쉐도잉 연습: How our expectations shape what we see, hear, and feel - 영상으로 영어 말하기 배우기

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It can certainly feel like emotions happen to you, that they bubble up and that they cause you to do and say things.
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But that experience is an illusion that the brain creates.
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Not everybody has as much control as they might like, but everybody has a little more control than they think they do.
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When you're experiencing emotion or you're in an emotional state, what your brain is doing is telling itself a story about
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what is going on inside your body in relation to what's happening in the world.
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Your brain is always regulating your body.
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Your body is always sending sensory information back to your brain.
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And your brain isn't wired in a way for you to experience those sensory changes specifically.
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Instead, what you experience is a summary.
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And that's where those simple feelings come from.
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If you understand that every experience you have now becomes part of your brain's ability to predict,
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then you realize that the best way to change your past is to change your present.
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Just in the same way that you would exercise to make yourself healthier,
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you can invest energy to cultivate different experiences for yourself.
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The fact that your brain is using your past experience to predict what you're going to see and hear and feel
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means that you are an architect of your experience.
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And that doesn't involve breaking predictions.
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It involves seeding your brain to predict differently.
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It's my belief that the way in which emotions evolved was to deal with things like saber-toothed tigers,
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the current incarnation of which is the car that's suddenly lurching at your car at a high speed.
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You don't have time to think.
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In split seconds, you have to do and make very complex decisions.
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And if you had to think about what you were doing, you'd be dead.
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It's a system that evolved to deal with really important things without your thinking about.
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So that means that sometimes you're going to be very unconsidered, very thoughtless.
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Well, these exercises that we're giving people, moving their facial muscles,
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concentrating on the sensations to make them more aware of an emotion
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when it arises so that they will feel it at the moment
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and then can say did you really mean to ignore me?
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No. It was just an accident or maybe I shouldn't jump to the conclusion that she doesn't care about me at all.
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The way in which we can improve of our emotional life is to introduce conscious awareness.
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Nature did not want you to do that.
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So you have to do it yourself.
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All relationships are colored with expectations about myself and about the other.
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My expectations influence that which I then see or hear.
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It is a filter as well as my mood.
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That is one of the most important things to understand about relationships and communication
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is how people actually co-create each other in the context of a relationship, because those people make part of who we are.
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We will draw from them the very things which we expect from them, even when it's the opposite of what we really want.
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A lot of emphasis is put on our ability to say certain things, to say them in the right way,
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to articulate our needs, our feelings, our thoughts, our positions, our opinions.
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What is lacking is the ability to see
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that speaking is entirely dictated by the quality of the listening that is reflected back on us.
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If I am talking to someone who is on their phone, I will be expressing myself and experiencing the communication completely different than
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if I am speaking to someone who is looking at me in the eyes who says to me, I get it, I understand.
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Not necessarily I agree, because ultimately, if I speak to you, and in the end, I live feeling even more alone,
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I am literally in an existential crisis.
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There is nothing worse than to be alone in the presence of another.
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So when you listen to me, the first thing I need to know is that I have your attention.
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The second thing I need to know is that maybe you can acknowledge the validity of my point of view.
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And potentially you may even empathize with my point of view.
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You can understand why I would think or feel or experience things the way I do.
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That reflecting back, acknowledging, validating, empathizing.
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That sequence is where the depth of communication takes place.
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When you enter this world, you're not wired full of memories that your brain will use to predict.
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Other people cultivate your world
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and as a consequence they are wiring your brain full of experiences that your brain will then use to predict.
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So as an adult you can make decisions about what you experience now.
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You can make choices about how you act and those decisions
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and choices either reinforce the predictions that your brain makes or it changes them.
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Sometimes in life we are responsible for changing things not
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because we're culpable or to blame for those things but because we're the only ones who can change them.
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You always have tools available at your disposal to heal yourself,
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to act differently, and to feel differently.

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이 레슨의 어휘와 말하기 포인트

이 영상에는 섀도잉할 문장 64개와 단어 881개가 있습니다. 말하는 구간의 길이는 6:51입니다. 화자는 분당 약 128단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 87%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어발음뜻
predict 동사/pɹɪˈdɪkt/예언하다, 예측하다
emotion 명사/ɪˈməʊ.ʃən/감정
wire 명사/ˈwaɪɚ/철사
reflect 동사/ɹɪˈflɛkt/반사(反射)하다
acknowledge 동사/əkˈnɑ.lɪd͡ʒ/승인하다, 인정하다
prediction 명사/pɹɪˈdɪkʃən/예언, 예측
ignore 동사/ɪɡˈnɔː/무시하다
belief 명사/bɪˈliːf/믿음
mood 명사/muːd/기분
muscle 명사/ˈmʌs.əl/근육
conclusion 명사/kənˈkluːʒən/종결
introduce 동사/ˌɪntɹəˈdus/소개(紹介)하다
seed 명사/siːd/씨, 씨앗
summary 명사/ˈsʌm.ə.ɹi/요약, 개요
sequence 명사/ˈsiː.kwəns/순서

주의할 발음

화자는 you're, we're, doesn't 같은 축약형과 약화된 형태를 14번 사용합니다. 들리는 대로 짧게 발음하세요.

  • “th” 소리: tooth /tuθ/, empathize /ˈɛmpəˌθaɪz/, thoughtless /ˈθɔtləs/
  • “sh”와 “zh” 소리: emotion /ɪˈməʊ.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, prediction /pɹɪˈdɪkʃən/, conclusion /kənˈkluːʒən/, potentially /pəˈtɛnʃ(ə)li/
  • 긴 단어 — 강세 위치에 주의: differently /ˈdɪf.ə.ɹənt.li/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, potentially /pəˈtɛnʃ(ə)li/, validity /vəˈlɪd.ɪ.ti/

이 영상으로 연습하는 방법

  1. 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
  2. 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
  3. 자신의 목소리를 녹음해 원본과 비교하고, predict, emotion, wire 같은 단어에 특히 주의합니다.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형영상 속 표현
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점isn't wired · are colored · is put
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보someone who is · ones who can

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →