쉐도잉 연습: How to Improve Yourself Right NOW (and Why) - Prof. Jordan Peterson - 영상으로 영어 말하기 배우기
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What could you do to improve yourself?
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Well, let's step one step backwards.
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The first question might be: Why should you even bother improving yourself?
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And I think the answer to that is something like so you don't suffer anymore stupidly than you have to.
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And maybe so others don't have to either. It's something like that.
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You know, like, there is a real adjunction at the bottom of it.
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It's not some casual self-help doctrine, it's that if you don't organize yourself properly: you'll pay for it!
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And in a big way. And so will the people around you.
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And you can say: 'Well, I don't care about that!' but that's actually not true, you actually DO care about that.
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Because if you're in pain you will care about it.
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And so you DO care about it even if it's just that negative way, you know.
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It's very rare that you can find someone who is in excruciating pain who would ever say 'Well, it would be no better if I was out of this!' This sort of pain is one of those things that brings the idea that it would be better if it didn't exist along with it.
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It's incontrovertible.
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So you get your act together so that there isn't any more stupid pain around you that necessary.
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So then the question might be: how would you go about getting your act together?
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And the answer to that - - and this is a phenomenological idea, too - it's something like: Look around for something that bothers you and see if you can fix it.
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So now you think, well...
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Let's say you go into...
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You can do this in a room, it's quite fun to do it.
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Just when you're sitting in a room - maybe your bedroom - you can sit there and just sort of meditate on it and think: 'Okay, if I wanted to spend ten minutes making this room better, what would I have to do?' And you have to ask yourself that. It's not a command, it's like a genuine question.
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And things will pop out in the room like there's a stack of papers over there that's kind of bugging you and you know that maybe a little order there would be a good thing.
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There's some rubbish behind your computer monitor that you haven't attended to for like six months.
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The room would be slightly better if it was a little less dusty and the cables weren't all tangled up the same way.
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If you allow yourself just to consider the expanse in which you exist at that moment there will be all sorts of things that pop out in it that you could just fix.
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And you know I might say well, if you were coming to see me for psychotherapy the easiest thing for us to do first would just be to get you to organize your room You think: 'Well, is that psychotherapy?' And the answer is: it depends on how you conceive the limits of your being.
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And I would say: start where you can start!
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You know, if something announces itself to you - which is a strange way of thinking about it - as 'in need of repair' that you COULD repair then, hey! Fix it!
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You fix a hundred things like that, your life will be a lot different.
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Now, I often tell people too: fix the things you repeat every day.
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Because people tend to think of those as trivial.
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You get up, you brush your teeth, you have your breakfast...
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You have your routines that you go through every day.
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Those probably constitute fifty percent of your life!
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And people think: 'They are mundane, I don't need to pay attention to them.' No, no, that's exactly wrong.
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The things you do every day: those are the most important things you do.
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Hands down, all you have to do is do the arithmetic.
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You figured out right away.
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So, a hundred adjustments to your broader domain of being and there's a lot less rubbish around a lot fewer traps for you to step into.
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And so that's in keeping with Jung's idea about erasing the this...
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Once you got your mind and your emotions together and once you're acting that out, then you can extend what you are willing to consider your self and start fixing up the things that are part of your broader extend.
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Now, sometimes you don't know how to do that.
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Imagine you are walking down blur street and there is this guy who is alcoholic and schizophrenic and has been on the streets for ten years.
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He sort of stumbles towards you and incoherently mutters something.
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That's a problem!
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And it would be good if you could fix it but you haven't got a clue about how to fix THAT.
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You just walk around that and go find something that you could fix because if you muck about in that, not only is it unlikely that you'll help that person, it's VERY likely that you'll get hurt yourself!
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Just because you're experiencing things announce themselves as in need of repair doesn't mean that it's YOU right then and there that should repair them.
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You have to have some humility.
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You don't walk up to a helicopter that isn't working and just start tinkering away with it.
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You have to stay within your domain of competence but most of the time, if people look at their lives... You know - it's a very interesting thing to do.
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I like the idea of the room because you can do that at the drop of a hat.
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Go back to where you live and sit down and think: 'Okay, I'm gonna make this place better for half an hour - what should I do?' You have to ASK and things will just pop up like mad and it's partly because your mind is a very strange thing and as soon as you give it an aim - a genuine aim - it'll reconfigure the world in keeping with that aim.
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That's actually how you see to begin with.
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So if you set it a task... You have to be genuine about it which is why you have to bring your thoughts and emotions together and then you have to get them in your body so you're acting consistently.
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You have to be genuine about the aim but once you aim the world will reconfigure itself around that aim, which is very strange.
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It's technically true!
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The best example of that - you have all seen this video where you watch the basketballs being tossed back and forth between members of the white team versus the black team and while you are doing that a gorilla walks up into the middle of the video and you don't see it.
