연습 모드 선택

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18 문장

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1

The healthy lifestyle I would like talk about is early morning running

2

which is something a lot of young people in my city have taken up recently.

3

To be honest, I don't think it's a diet at all, I'd describe it as a regular routine that's suitable to my study.

4

As for how I know about it, I came across an article two years ago

5

when I couldn't get enough sleep for a long time since I was on my smartphone until midnight.

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Of course, it's not a good way to protect my health.

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Even if I continued to do like that, it would damage seriously my immune system.

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Talking about when I do it, the first thing I do is that trying to wake up earlier about 5am which I never do before.

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After that, I usually warm up my body a bit before to prevent injuries before running.

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I follow it almost every day now by running about 3km for half an hour.

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The main reason I find it so useful is that it helped me stay in shape without going to a fitness.

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Besides that, it's also the best way to relieve stress after a long day of classes

13

or whenever I meet some difficult problems in my life.

14

Since I started, I also feel refreshed and energetic most mornings even in winter.

15

Compared with the way I used to live before like staying up late or having a sedentary lifestyle, even taking a cold shower at 11pm,

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I have a sickness less often.

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Last but not least, it's a simple routine which anybody can keep up, I believe I will be able to make a lasting change.

18

All in all, that's the healthy lifestyle I wanted to talk about.

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Chuyển Đổi Đoạn Văn Sang Word ls7

Daily ConversationWorking Adults

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Vocabulary and speaking notes for this lesson

This speaking lesson is built on the video “9 tháng 11, 2026”. This video has 18 sentences and 293 words to shadow. The speech runs for 1:32. The speaker talks fast, about 191 words per minute, so expect linked and reduced sounds. Only 81% of the words are among the 3,000 most common in English, so the vocabulary is demanding.

Key vocabulary in this video

13 words from the video worth learning, with pronunciation and meaning:

Word	Pronunciation	Meaning
lifestyle noun	/ˈlaɪfˌstaɪl/	A style of living that reflects the attitudes and values of a person or group.
routine noun	/ɹuˈtin/	A course of action to be followed regularly; a standard procedure.
compare verb	/kəmˈpɛɚ/	To assess the similarities and differences between two or more things [“to compare X with Y”]. Having made the comparison of X with Y, one might have found it…
fitness noun	/ˈfɪt.nəs/	The condition of being fit, suitable or appropriate.
suitable adjective	[ˈsjuː.tə.bɫ̩]	Having sufficient or the required properties for a certain purpose or task; appropriate to a certain occasion.
midnight noun	/ˈmɪd(ˌ)naɪt/	The middle of the night: the sixth temporal hour, equidistant between sunset and sunrise.
immune adjective	/ɪˈmjuːn/	Exempt; not subject to.
smartphone noun	/ˈsmɑɹtfoʊn/	A mobile phone with more advanced features and greater computing capacity than a feature phone.
sickness noun	/ˈsɪknɪs/	The quality or state of being sick or diseased; illness; an illness.
relieve verb	/ɹɪˈliːv/	To ease (a person, person's thoughts etc.) from mental distress; to stop (someone) feeling anxious or worried, to alleviate the distress of.
energetic adjective	/ˌɛn.əɹˈdʒɛt.ɪk/	Possessing or pertaining to energy.
refresh verb	/ɹɪˈfɹɛʃ/	To renew or revitalize.
sedentary adjective	/ˈsɛd.ən.tɛɹ.i/	Not moving; relatively still; staying in the vicinity.

Phrasal verbs you will hear

Word	Pronunciation	Meaning
come across verb		To change sides; to cross over to work for the opposition.
keep up verb		To maintain; to preserve; to prevent from deteriorating or falling.
stay up verb		To remain awake; to not go to bed.
take up verb		To pick up.
wake up verb	/ˌweɪk ˈʌp/	To stop sleeping; to awake.
warm up verb	/ˌwɔː(ɹ)m ˈʌp/	To become warmer.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
“used to” used to + 동사 — 지금은 아닌 과거의 습관이나 상태	used to live
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	have taken
최상급 the -est / the most … — 집단에서 가장 높거나 낮은 것	the best
“will” 미래 will + 동사 — 결정, 약속 또는 예측	will be

Pronunciation to watch

The speaker uses 3 contractions and reduced forms, such as couldn't, don't, I'd. Say them the short way, as you hear them.

Long words — get the stress right: energetic /ˌɛn.əɹˈdʒɛt.ɪk/, sedentary /ˈsɛd.ən.tɛɹ.i/

How to practise with this video

Listen to the whole video once without speaking and note the words you do not know.
Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
Record yourself and compare with the original, paying attention to words like lifestyle, routine, compare.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: 9 tháng 11, 2026 - 영상으로 영어 말하기 배우기

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