シャドーイング練習: The Skincare Step You’re Missing! All About Pre-Cleansing - YouTubeで英語スピーキングを学ぶ
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On today's video, I am going to be walking you through a very crucial step to your skincare routine that I think a lot of us overlook.
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On today's video, I am going to be walking you through a very crucial step to your skincare routine that I think a lot of us overlook.
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Even veteran skincare users like myself.
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And that is pre cleansing.
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So you're probably wondering well Michelle, what is the difference between pre cleansing and cleansing pre cleanser.
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Like in its name is the first step before cleansing.
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Pre cleansers are used without water to remove makeup sunscreen and impurities.
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And the next step is double cleansing.
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This involves a foam or gel cleanser that's activated by water so that it can clean deeper into your pores.
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My skin always feels extra clean after double cleansing.
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So now I'm going to walk you through all the different pre cleansing products you can use that is either suitable for your skin type or beauty skincare lifestyle.
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They're all going to have different uses.
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And what's really interesting is I'm someone where I use everything.
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So I have days where I prefer an oil based pre cleanser or a cleansing balm, or sometimes my skin just prefers micellar water.
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So I'm going to walk you through different pre cleansing products that are going to be suitable for your skin type and lifestyle.
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I'm beginning first with the star of the show.
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This is Manyo’s, pure cleansing water.
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When your skin is irritated sensitive, let's say it's breaking out or it's not in its best shape.
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Your skin barrier is very thin.
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You know that feeling when your face is really raw and you touch it and just gets irritated?
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This is where micellar water is going to be your best friend.
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You can use it alone with a cotton pad to remove and clean your face.
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But what I learned from my friend is don't use cotton pads because this is going to add more friction to your face.
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It's better just to use your hands, and so you can clean your face with just micellar water and your hands, and you go in and really massaging it deep into the skin so that the micellar bubbles can do its work and grab on to the impurities in the sunscreen or anything.
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And that is going to be an amazing pre cleanser for you, because micellar water is basically water that's been formulated to work even better to clean your face.
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So I know it sounds weird, but you can definitely skip the cotton pad because that is going to be less friction on your face and it's going to be more gentle.
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And what's great about using micellar water as a pre cleanser instead of your normal cleansers is that once you splash this on your face and you gently rub it deep into your skin so that it can remove and truly clean your skin.
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So this is really great for those of you who don't need to add on any more, or to do any more things to your face, I could irritate it.
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Micellar water is going to be your best friend.
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So next we have my favorite one which is cleansing oil.
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I'm a huge fan of cleansing oil.
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I've used all the different ones from around the world.
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I've used expensive ones, cheap ones.
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I've even used olive oil.
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You can't get cheaper than olive oil.
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Okay, so I'm a huge fan of oils because my skin tends to be a little on the drier side, and I also wear a lot of makeup.
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So oil is really, truly great to help break down pigments and any of the impurities.
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I used to go to art school and so we had very dirty brushes, paint brushes, and so a hack that we were taught is olive oil and dishwasher soap that is going to melt away and remove all of the stuff out of these very expensive paint brushes I had, because if you don't clean them and condition them, you basically ruin your brushes.
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And so very early on, I learned how powerful oils are.
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And if you combine an oil with a cleanser, I mean, if it can remove oil paint out of paint brushes, imagine your face, right?
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So if you're someone like me growing up and you tried using soap and stuff to wash your face, and you notice how your face feels really tight afterwards, that's because you're using a cleanser that is too strong.
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It's stripping away your skin's natural oils.
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And so definitely check out cleansing oils, because this is going to completely change how your skin feels after cleansing your face should feel more nourished.
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It should feel more hydrated and bouncy.
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So the trick to using a cleansing oil is to first pump it in your hands.
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Apply it on your face first.
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Don't use water yet, just apply it straight to the face and really massage it deep into the skin, around the eyes and face to really help melt the makeup and then add a little bit of water to emulsify it.
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And if you're someone who's dealing with blackheads like me, the pure cleansing oil is perfect for that.
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That is going to go deep into the skin and really clean it out and pull those blackheads out.
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And I see results right away.
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I love how my skin looks after using a good cleansing oil.
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So the deep clean targets any products, whether it's makeup or skincare that is waterproof and makeup and the formula is lighter than the original version.
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So if you are someone that is a heavy makeup user, definitely check out their deep clean.
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But their pure cleansing oil is still number one, so I actually recommend try this first.
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And if you want something that is a little lighter then check out their deep clean.
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The final pre cleanser is the Cleansing bomb.
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Technically, cleansing bombs are not really new.
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In fact, I think in the 19th century women were using cold cream, as the first step to removing their makeup and just all the stuff they had on their face.
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And then after that, they would wash and rinse their face with another cleanser.
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So double cleansing is not anything really new, but we just have better technology and better formulations these days.
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So this is Manyo’s deep, clear cleansing balm.
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I recommend cleansing balms for those who have extremely dry skin, or you wear very thick and heavy makeup.
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This is going to be your holy grail because cleansing bombs were made to truly nourish your skin first before doing the cleanse.
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After I find cleansing balms to be a little more rich than cleansing oils, so I recommend cleansing oils for those who have normal to dry skin.
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But if you are someone that has extremely dry skin or more mature skin, or you're someone that wears very heavy glam makeup, a cleansing balm is going to be your go to for a pre cleanser.
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So what I love about the deep Clear Cleansing Balm is that this is actually the first time I used a cleansing balm that has ionic hyaluronic acid.
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That means a hyaluronic acid is positively charged, and so when you're putting it on your face, and then once you add the water to emulsify it, and you'll notice right away how your skin feels even more conditioned and nourished.
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And that is a hyaluronic acid.
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You all know hyaluronic acid loves water.
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It is. I think there's a word for it, like water lovers something, but it pulls hyaluronic acid, likes to draw water outside and brings it in.
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And so this is great for those of you who have extremely dry skin.
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In fact, I'll be using this cleansing balm more during the winters because winters are very harsh on my skin, and I can definitely use all that hyaluronic acid on my face.
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So after you rinse the cleansing balm, you'll notice how your face feels so hydrated.
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I mean, it is a night and day difference.
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I am obsessed with this cleansing balm.
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I think this is actually one of my new top favorites.
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I have so many favorite cleansing balms, but the manual one?
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Wow, this one blew me away.
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And the reason why I wanted to walk you through the pre cleanse first is because I truly believe getting makeup and getting sunscreen removed off your face is so important during your skincare routine, because once you apply all the other products like your serums, your essences and everything, you really want it to absorb deep into the skin.
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And how is it going to do that?
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If you have residue of sunscreen and makeup on your face?
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And so truly cleaning your skin is going to save you a lot of money because you're spending so much money on these skincare products, you want to make sure it works.
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So you truly need your skin to be clean, like squeaky clean, but without drying your face.
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Everyone has their own favorite cleansers, but I feel like once you find an excellent foam cleanser, it is really hard to go back to any other cleanser format.
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And the reason why I say this is because if you are doing double cleanser, you don't want to use a cleanser that is too strong because that is going to dry out your face even more.
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You kind of want a cleanser that can do the work, remove everything else on your face, but still keep it nourished.
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And so a foam cleanser is kind of like the cheat code to this.
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If you want to do double cleansing, right, stick with a really good foam cleanser.
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And this one by Manyo is again number one top seller.
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And it's for a good reason.
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This is not your normal foam cleanser that you can just find at a drugstore.
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This is a cleanser that was formulated for double cleansing.
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What sets the foam cleanser apart from all the other foam cleansers that I've used is that it is formulated with ceramides.
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That helps restore your skin's barrier and it helps lock in moisture.
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And so if you have very weak thin skin barrier, definitely try this cleanser because it also is formulated with hyaluronic acid.
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And you all know hyaluronic acid loves moisture and it brings in moisture inside of itself.
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And so as you're cleaning your skin, you'll feel how this foam cleanser is actually nourishing your skin and restoring it.
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And so I can understand why it is the number one top seller at all of young, because it's basically built in skincare foam cleanser.
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So I know that was a lot, but I hope that was helpful.
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And whether you're team cleansing water, cleansing balm, cleansing oil, whatever it is, choosing the right cleanser for your skin type is foundation for great skincare.
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So if you want to have beautiful skin, start from the beginning and that starts with identifying and finding the right pre cleanser for your skin type.
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And I know Manyo has a product for all of this.
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And so if you are new to this and you want something that is a bit goof-proof, definitely check out the brand Manyo.
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There's a reason why it is so loved in Korea and I'm a huge fan.
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I hope you can also discover this brand for yourself.
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Try it out. Let me know.
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So I hope you enjoyed this fun little educational video.
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Don't forget to like, leave a comment, subscribe and I'll see you on the next video.
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Good luck!
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このレッスンについて
このレッスンでは、スキンケアにおけるプレクレンジング（前洗浄）の重要性について深く掘り下げます。スキンケアに興味がある方や、特にメイクをする方にとって、正しいクレンジングの手順を学ぶことは、肌の健康を保つために不可欠です。この動画から得られる情報を基に、プレクレンジングの方法やその製品の選び方について学び、効果的なスキンケアを実践しましょう。
重要な語彙とフレーズ
- プレクレンジング - 洗浄前のステップとして行うクレンジング
- メイク - 顔に施す化粧
- ミセラウォーター - 肌の不純物やメイクを取り除くために使う水
- クレンジングオイル - メイクや不純物を分解するためのオイル
- 二重洗浄 - 水を使った泡またはジェルによる洗浄プロセス
- 肌のバリア - 肌を守るための自然なバリア
- 弾力性 - 肌の柔軟性やふっくら感
練習のコツ
この動画を使って英語スピーキング練習や英語シャドーイングを行う際は、以下のポイントに注意してください。まず、話すスピードとトーンを意識しながら、自分の声で繰り返してください。特にこの動画は自然な会話形式で進むので、shadow speakをすることで、リズム感やイントネーションが良くなります。最初はゆっくりとしたペースで練習し、慣れてきたら少しずつスピードを上げてみましょう。
また、重要な語彙やフレーズを強調して練習すると効果的です。述べられているスキンケアのステップを自分自身で説明する練習をして、YouTubeで英語学習の概要を理解しやすくしましょう。最後に、肌の状態や製品について自分の意見を述べられるよう、語彙を増やし、柔軟な表現を身につけることを目指してみてください。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。