Shadowing Practice: READING EXPLORER 1 UNIT 3A MOVE TO THE MUSIC - Learn English Speaking with Video
Les maken...
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Unit 3.
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A move to the music.
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A music helps us exercise, but why does it have this effect?
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Experts say there are two main reasons.
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The first is simple.
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Music distracts us.
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When we listen to a song we like, our brain pays attention to the music.
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For example, after we exercise for 20 minutes, our body might be tired.
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But we may not feel this immediately because we are listening to music, so we exercise a little longer.
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B music also motivates us.
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When we hear dance music, for example, we naturally start to move to the beat.
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An upbeat song also puts us in a good mood, so we feel happier.
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This gives us energy and helps us exercise longer.
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Music with a quick and steady beat is good for exercising, but the music shouldn't be too fast, says sports psychologist Dr Costas Karageorgis.
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Generally, songs in the range of 120 to 140 beats per minute are the best.
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See a new study by cognitive scientist Tom Fritz suggests this only part of the explanation, however.
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In an experiment, Fritz put 61 people in small groups.
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They all then exercised twice.
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One time, each group worked out while listening to music for six minutes.
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Another time, they exercised for six minutes on special Jimin machines.
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The name Jimin is a combination of jammin' and gym.
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Using these machines, each group made music as they moved.
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At the end, 53 of the 61 people said the same thing.
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They felt less tired when they exercised on the Jimin machines.
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When we exercise and make music, especially with other people, working out seems to be easier.
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D. How does Fritz explain this?
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Maybe people did better on the Jimin machines because they had more control, he says.
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People created the beat.
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They could make it go faster or slower.
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Also, the activity was social, each group was making music together and having fun.
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Fritz believes that gym and exercise may have other advantages too.
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He wants to find out if it can help with more serious conditions.
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For example, it may even be a good way to treat depression.
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Woordenschat en spreektips bij deze les
Deze video bevat 33 zinnen en 353 woorden om na te spreken. Het gesproken deel duurt 2:21. De spreker praat in een natuurlijk tempo van ongeveer 150 woorden per minuut, dicht bij een alledaags gesprek. 86% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
13 minder gangbare woorden uit de video, met uitspraak en betekenis:
- naturally /ˈnæt͡ʃ.(ə.)ɹə.li/ (bijwoord) — natuurlijk. In a natural manner.
- explanation /ˌɛkspləˈneɪʃən/ (zelfstandig naamwoord) — verklaring, toelichting. The act or process of explaining.
- mood /muːd/ (zelfstandig naamwoord) — humeur, stemming. A mental or emotional state, composure.
- experiment /ɪkˈspɛɹ.ə.mənt/ (zelfstandig naamwoord) — experiment, proef. A test under controlled conditions made to either demonstrate a known truth, examine the validity of a hypothesis, or determine the efficacy or likelihood of…
- scientist /ˈsaɪəntəst/ (zelfstandig naamwoord) — wetenschapper, wetenschapster. One whose activities make use of the scientific method to answer questions regarding the measurable universe. A scientist may be involved in original research…
- cognitive /ˈkɑɡ.nɪ.tɪv/ (bijvoeglijk naamwoord) — cognitief. Relating to the part of mental functions that deals with logic, as opposed to affective which deals with emotions.
- psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/ (zelfstandig naamwoord) — psycholoog, psychologe. An expert in the field of psychology.
- distract /dɪˈstɹækt/ (werkwoord) — afleiden. To divert the attention of.
- motivate /ˈmoʊ.tɪ.veɪt/ (werkwoord) — motiveren. To provide someone with an incentive to do something; to encourage; to actuate.
- exercise /ˈɛk.sə.saɪz/ (zelfstandig naamwoord) — oefening. Any activity designed to develop or hone a skill or ability.
- combination /ˌkɑmbɪˈneɪʃən/ (zelfstandig naamwoord) — combinatie, verbinding. The act of combining, the state of being combined or the result of combining.
- depression /dɪˈpɹɛʃən/ (zelfstandig naamwoord) — depressie. A state of mind producing serious, long-term lowering of enjoyment of life or inability to visualize a happy future; any of several mental disorders with this…
- expert /ˈɛk.spɜːt/ (zelfstandig naamwoord) — deskundige, expert. A person with extensive knowledge or ability in a given subject.
Phrasal verbs die je zult horen
- work out /ˌwɝk ˈaʊt/ (werkwoord) — uitrekenen. To calculate.
- find out (werkwoord) — ontdekken, onderzoeken. To discover, as by asking or investigating.
Uitspraak om op te letten
- De klanken “sh” en “zh”: explanation /ˌɛkspləˈneɪʃən/, combination /ˌkɑmbɪˈneɪʃən/, depression /dɪˈpɹɛʃən/
- Lange woorden — let op de klemtoon: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, explanation /ˌɛkspləˈneɪʃən/, experiment /ɪkˈspɛɹ.ə.mənt/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, combination /ˌkɑmbɪˈneɪʃən/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als naturally, explanation, mood.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.