쉐도잉 연습: The strange science of your ever-changing identity - 영상으로 영어 말하기 배우기

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Knowing that our perception is an illusion, our sense of self is illusion, All of it is an illusion in the sense that it's a construct of our brain.
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Our brain is creating this for us.
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And given that, That's an opportunity because we can have some control over how our brain perceives the world.
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And that's where the power lies.
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Thank you.
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you Our perceptions are basically formed from a combination of what we expect,
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so that's coming internally from our past experiences, and then what's coming into our brain externally.
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And when those two things meet, it creates this perception which is what we actually experience.
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Your inner voice is your ability to silently use language to reflect on your life provides us with a survival advantage.
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It's an incredible problem -solving device.
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I realize that we have this ability to change our trajectory and change our thoughts.
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and we can explore band the box that we're in.
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We can expand our perception of who we are in the world.
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Our minds are shaped by our prior experience.
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So as these neurons start forming connections, and as you go through life and have experiences, it's a pruning process.
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So it's actually strengthening the important connections
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and allowing the other unimportant connections to kind of wither away and then you start to develop a more defined structure.
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There's this constant interplay between things that our brain processes unconsciously that informs our behavior.
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So what you're conscious of at any moment can affect what you perceive.
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and what you remember as well so
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if you're in a negative headspace you're gonna start receiving more negative things in your environment If you're in a positive headspace, you're going to perceive more positive things,
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even though the environment may be exactly the same.
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So being mindful is your brain controlling what you're attending to.
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and also controlling what you're taking in.
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and how you're reacting to the world.
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the more you can understand, and also knowing that you live within a certain kind of perceptual box
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can create potentially the impetus for you to develop
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or try to work on developing more empathy for others who are living inside their own perception boxes.
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We're all a work in progress until our very last breath and there's always room for change Nothing is set in stone.
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- Oh.
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Many of us turn our attention inward to come up with some narrative
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that explains our experiences in ways that give shape to our understanding of who we are.
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our identity.
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Our inner voice is part of what we call our verbal working memory system.
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Our inner voice also lets us simulate and plan control ourselves.
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And then finally, the inner voice helps us storify our lives.
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Chatter refers to the dark side of the inner voice.
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When we turn our attention inward to make sense of our problems, We don't end up finding solutions.
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We end up ruminating, worrying, catastrophizing.
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we get stuck in a negative cycle that takes this remarkable tool that we possess, this inner voice, and it turns it into a curse rather than a blessing.
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The good news is there is a science -based toolkit that you can use to regain control of your inner voice.
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Rituals are one way to do that by engaging in the same sequence of behaviors every time the same way.
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That's giving you a sense of order and control that can feel really good when you're mired in chatter.
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The real challenge is to figure out What are the unique combinations of tools that work best for you
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given the unique kinds of chatter that you're experiencing.
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So the stories that we tell ourselves about ourselves have been shaped by our environment, our upbringing, We have something called observational knowledge,
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and that means that we learn about how the world is by observing those around us in our formative years.
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But observational knowledge has A flip side.
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Sometimes we observe our peers or parents being highly critical of themselves, and so we learn to do that as well.
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or perhaps your parents will exacerbate a particular narrative.
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And then that boxes us into this kind of fixed mindset in our adult life, where we don't want to step outside the realms of what's been defined for us.
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So as humans, we do have a negativity bias
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So we perceive negative information more greatly than positive
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and the negativity bias can really highlight those things that we say to ourselves, those negative stories.
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If left unchecked, It will basically form a template to how you see the world.
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So you will carry that into every aspect of your life.
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and your brain will perceive that as normal.
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Whilst our thoughts are extremely powerful, we can use that to our advantage to really pull out the positive narratives that we want for ourselves.
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by pulling out the small winds It will start to shine a light on a different outcome, not the one that you have usually perpetuated,
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and it's not until you bring conscious attention to it
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that you can start to make a change because the brain is just doing what it knows best.
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It's going to optimize energy for other things, and just repeat what has been ingrained.
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So when we break those automatic patterns, we take control of that steering wheel and we start to say, "Hey, This is how things have usually been,
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this is the box that I put myself in, that parents put me in, but I want to change that.
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And we start to essentially rewire and reshape our perception box and how we see ourselves and how we think.
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other people interpret us as well.
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you .

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듣고 주목해야 할 발음 특징

영어의 연결 발음과 축약형이 많이 사용됩니다. 예를 들어, "it's a construct"에서 "it's a"가 /itsə/로 연결되거나, "don't end up"가 /doʊnt ɛnd ʌp/가 아닌 /doʊn tɛn dʌp/로 발음되는 것을 주목하세요. 또한, "ruminating, worrying, catastrophising"와 같은 긴 단어에서 강세가 어디에 있는지 확인하며, shadow speak 연습 시 리듬을 따라가는 것이 중요합니다.

원어민처럼 말하는 방법: 쉐도잉 연습 팁

영어 쉐도잉을 할 때는 내적 목소리의 리듬과 강세를 따라가세요. 비디오에서 스피커는 "We're all a work in progress until our very last breath"에서 "work in progress"와 "very last breath"에 강세를 두어 중요성을 강조합니다. 이런 부분을 집중적으로 연습하면, 자연스러운 발화 패턴을 익힐 수 있습니다.

또한, "chatter"나 "verbal working memory system"과 같은 전문 용어는 정확한 발음을 외우고, 문맥에서 어떻게 사용되는지 이해해야 합니다. shadowspeaks 기법을 사용하여 1~2초 지연시켜 따라말하면, 듣기와 말하기 능력을 동시에 향상시킬 수 있습니다.

부정적인 내적 목소리("chatter")를 다루는 부분은 빠른 속도로 말하지만, 중요한 메시지를 강조하기 위해 느려지는 부분이 있습니다. 이런 변화를 감지하고, 쉐도잉할 때도 속도를 조절하면서 연습하세요. 이렇게 하면, 영어로 감정이나 논리를 표현할 때 더욱 자유로워집니다.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때have been shaped · what's been defined · have usually perpetuated
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점are shaped · is set · have been shaped

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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