Shadowing Practice: The Skincare Step You’re Missing! All About Pre-Cleansing - Learn English Speaking with Video
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On today's video, I am going to be walking you through a very crucial step to your skincare routine
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that I think a lot of us overlook, even veteran skincare users like myself.
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And that is pre -cleansing.
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So you're probably wondering, well, Michelle, what is the difference between pre -cleansing and cleansing?
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Pre -cleanser, like in its name, is the first step before cleansing.
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Pre -cleansers are used without water to remove makeup, sunscreen, and impurities.
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And the next step is double cleansing.
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This involves a foam or gel cleanser that's activated by water so that it can clean deeper into your pores.
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My skin always feels extra clean after double cleansing.
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So now I'm going to walk you through all the different pre -cleansing products you can use
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that is either suitable for your skin type or beauty, skincare, lifestyle.
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They're all going to have different uses.
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And what's really interesting is I'm someone where I use everything.
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an oil -based pre -cleanser or a cleansing balm or sometimes my skin just prefers micellar water.
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So I'm going to walk you through different pre -cleansing products
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that are going to be suitable for your skin type and lifestyle.
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I'm beginning first with the star of the show.
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This is Monyo's Pure Cleansing Water.
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When your skin is irritated, sensitive, let's say it's breaking out or it's not in its best shape, your skin barrier is very thin.
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You know that feeling when your face is
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just gets irritated this is where micellar water is going to
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be your best friend you can use it alone with a cotton pad to remove
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and clean your face but what I learned from my friend is don't use cotton pads
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because this is going to add more friction to your face it's better just to use your hands
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and so you can clean your face with just micellar water and your hands and you go in and
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and grab onto the impurities and the sunscreen or anything.
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And that is going to be an amazing pre -cleanser for you
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because micellar water is basically water that's been formulated to work even better to clean your face.
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So I know it sounds weird, but you can definitely skip the cotton pad because
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that is going to be less friction on your face and it's gonna be more gentle.
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And what's great about using micellar water as pre -cleanser instead of your normal cleansers is that,
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lash this on your face and you gently rub it deep into your skin
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so that it can remove and truly clean your skin.
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So this is really great for those of you who don't need to add on anymore
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or to do any more things to your face that could irritate it.
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Micellar water is going to be your best friend.
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So next we have my favorite one which is cleansing oil.
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I'm a huge fan of cleansing oil.
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I've used all the different ones from around the world.
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I've used expensive ones, cheap ones, I've even used olive oil.
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You can't get cheaper than olive oil.
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Okay, so I'm a huge fan of oils because my skin tends to be a little on the drier side.
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And I also wear a lot of makeup.
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So oil is really truly great to help break down pigments and any of the impurities.
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very dirty brushes paint brushes and so a hack
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that we were taught is olive oil and dishwasher soap
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that is going to melt away
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and remove all of the stuff out of these very expensive paint brushes I had
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because if you don't clean them and condition them you basically ruin your brushes
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and so very early on I learned how powerful oils are
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and if you combine an oil with a cleanser I mean if it can
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So if you're someone like me growing up and you tried using soap
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and stuff to wash your face and you notice how your face feels really tight afterwards, that's because you're using a cleanser that is too strong.
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It's stripping away your skin's natural oils.
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And so definitely check out cleansing oils because this is going to completely change how your skin feels after cleansing.
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Your face should feel more nourished.
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It should feel more hydrated and bouncy.
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using a cleansing oil is to first pump it in your hands, apply it on your face first.
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Don't use water yet, just apply it straight to the face
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and really massage it deep into the skin around the eyes
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and face to really help melt the makeup and then add a little bit of water to emulsify it.
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And if you're someone who's dealing with blackheads like me, the pure cleansing oil is perfect for that.
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That is and I see results right away.
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I love how my skin looks after using a good cleansing oil.
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So the Deep Clean targets any products whether it's makeup
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or skincare that is waterproof and makeup
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and the formula is lighter than the original version so
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if you are someone that is a heavy makeup user definitely check out their Deep Clean
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but their pure cleansing oil is still number one so I lighter,
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then check out their deep clean.
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The final pre -cleanser is the cleansing balm.
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Technically cleansing balms are not really new.
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In fact, think in the 19th century women were using cold cream as the first step to removing
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their makeup and just all the stuff they had on their face and then after that they would wash
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and rinse their face with another cleanser.
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So double cleansing is not anything really new but we just have better technology and better formulations these days.
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So this is Manyo's Deep Clear Cleansing Balm.
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I recommend cleansing balms for those who have extremely dry skin, or you wear very thick and heavy makeup,
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this is going to be your holy grail
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because cleansing balms were made to truly nourish your skin first before doing the cleanse after.
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I find cleansing balms to be a little more rich than cleansing oils.
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So I recommend cleansing oils for those who have normal to dry skin
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but if you are someone that has extremely dry skin or more mature skin or you're
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going to be your go -to for a pre -cleanser.
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So what I love about the Deep Clear Cleansing Balm is
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that this is actually the first time I used a cleansing balm that has ionic hyaluronic acid.
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That means the hyaluronic acid is positively charged and so
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when you're putting it on your face and then once you add the water to emulsify it,
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you'll notice right away how your skin feels even more conditioned and nourished and that is the hyaluronic acid.
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Y 'all know hyaluronic acid loves water.
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It is, word for it like water lover or something
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but it pulls hyaluronic acid likes to draw water outside
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and brings it in and
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so this is great for those of you who have extremely
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dry skin in fact i'll be using this cleansing balm more during the winters
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because winters are very harsh on my skin
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and i can definitely use all that hyaluronic acid on my face so after you rinse the cleansing balm
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I am obsessed with this cleansing balm.
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I think this is actually one of my new top favorites.
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I have so many favorite cleansing balms, but the Manuel one, wow, this one blew me away.
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You really want it to absorb deep into the skin.
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And how is it going to do that if you have residue of sunscreen and makeup on your face?
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And so truly cleaning your skin is going to save you a lot of money
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because you're spending so much money on these skincare products.
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You want to make sure it works.
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So you truly need your skin to be clean, like squeaky clean, but without drying your face.
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Everyone has their own favorite cleansers.
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to any other cleanser format.
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And the reason why I say this is because if you are doing double cleanser,
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you don't want to use a cleanser that is too strong because that is going to dry out your face even more.
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You kind of want a cleanser that can do the work, remove everything else on your face, but still keep it nourished.
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And so a foam cleanser is kind of like the cheat code to this.
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If you want to do double cleansing right, stick with a really good foam cleanser. And this
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again number one top seller
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and it's for a good reason this is not your normal foam cleanser
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that you can just find at a drugstore this is a cleanser
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that was formulated for double cleansing what sets the foam cleanser apart from all the other foam cleansers
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that I've used is that it is formulated with ceramides
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that helps restore your skin's barrier and it helps lock in moisture
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and so if you have very weak thin skin barrier definitely try this cleanser because it also is formulated with hyaluronic acid.
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And you all know, hyaluronic acid loves moisture and it brings in moisture inside of itself.
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And so as you're cleaning your skin, you'll feel how this foam cleanser is actually nourishing your skin and restoring it.
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And so I can understand why it is the number one top seller at Olive Young
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because it's basically built -in skincare foam cleanser.
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So I know that was a lot, but I hope that was helpful.
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And whether you're team cleansing water, cleansing balm, cleansing oil, whatever it is,
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choosing the right pre -cleanser for your skin type is foundation for great skincare.
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So if you want to have beautiful skin, start from the beginning.
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And that starts with identifying and finding the right pre -cleanser for your skin type.
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And I know Mano has a product for all of this.
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to this and you want something that is a bit goof proof, definitely check out the brand Maonyo.
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There's a reason why it is so loved in Korea and I'm a huge fan.
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I hope you can also discover this brand for yourself.
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Try it out, let me know.
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So I hope you enjoyed this fun little educational video.
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Don't forget to like, leave a comment, subscribe, and I'll see you on the next video.
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Good luck.
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Thank you.
