rub it deep into your skin

so that it can remove and truly clean your skin.

So this is really great for those of you who don't need to add on anymore

or to do any more things to your face that could irritate it.

Micellar water is going to be your best friend.

So next we have my favorite one which is cleansing oil.

I'm a huge fan of cleansing oil.

I've used all the different ones from around the world.

I've used expensive ones, cheap ones, I've even used olive oil.

You can't get cheaper than olive oil.

Okay, so I'm a huge fan of oils because my skin tends to be a little on the drier side.

And I also wear a lot of makeup.

So oil is really truly great to help break down pigments and any of the impurities.

very dirty brushes paint brushes and so a hack

that we were taught is olive oil and dishwasher soap

that is going to melt away

and remove all of the stuff out of these very expensive paint brushes I had

because if you don't clean them and condition them you basically ruin your brushes

and so very early on I learned how powerful oils are

and if you combine an oil with a cleanser I mean if it can

So if you're someone like me growing up and you tried using soap

and stuff to wash your face and you notice how your face feels really tight afterwards, that's because you're using a cleanser that is too strong.

It's stripping away your skin's natural oils.

And so definitely check out cleansing oils because this is going to completely change how your skin feels after cleansing.

Your face should feel more nourished.

It should feel more hydrated and bouncy.

using a cleansing oil is to first pump it in your hands, apply it on your face first.

Don't use water yet, just apply it straight to the face

and really massage it deep into the skin around the eyes

and face to really help melt the makeup and then add a little bit of water to emulsify it.

And if you're someone who's dealing with blackheads like me, the pure cleansing oil is perfect for that.

That is and I see results right away.

I love how my skin looks after using a good cleansing oil.

So the Deep Clean targets any products whether it's makeup

or skincare that is waterproof and makeup

and the formula is lighter than the original version so

if you are someone that is a heavy makeup user definitely check out their Deep Clean

but their pure cleansing oil is still number one so I lighter,

then check out their deep clean.

The final pre -cleanser is the cleansing balm.

Technically cleansing balms are not really new.

In fact, think in the 19th century women were using cold cream as the first step to removing

their makeup and just all the stuff they had on their face and then after that they would wash

and rinse their face with another cleanser.

So double cleansing is not anything really new but we just have better technology and better formulations these days.

So this is Manyo's Deep Clear Cleansing Balm.

I recommend cleansing balms for those who have extremely dry skin, or you wear very thick and heavy makeup,

this is going to be your holy grail

because cleansing balms were made to truly nourish your skin first before doing the cleanse after.

I find cleansing balms to be a little more rich than cleansing oils.

So I recommend cleansing oils for those who have normal to dry skin

but if you are someone that has extremely dry skin or more mature skin or you're

going to be your go -to for a pre -cleanser.

So what I love about the Deep Clear Cleansing Balm is

that this is actually the first time I used a cleansing balm that has ionic hyaluronic acid.

That means the hyaluronic acid is positively charged and so

when you're putting it on your face and then once you add the water to emulsify it,

you'll notice right away how your skin feels even more conditioned and nourished and that is the hyaluronic acid.

Y 'all know hyaluronic acid loves water.

It is, word for it like water lover or something

but it pulls hyaluronic acid likes to draw water outside

and brings it in and

so this is great for those of you who have extremely

dry skin in fact i'll be using this cleansing balm more during the winters

because winters are very harsh on my skin

and i can definitely use all that hyaluronic acid on my face so after you rinse the cleansing balm

I am obsessed with this cleansing balm.

I think this is actually one of my new top favorites.

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I have so many favorite cleansing balms, but the Manuel one, wow, this one blew me away.

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You really want it to absorb deep into the skin.

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And how is it going to do that if you have residue of sunscreen and makeup on your face?

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And so truly cleaning your skin is going to save you a lot of money

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because you're spending so much money on these skincare products.

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You want to make sure it works.

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So you truly need your skin to be clean, like squeaky clean, but without drying your face.

