跟读练习: 9 tháng 11, 2026 - 通过视频学习英语口语
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18 句
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1
The healthy lifestyle I would like talk about is early morning running
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which is something a lot of young people in my city have taken up recently.
3
To be honest, I don't think it's a diet at all, I'd describe it as a regular routine that's suitable to my study.
4
As for how I know about it, I came across an article two years ago
5
when I couldn't get enough sleep for a long time since I was on my smartphone until midnight.
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Of course, it's not a good way to protect my health.
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Even if I continued to do like that, it would damage seriously my immune system.
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Talking about when I do it, the first thing I do is that trying to wake up earlier about 5am which I never do before.
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After that, I usually warm up my body a bit before to prevent injuries before running.
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I follow it almost every day now by running about 3km for half an hour.
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The main reason I find it so useful is that it helped me stay in shape without going to a fitness.
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Besides that, it's also the best way to relieve stress after a long day of classes
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or whenever I meet some difficult problems in my life.
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Since I started, I also feel refreshed and energetic most mornings even in winter.
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Compared with the way I used to live before like staying up late or having a sedentary lifestyle, even taking a cold shower at 11pm,
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I have a sickness less often.
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Last but not least, it's a simple routine which anybody can keep up, I believe I will be able to make a lasting change.
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All in all, that's the healthy lifestyle I wanted to talk about.
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本课的词汇与口语要点
这节口语课以视频“9 tháng 11, 2026”为素材。 这段视频共有 18 个句子、293 个单词可供跟读。 讲话部分时长为 1:32。 说话人语速较快，每分钟约 191 个词，会出现较多连读和弱读。 只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 12 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| lifestyle 名词 | /ˈlaɪfˌstaɪl/ | 生活方式, 生態 /生态 |
| routine 名词 | /ɹuˈtin/ | 常規 /常规, 慣例 /惯例 |
| compare 动词 | /kəmˈpɛɚ/ | 比, 比較 /比较 |
| fitness 名词 | /ˈfɪt.nəs/ | 健康, 健身 |
| suitable 形容词 | [ˈsjuː.tə.bɫ̩] | 合適 /合适, 適當 /适当 |
| midnight 名词 | /ˈmɪd(ˌ)naɪt/ | 三更, 夜半 |
| smartphone 名词 | /ˈsmɑɹtfoʊn/ | 智能手機 /智能手机, 智慧型手機 /智慧型手机 |
| sickness 名词 | /ˈsɪknɪs/ | 疾病 |
| relieve 动词 | /ɹɪˈliːv/ | 安心, 放心 |
| energetic 形容词 | /ˌɛn.əɹˈdʒɛt.ɪk/ | 積極 /积极, 有活力 |
| refresh 动词 | /ɹɪˈfɹɛʃ/ | 提神 |
| sedentary 形容词 | /ˈsɛd.ən.tɛɹ.i/ | 定居的 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| stay up 动词 | 熬夜 | |
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
| warm up 动词 | /ˌwɔː(ɹ)m ˈʌp/ | 暖和（起來） /暖和（起来） |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| “used to” used to + 动词 — 过去的习惯或状态，现在已不再如此 | used to live |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have taken |
| 最高级 the -est / the most … — 一组中最高或最低的 | the best |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will be |
需要注意的发音
说话人用了 3 次缩略和弱读形式，例如 couldn't, don't, I'd。请按听到的简短形式来说。
- 长单词——注意重音位置: energetic /ˌɛn.əɹˈdʒɛt.ɪk/, sedentary /ˈsɛd.ən.tɛɹ.i/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: fitness /ˈfɪt.nəs/, midnight /ˈmɪd(ˌ)naɪt/, sickness /ˈsɪknɪs/, relieve /ɹɪˈliːv/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 lifestyle, routine, compare 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。