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If you thought about that experiment for about five years, that would be about the right amount of time to spend thinking about it.
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Because what it shows you is that you see what you aim at.
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And that - man! - if you can get one thing through your head as a consequence of even being in university THAT would be a good one: You see what you aim at.
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And so, because one inference you might draw from that is: Be careful what you aim at!
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Right? What you aim at determines the way the world manifests itself to you So if the world is manifesting itself in a very negative way one thing to ask is: Are you aiming at the right thing?
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You know I'm not trying to reduce everybody's problems to an improper aim.
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People get cut off at the knees for all sorts of reasons.
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They get sick, they have accidents.
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There's a random element to being, that's for sure, but - You don't want to take anything, even that particular phrase, too far You want to bind it with the fact that random things do happen to people.
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But it's still a great thing to ask.
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이 레슨의 어휘와 말하기 포인트
이 C1 수준 말하기 레슨은 영상 “How to Improve Yourself Right NOW (and Why) - Prof. Jordan Peterson”을(를) 바탕으로 합니다. 이 영상에는 섀도잉할 문장 67개와 단어 1338개가 있습니다. 말하는 구간의 길이는 6:59입니다. 화자는 분당 약 191단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 88%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.
이 영상의 핵심 어휘
영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| manifest 명사 | /ˈmæn.ɪ.fɛst/ | 선언 |
| rubbish 명사 | /ˈɹʌbɪʃ/ | 개털 |
| organize 동사 | /ˈɔɹɡənaɪz/ | 조직하다 |
| arithmetic 명사 | /æɹɪθˈmɛtɪk/ | 산술 |
| conceive 동사 | /kənˈsiːv/ | 임신하다 |
| meditate 동사 | /ˈmɛ.dɪˌteɪt/ | 숙고하다 |
| mutter 동사 | /ˈmʌtə/ | 중얼거리다 |
| phenomenological 형용사 | 현상학적 | |
| stumble 동사 | /ˈstʌmbəl/ | 넘어질 뻔하다 |
| blur 동사 | /blɝ/ | 흐릿해지다 |
| humility 명사 | /hjuːˈmɪlɪti/ | 겸손 |
| gorilla 명사 | /ɡəˈɹɪl.ə/ | 고릴라 |
| trivial 형용사 | /ˈtɹɪv.i.əl/ | 사소하다 |
| erase 동사 | /ɪˈɹeɪs/ | 지우다 |
| constitute 동사 | /ˈkɑnstɪt(j)uːt/ | 설립(設立)하다, 제정(制定)하다 |
영상에 나오는 구동사
| 단어 | 뜻 |
|---|---|
| get up 동사 | 일어나다 |
| sit down 동사 | 앉다 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- What could you do to improve yourself?
- Let's say you go into...
- You know - it's a very interesting thing to do.
- That's actually how you see to begin with.
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 조건문 if + 절, will/would + 동사 — 조건과 그 결과 | if you don't organize yourself properly: you'll pay · if you're in pain you will care |
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | someone who is · guy who is · aim, which is |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | haven't attended · has been |
주의할 발음
화자는 don't, you're, you'll 같은 축약형과 약화된 형태를 28번 사용합니다. 들리는 대로 짧게 발음하세요.
- “th” 소리: psychotherapy /ˌsaɪkoʊˈθɛɹəpi/, arithmetic /æɹɪθˈmɛtɪk/
- “sh”와 “zh” 소리: rubbish /ˈɹʌbɪʃ/, excruciating /ɪkˈskɹuʃi.eɪtɪŋ/
- 긴 단어 — 강세 위치에 주의: psychotherapy /ˌsaɪkoʊˈθɛɹəpi/, arithmetic /æɹɪθˈmɛtɪk/, excruciating /ɪkˈskɹuʃi.eɪtɪŋ/, incoherently /ˌɪn.kəˈhɪə.ɹənt.li/, incontrovertible /ˌɪŋ.kɒn.tɹəˈvɜː.təbl̩/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: manifest /ˈmæn.ɪ.fɛst/, inference /ˈɪn.fə.ɹəns/, schizophrenic /ˌskɪtsəˈfɹɛnɪk/, fixing /ˈfɪksɪŋ/
- /v/ — ㅂ(/b/)과 구별하기: conceive /kənˈsiːv/, incontrovertible /ˌɪŋ.kɒn.tɹəˈvɜː.təbl̩/, trivial /ˈtɹɪv.i.əl/
- /r/과 /l/ 구별하기: incoherently /ˌɪn.kəˈhɪə.ɹənt.li/, incontrovertible /ˌɪŋ.kɒn.tɹəˈvɜː.təbl̩/, gorilla /ɡəˈɹɪl.ə/, trivial /ˈtɹɪv.i.əl/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
- 자신의 목소리를 녹음해 원본과 비교하고, manifest, rubbish, organize 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.