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Everyone has their own favorite cleansers.

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to any other cleanser format.

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And the reason why I say this is because if you are doing double cleanser,

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you don't want to use a cleanser that is too strong because that is going to dry out your face even more.

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You kind of want a cleanser that can do the work, remove everything else on your face, but still keep it nourished.

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And so a foam cleanser is kind of like the cheat code to this.

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If you want to do double cleansing right, stick with a really good foam cleanser. And this

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again number one top seller

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and it's for a good reason this is not your normal foam cleanser

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that you can just find at a drugstore this is a cleanser

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that was formulated for double cleansing what sets the foam cleanser apart from all the other foam cleansers

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that I've used is that it is formulated with ceramides

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that helps restore your skin's barrier and it helps lock in moisture

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and so if you have very weak thin skin barrier definitely try this cleanser because it also is formulated with hyaluronic acid.

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And you all know, hyaluronic acid loves moisture and it brings in moisture inside of itself.

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And so as you're cleaning your skin, you'll feel how this foam cleanser is actually nourishing your skin and restoring it.

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And so I can understand why it is the number one top seller at Olive Young

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because it's basically built -in skincare foam cleanser.

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So I know that was a lot, but I hope that was helpful.

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And whether you're team cleansing water, cleansing balm, cleansing oil, whatever it is,

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choosing the right pre -cleanser for your skin type is foundation for great skincare.

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So if you want to have beautiful skin, start from the beginning.

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And that starts with identifying and finding the right pre -cleanser for your skin type.

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And I know Mano has a product for all of this.

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to this and you want something that is a bit goof proof, definitely check out the brand Maonyo.

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There's a reason why it is so loved in Korea and I'm a huge fan.

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I hope you can also discover this brand for yourself.

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Try it out, let me know.

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So I hope you enjoyed this fun little educational video.

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Don't forget to like, leave a comment, subscribe, and I'll see you on the next video.

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Good luck.

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Thank you.

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このレッスンについて

このレッスンでは、スキンケアにおけるプレクレンジング（前洗浄）の重要性について深く掘り下げます。スキンケアに興味がある方や、特にメイクをする方にとって、正しいクレンジングの手順を学ぶことは、肌の健康を保つために不可欠です。この動画から得られる情報を基に、プレクレンジングの方法やその製品の選び方について学び、効果的なスキンケアを実践しましょう。

重要な語彙とフレーズ

プレクレンジング - 洗浄前のステップとして行うクレンジング
メイク - 顔に施す化粧
ミセラウォーター - 肌の不純物やメイクを取り除くために使う水
クレンジングオイル - メイクや不純物を分解するためのオイル
二重洗浄 - 水を使った泡またはジェルによる洗浄プロセス
肌のバリア - 肌を守るための自然なバリア
弾力性 - 肌の柔軟性やふっくら感

練習のコツ

この動画を使って英語スピーキング練習や英語シャドーイングを行う際は、以下のポイントに注意してください。まず、話すスピードとトーンを意識しながら、自分の声で繰り返してください。特にこの動画は自然な会話形式で進むので、shadow speakをすることで、リズム感やイントネーションが良くなります。最初はゆっくりとしたペースで練習し、慣れてきたら少しずつスピードを上げてみましょう。

また、重要な語彙やフレーズを強調して練習すると効果的です。述べられているスキンケアのステップを自分自身で説明する練習をして、YouTubeで英語学習の概要を理解しやすくしましょう。最後に、肌の状態や製品について自分の意見を述べられるよう、語彙を増やし、柔軟な表現を身につけることを目指してみてください。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	are used · is irritated · been formulated
関係詞節 who / which + 節 — 人や物について情報を加える	one which is · someone that is · those who have
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	that's been formulated · I've used

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: The Skincare Step You’re Missing! All About Pre-Cleansing - 動画で英語スピーキングを学ぶ

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重要な語彙とフレーズ

練習のコツ

この動画の文法

シャドーイングとは？英語上達に効果的な理由