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Vocabulario y notas de pronunciación para esta lección
Este vídeo tiene 138 frases y 1744 palabras para practicar shadowing. La parte hablada dura 11:11. El hablante habla a un ritmo natural de unas 156 palabras por minuto, cercano a una conversación cotidiana. Solo el 80 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.
Vocabulario clave de este vídeo
15 palabras menos comunes del vídeo, con su pronunciación y significado:
- acid /ˈæsɪd/ (sustantivo) — ácido. A sour substance.
- foam /ˈfɔʊ̯m/ (sustantivo) — espuma, jabonadura. A substance composed of a large collection of bubbles or their solidified remains, especially
- brush /bɹʌʃ/ (sustantivo) — pincel, cepillo. An implement consisting of multiple more or less flexible bristles or other filaments attached to a handle, used for any of various purposes including…
- olive /ˈɑ.lɪv/ (sustantivo) — aceituna, oliva. A tree of species Olea europaea cultivated since ancient times in the Mediterranean for its fruit and the oil obtained from it.
- cotton /ˈkɑt.n̩/ (sustantivo) — algodón. A soft, fibrous, usually white substance consisting of fine hairs, especially the substance around the seeds of a plant of genus Gossypium.
- barrier /ˈbæɹi.ə/ (sustantivo) — barrera. A structure that bars passage.
- moisture /ˈmɔɪs.t͡ʃɚ/ (sustantivo) — humedad. That which moistens or makes damp or wet; exuding fluid; liquid in small quantity.
- suitable [ˈsjuː.tə.bɫ̩] (adjetivo) — indicado, idóneo. Having sufficient or the required properties for a certain purpose or task; appropriate to a certain occasion.
- lifestyle /ˈlaɪfˌstaɪl/ (sustantivo) — género/estilo de vida/vivir/vivencia, estilo/género vital/vivencial. A style of living that reflects the attitudes and values of a person or group.
- restore /ɹɪˈstoɹ/ (verbo) — restablecer. To reestablish, or bring back into existence.
- soap /soʊp/ (sustantivo) — jabón, sopín. A metallic salt derived from a fatty acid, commonly used in cleaning products.
- melt /mɛlt/ (verbo) — derretirse, fundirse. To change (or to be changed) from a solid state to a liquid state, usually by a gradual heat.
- friction /ˈfɹɪkʃən/ (sustantivo) — fricción. The rubbing of one object or surface against another.
- cellar /ˈsɛləɹ/ (sustantivo) — sótano, furnia. An enclosed underground space, often under a building, used for storage or shelter.
- format /ˈfɔːɹ.mæt/ (sustantivo) — formato. The layout of a publication or document.
Phrasal verbs que vas a escuchar
- check out (verbo) — investigar, chequear. To record the departure or withdrawal of someone or something (such as guests, employees, books, etc.).
- break down (verbo) — descomponerse, averiarse. To stop functioning.
- break out (verbo) — escapar forzadamente, fugarse. To escape, especially forcefully or defiantly.
- deal with (verbo) — tratarse de, ocuparse. To handle verbally or in some form of artistic expression; to address or discuss as a subject.
- grow up (verbo) — crecer. To mature and become an adult.
- lock in (verbo) — encerrar, enllavar. To fix the value of (something potentially variable).
- look after (verbo) — cuidar, velar por. To follow with the eyes; to look in the direction of (someone or something departing).
Pronunciación a tener en cuenta
El hablante usa 33 contracciones y formas reducidas, como you're, I'm, don't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: thin /ˈθɪn/, thick /θɪk/
- Los sonidos de “sh” y “zh”: brush /bɹʌʃ/, friction /ˈfɹɪkʃən/, crucial /ˈkɹuː.ʃəl/, harsh /ˈhɑɹʃ/, massage /məˈsɑ(d)ʒ/
- Palabras largas — cuida el acento: technically /ˈtɛk.nɪˌkəl.i/, positively /ˈpɑ.zɪ.tɪv.li/, hyaluronic /haɪləˈɹɒnɪk/, emulsify /ɪˈmʊlsɪfaɪ/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como acid, foam, brush.
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | is irritated · been formulated · were taught |
| Oraciones de relativo who / which + oración — información extra sobre una persona o cosa | one which is · those who have |
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.