ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: 9 tháng 11, 2026
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18 ประโยค
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1
The healthy lifestyle I would like talk about is early morning running
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which is something a lot of young people in my city have taken up recently.
3
To be honest, I don't think it's a diet at all, I'd describe it as a regular routine that's suitable to my study.
4
As for how I know about it, I came across an article two years ago
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when I couldn't get enough sleep for a long time since I was on my smartphone until midnight.
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Of course, it's not a good way to protect my health.
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Even if I continued to do like that, it would damage seriously my immune system.
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Talking about when I do it, the first thing I do is that trying to wake up earlier about 5am which I never do before.
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After that, I usually warm up my body a bit before to prevent injuries before running.
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I follow it almost every day now by running about 3km for half an hour.
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The main reason I find it so useful is that it helped me stay in shape without going to a fitness.
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Besides that, it's also the best way to relieve stress after a long day of classes
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or whenever I meet some difficult problems in my life.
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Since I started, I also feel refreshed and energetic most mornings even in winter.
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Compared with the way I used to live before like staying up late or having a sedentary lifestyle, even taking a cold shower at 11pm,
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I have a sickness less often.
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Last but not least, it's a simple routine which anybody can keep up, I believe I will be able to make a lasting change.
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All in all, that's the healthy lifestyle I wanted to talk about.
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “9 tháng 11, 2026”. This video has 18 sentences and 293 words to shadow. The speech runs for 1:32. The speaker talks fast, about 191 words per minute, so expect linked and reduced sounds. Only 81% of the words are among the 3,000 most common in English, so the vocabulary is demanding.
Key vocabulary in this video
13 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| lifestyle noun | /ˈlaɪfˌstaɪl/ | A style of living that reflects the attitudes and values of a person or group. |
| routine noun | /ɹuˈtin/ | A course of action to be followed regularly; a standard procedure. |
| compare verb | /kəmˈpɛɚ/ | To assess the similarities and differences between two or more things [“to compare X with Y”]. Having made the comparison of X with Y, one might have found it… |
| fitness noun | /ˈfɪt.nəs/ | The condition of being fit, suitable or appropriate. |
| suitable adjective | [ˈsjuː.tə.bɫ̩] | Having sufficient or the required properties for a certain purpose or task; appropriate to a certain occasion. |
| midnight noun | /ˈmɪd(ˌ)naɪt/ | The middle of the night: the sixth temporal hour, equidistant between sunset and sunrise. |
| immune adjective | /ɪˈmjuːn/ | Exempt; not subject to. |
| smartphone noun | /ˈsmɑɹtfoʊn/ | A mobile phone with more advanced features and greater computing capacity than a feature phone. |
| sickness noun | /ˈsɪknɪs/ | The quality or state of being sick or diseased; illness; an illness. |
| relieve verb | /ɹɪˈliːv/ | To ease (a person, person's thoughts etc.) from mental distress; to stop (someone) feeling anxious or worried, to alleviate the distress of. |
| energetic adjective | /ˌɛn.əɹˈdʒɛt.ɪk/ | Possessing or pertaining to energy. |
| refresh verb | /ɹɪˈfɹɛʃ/ | To renew or revitalize. |
| sedentary adjective | /ˈsɛd.ən.tɛɹ.i/ | Not moving; relatively still; staying in the vicinity. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| come across verb | To change sides; to cross over to work for the opposition. | |
| keep up verb | To maintain; to preserve; to prevent from deteriorating or falling. | |
| stay up verb | To remain awake; to not go to bed. | |
| take up verb | To pick up. | |
| wake up verb | /ˌweɪk ˈʌp/ | To stop sleeping; to awake. |
| warm up verb | /ˌwɔː(ɹ)m ˈʌp/ | To become warmer. |
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| “used to” used to + กริยา — นิสัยหรือสภาพในอดีตที่ตอนนี้ไม่เป็นแล้ว | used to live |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | have taken |
| ขั้นสุด the -est / the most … — มากที่สุดหรือน้อยที่สุดในกลุ่ม | the best |
| อนาคตด้วย “will” will + กริยา — การตัดสินใจ คำสัญญา หรือการคาดการณ์ | will be |
Pronunciation to watch
The speaker uses 3 contractions and reduced forms, such as couldn't, don't, I'd. Say them the short way, as you hear them.
- Long words — get the stress right: energetic /ˌɛn.əɹˈdʒɛt.ɪk/, sedentary /ˈsɛd.ən.tɛɹ.i/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like lifestyle, routine, compare.
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