跟讀練習: 9 tháng 11, 2026 - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
18 句
如果句子過短或過長，請點選 Edit 進行調整。
1
The healthy lifestyle I would like talk about is early morning running
2
which is something a lot of young people in my city have taken up recently.
3
To be honest, I don't think it's a diet at all, I'd describe it as a regular routine that's suitable to my study.
4
As for how I know about it, I came across an article two years ago
5
when I couldn't get enough sleep for a long time since I was on my smartphone until midnight.
6
Of course, it's not a good way to protect my health.
7
Even if I continued to do like that, it would damage seriously my immune system.
8
Talking about when I do it, the first thing I do is that trying to wake up earlier about 5am which I never do before.
9
After that, I usually warm up my body a bit before to prevent injuries before running.
10
I follow it almost every day now by running about 3km for half an hour.
11
The main reason I find it so useful is that it helped me stay in shape without going to a fitness.
12
Besides that, it's also the best way to relieve stress after a long day of classes
13
or whenever I meet some difficult problems in my life.
14
Since I started, I also feel refreshed and energetic most mornings even in winter.
15
Compared with the way I used to live before like staying up late or having a sedentary lifestyle, even taking a cold shower at 11pm,
16
I have a sickness less often.
17
Last but not least, it's a simple routine which anybody can keep up, I believe I will be able to make a lasting change.
18
All in all, that's the healthy lifestyle I wanted to talk about.
同頻道
FOR YOU
推薦影片
B14
23 句
G7 U2 Mindmap
TeensDaily ConversationHigh School Students
B13
29 句
6 tháng 11, 2026
TeensDaily Conversation
B113 句
17 tuổi và cú sốc đầu đời: Kaity Nguyễn chia sẻ về khoảng lặng ít ai biết
Interview EnglishTeensDaily Conversation
B17
53 句
Why do Vietnamese people wake up so early? - Vietnam Explained | Vietnam Today
Travel EnglishTeensDaily Conversation
B16
14 句
📍EP 190: Mì Ăn Liền
TeensDaily ConversationHigh School Students
B13
12 句
31 tháng 8, 2026
Travel EnglishTeensDaily Conversation
B12
13 句
Day 12 Happy new year
TeensDaily ConversationHigh School Students
B17
238 句
Follow us mùa 1 - Tập 10 | Sport, gym & fitness vocabs | Học tiếng Anh đơn giản(Viet sub)
Business EnglishTeensDaily Conversation
B14
32 句
Sun-proofing style in Vietnam | Vietnam Today
Travel EnglishTeensDaily Conversation
B1105
10 句
📍EP 469: Giảm Cà Phê - Trà Sữa #learningenglish #hoctienganh #tienganhchotre #tienganhchotre
TeensDaily ConversationHigh School Students
B13
9 句
18 tháng 5, 2026
TeensDaily ConversationHigh School Students
本課的詞彙與口語要點
這節口語課以影片“9 tháng 11, 2026”為素材。 這段影片共有 18 個句子、293 個單詞可供跟讀。 講話部分時長為 1:32。 說話人語速較快，每分鐘約 191 個詞，會出現較多連讀和弱讀。 只有 81% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中 12 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| lifestyle 名詞 | /ˈlaɪfˌstaɪl/ | 生活方式, 生態 /生態 |
| routine 名詞 | /ɹuˈtin/ | 常規 /常規, 慣例 /慣例 |
| compare 動詞 | /kəmˈpɛɚ/ | 比, 比較 /比較 |
| fitness 名詞 | /ˈfɪt.nəs/ | 健康, 健身 |
| suitable 形容詞 | [ˈsjuː.tə.bɫ̩] | 合適 /合適, 適當 /適當 |
| midnight 名詞 | /ˈmɪd(ˌ)naɪt/ | 三更, 夜半 |
| smartphone 名詞 | /ˈsmɑɹtfoʊn/ | 智慧手機 /智慧手機, 智慧型手機 /智慧型手機 |
| sickness 名詞 | /ˈsɪknɪs/ | 疾病 |
| relieve 動詞 | /ɹɪˈliːv/ | 安心, 放心 |
| energetic 形容詞 | /ˌɛn.əɹˈdʒɛt.ɪk/ | 積極 /積極, 有活力 |
| refresh 動詞 | /ɹɪˈfɹɛʃ/ | 提神 |
| sedentary 形容詞 | /ˈsɛd.ən.tɛɹ.i/ | 定居的 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| stay up 動詞 | 熬夜 | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
| warm up 動詞 | /ˌwɔː(ɹ)m ˈʌp/ | 暖和（起來） /暖和（起來） |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| “used to” used to + 動詞 — 過去的習慣或狀態，現在已不再如此 | used to live |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | have taken |
| 最高階 the -est / the most … — 一組中最高或最低的 | the best |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will be |
需要注意的發音
說話人用了 3 次縮略和弱讀形式，例如 couldn't, don't, I'd。請按聽到的簡短形式來說。
- 長單詞——注意重音位置: energetic /ˌɛn.əɹˈdʒɛt.ɪk/, sedentary /ˈsɛd.ən.tɛɹ.i/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: fitness /ˈfɪt.nəs/, midnight /ˈmɪd(ˌ)naɪt/, sickness /ˈsɪknɪs/, relieve /ɹɪˈliːv/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 lifestyle, routine, compare 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。