Shadowing Practice: 9 tháng 11, 2026 - Learn English Speaking with Video

Bir pratik modu seçin

Her mod tam ekran bir pratik odası açar.

18 cümleler
Cümleler çok kısa veya çok uzun ise, ayarlamak için Düzenle'ye tıklayın.
1
The healthy lifestyle I would like talk about is early morning running
2
which is something a lot of young people in my city have taken up recently.
3
To be honest, I don't think it's a diet at all, I'd describe it as a regular routine that's suitable to my study.
4
As for how I know about it, I came across an article two years ago
5
when I couldn't get enough sleep for a long time since I was on my smartphone until midnight.
6
Of course, it's not a good way to protect my health.
7
Even if I continued to do like that, it would damage seriously my immune system.
8
Talking about when I do it, the first thing I do is that trying to wake up earlier about 5am which I never do before.
9
After that, I usually warm up my body a bit before to prevent injuries before running.
10
I follow it almost every day now by running about 3km for half an hour.
11
The main reason I find it so useful is that it helped me stay in shape without going to a fitness.
12
Besides that, it's also the best way to relieve stress after a long day of classes
13
or whenever I meet some difficult problems in my life.
14
Since I started, I also feel refreshed and energetic most mornings even in winter.
15
Compared with the way I used to live before like staying up late or having a sedentary lifestyle, even taking a cold shower at 11pm,
16
I have a sickness less often.
17
Last but not least, it's a simple routine which anybody can keep up, I believe I will be able to make a lasting change.
18
All in all, that's the healthy lifestyle I wanted to talk about.

Uygulamayı İndir

Akıcı konuşmak için ihtiyacınız olan her şey

AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin

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Vocabulary and speaking notes for this lesson

This speaking lesson is built on the video “9 tháng 11, 2026”. This video has 18 sentences and 293 words to shadow. The speech runs for 1:32. The speaker talks fast, about 191 words per minute, so expect linked and reduced sounds. Only 81% of the words are among the 3,000 most common in English, so the vocabulary is demanding.

Key vocabulary in this video

13 words from the video worth learning, with pronunciation and meaning:

WordPronunciationMeaning
lifestyle noun/ˈlaɪfˌstaɪl/A style of living that reflects the attitudes and values of a person or group.
routine noun/ɹuˈtin/A course of action to be followed regularly; a standard procedure.
compare verb/kəmˈpɛɚ/To assess the similarities and differences between two or more things [“to compare X with Y”]. Having made the comparison of X with Y, one might have found it…
fitness noun/ˈfɪt.nəs/The condition of being fit, suitable or appropriate.
suitable adjective[ˈsjuː.tə.bɫ̩]Having sufficient or the required properties for a certain purpose or task; appropriate to a certain occasion.
midnight noun/ˈmɪd(ˌ)naɪt/The middle of the night: the sixth temporal hour, equidistant between sunset and sunrise.
immune adjective/ɪˈmjuːn/Exempt; not subject to.
smartphone noun/ˈsmɑɹtfoʊn/A mobile phone with more advanced features and greater computing capacity than a feature phone.
sickness noun/ˈsɪknɪs/The quality or state of being sick or diseased; illness; an illness.
relieve verb/ɹɪˈliːv/To ease (a person, person's thoughts etc.) from mental distress; to stop (someone) feeling anxious or worried, to alleviate the distress of.
energetic adjective/ˌɛn.əɹˈdʒɛt.ɪk/Possessing or pertaining to energy.
refresh verb/ɹɪˈfɹɛʃ/To renew or revitalize.
sedentary adjective/ˈsɛd.ən.tɛɹ.i/Not moving; relatively still; staying in the vicinity.

Phrasal verbs you will hear

WordPronunciationMeaning
come across verbTo change sides; to cross over to work for the opposition.
keep up verbTo maintain; to preserve; to prevent from deteriorating or falling.
stay up verbTo remain awake; to not go to bed.
take up verbTo pick up.
wake up verb/ˌweɪk ˈʌp/To stop sleeping; to awake.
warm up verb/ˌwɔː(ɹ)m ˈʌp/To become warmer.

Bu videodaki dil bilgisi

Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:

YapıVideoda
“Used to” used to + fiil — artık geçerli olmayan eski bir alışkanlık ya da durumused to live
Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylemhave taken
En üstünlük the -est / the most … — bir grubun en üstü ya da en altıthe best
“will” ile gelecek will + fiil — bir karar, söz ya da tahminwill be

Pronunciation to watch

The speaker uses 3 contractions and reduced forms, such as couldn't, don't, I'd. Say them the short way, as you hear them.

  • Long words — get the stress right: energetic /ˌɛn.əɹˈdʒɛt.ɪk/, sedentary /ˈsɛd.ən.tɛɹ.i/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
  3. Record yourself and compare with the original, paying attention to words like lifestyle, routine, compare.

Gölgeleme Tekniği Nedir?

Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.

Shadowing tekniği: adım adım eksiksiz rehberi okuyun →