シャドーイング練習: The strange science of your ever-changing identity - 動画で英語スピーキングを学ぶ

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Knowing that our perception is an illusion, our sense of self is illusion, All of it is an illusion in the sense that it's a construct of our brain.
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Our brain is creating this for us.
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And given that, That's an opportunity because we can have some control over how our brain perceives the world.
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And that's where the power lies.
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Thank you.
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you Our perceptions are basically formed from a combination of what we expect,
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so that's coming internally from our past experiences, and then what's coming into our brain externally.
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And when those two things meet, it creates this perception which is what we actually experience.
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Your inner voice is your ability to silently use language to reflect on your life provides us with a survival advantage.
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It's an incredible problem -solving device.
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I realize that we have this ability to change our trajectory and change our thoughts.
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and we can explore band the box that we're in.
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We can expand our perception of who we are in the world.
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Our minds are shaped by our prior experience.
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So as these neurons start forming connections, and as you go through life and have experiences, it's a pruning process.
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So it's actually strengthening the important connections
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and allowing the other unimportant connections to kind of wither away and then you start to develop a more defined structure.
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There's this constant interplay between things that our brain processes unconsciously that informs our behavior.
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So what you're conscious of at any moment can affect what you perceive.
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and what you remember as well so
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if you're in a negative headspace you're gonna start receiving more negative things in your environment If you're in a positive headspace, you're going to perceive more positive things,
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even though the environment may be exactly the same.
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So being mindful is your brain controlling what you're attending to.
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and also controlling what you're taking in.
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and how you're reacting to the world.
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the more you can understand, and also knowing that you live within a certain kind of perceptual box
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can create potentially the impetus for you to develop
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or try to work on developing more empathy for others who are living inside their own perception boxes.
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We're all a work in progress until our very last breath and there's always room for change Nothing is set in stone.
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- Oh.
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Many of us turn our attention inward to come up with some narrative
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that explains our experiences in ways that give shape to our understanding of who we are.
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our identity.
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Our inner voice is part of what we call our verbal working memory system.
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Our inner voice also lets us simulate and plan control ourselves.
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And then finally, the inner voice helps us storify our lives.
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Chatter refers to the dark side of the inner voice.
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When we turn our attention inward to make sense of our problems, We don't end up finding solutions.
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We end up ruminating, worrying, catastrophizing.
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we get stuck in a negative cycle that takes this remarkable tool that we possess, this inner voice, and it turns it into a curse rather than a blessing.
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The good news is there is a science -based toolkit that you can use to regain control of your inner voice.
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Rituals are one way to do that by engaging in the same sequence of behaviors every time the same way.
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That's giving you a sense of order and control that can feel really good when you're mired in chatter.
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The real challenge is to figure out What are the unique combinations of tools that work best for you
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given the unique kinds of chatter that you're experiencing.
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So the stories that we tell ourselves about ourselves have been shaped by our environment, our upbringing, We have something called observational knowledge,
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and that means that we learn about how the world is by observing those around us in our formative years.
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But observational knowledge has A flip side.
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Sometimes we observe our peers or parents being highly critical of themselves, and so we learn to do that as well.
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or perhaps your parents will exacerbate a particular narrative.
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And then that boxes us into this kind of fixed mindset in our adult life, where we don't want to step outside the realms of what's been defined for us.
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So as humans, we do have a negativity bias
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So we perceive negative information more greatly than positive
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and the negativity bias can really highlight those things that we say to ourselves, those negative stories.
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If left unchecked, It will basically form a template to how you see the world.
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So you will carry that into every aspect of your life.
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and your brain will perceive that as normal.
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Whilst our thoughts are extremely powerful, we can use that to our advantage to really pull out the positive narratives that we want for ourselves.
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by pulling out the small winds It will start to shine a light on a different outcome, not the one that you have usually perpetuated,
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and it's not until you bring conscious attention to it
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that you can start to make a change because the brain is just doing what it knows best.
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It's going to optimize energy for other things, and just repeat what has been ingrained.
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So when we break those automatic patterns, we take control of that steering wheel and we start to say, "Hey, This is how things have usually been,
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this is the box that I put myself in, that parents put me in, but I want to change that.
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And we start to essentially rewire and reshape our perception box and how we see ourselves and how we think.
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other people interpret us as well.
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you .

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日常生活での「自己認識」の不思議な世界

YouTubeで英語学習をする際、「自己のアイデンティティ」について語るビデオは意外と多いですよね。このビデオでは、私たちの「自己像」が脳の構造物であり、変化させることができると説明されています。例えば、ネガティブな思考にとらわれていると、周りの良いことも見逃してしまいますが、意識的に注意を向けることで、ポジティブな視点に変えられるんです。これは英語スピーキング練習にも似ています—慣れない発音に悩んでいると、自信がなくなりますが、少しずつ練習することで変わってきます。

覚えておきたい便利なフレーズ&コロケーション

  • perceptual box:「知覚の枠」。例:"We all live in our own perceptual box."(私たちは皆、自分自身の知覚の枠の中にいる)
  • inner voice:「内なる声」。例:"Our inner voice can be a blessing or a curse."(内なる声は祝福にも呪いにもなる)
  • negativity bias:「否定的バイアス」。例:"The negativity bias makes us focus on bad things."(否定的バイアスは私たちを悪いことに集中させる)
  • rewire the brain:「脳を再配線する」。例:"We can rewire our brain by changing our thoughts."(思考を変えることで脳を再配線できる)

さあ、shadow speakチャレンジ!

英語の発音を良くするためには、シャドーイングが最も効果的です。このビデオの中で「Our mind is shaped by our prior experience.」という文があります。まずはこの文を聞き取り、1秒遅れで繰り返してみてください。発音だけでなく、イントネーションやリズムも真似しましょう。次に、「inner voice」という単語を使って自分の文を作ってみましょう。例:"My inner voice tells me to practice English every day."(内なる声が毎日英語を練習するように言っている)。これを10回繰り返すと、自然に口から出てくるようになります。shadowspeaksのコツは「聞く→真似る→繰り返す」です。さあ、今すぐ挑戦してみてください!

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てるare basically formed · are shaped · is set
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係しているhave been shaped · what's been defined · have usually perpetuated

シャドーイングとは?英語上達に効果的な理由

シャドーイング(Shadowing)は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的:ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影(shadow)」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →