Shadowing Practice: READING EXPLORER 1 UNIT 3A MOVE TO THE MUSIC - Learn English Speaking with Video
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Unit 3.
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A move to the music.
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A music helps us exercise, but why does it have this effect?
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Experts say there are two main reasons.
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The first is simple.
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Music distracts us.
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When we listen to a song we like, our brain pays attention to the music.
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For example, after we exercise for 20 minutes, our body might be tired.
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But we may not feel this immediately because we are listening to music, so we exercise a little longer.
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B music also motivates us.
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When we hear dance music, for example, we naturally start to move to the beat.
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An upbeat song also puts us in a good mood, so we feel happier.
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This gives us energy and helps us exercise longer.
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Music with a quick and steady beat is good for exercising, but the music shouldn't be too fast, says sports psychologist Dr Costas Karageorgis.
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Generally, songs in the range of 120 to 140 beats per minute are the best.
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See a new study by cognitive scientist Tom Fritz suggests this only part of the explanation, however.
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In an experiment, Fritz put 61 people in small groups.
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They all then exercised twice.
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One time, each group worked out while listening to music for six minutes.
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Another time, they exercised for six minutes on special Jimin machines.
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The name Jimin is a combination of jammin' and gym.
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Using these machines, each group made music as they moved.
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At the end, 53 of the 61 people said the same thing.
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They felt less tired when they exercised on the Jimin machines.
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When we exercise and make music, especially with other people, working out seems to be easier.
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D. How does Fritz explain this?
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Maybe people did better on the Jimin machines because they had more control, he says.
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People created the beat.
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They could make it go faster or slower.
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Also, the activity was social, each group was making music together and having fun.
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Fritz believes that gym and exercise may have other advantages too.
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He wants to find out if it can help with more serious conditions.
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For example, it may even be a good way to treat depression.
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Bu dersin kelimeleri ve konuşma notları
Bu videoda gölgeleme çalışması için 33 cümle ve 353 kelime var. Konuşma bölümü 2:21 sürüyor. Konuşmacı dakikada yaklaşık 150 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin %86’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodan daha az kullanılan 11 kelime, telaffuzu ve anlamıyla:
- explanation /ˌɛkspləˈneɪʃən/ (isim) — açıklama. The act or process of explaining.
- experiment /ɪkˈspɛɹ.ə.mənt/ (isim) — deney (n), tecrübe. A test under controlled conditions made to either demonstrate a known truth, examine the validity of a hypothesis, or determine the efficacy or likelihood of…
- steady /ˈstɪdi/ (sıfat) — sabit. Firm in standing or position; not tottering or shaking; fixed; firm.
- scientist /ˈsaɪəntəst/ (isim) — âlim, âlime. One whose activities make use of the scientific method to answer questions regarding the measurable universe. A scientist may be involved in original research…
- psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/ (isim) — psikolog. An expert in the field of psychology.
- distract /dɪˈstɹækt/ (fiil) — dikkati dağıtmak. To divert the attention of.
- upbeat /ʌpˈbit/ (sıfat) — vurgusuz tempolu. Having a fast pace, tempo, or beat.
- exercise /ˈɛk.sə.saɪz/ (isim) — egzersiz, temrin. Any activity designed to develop or hone a skill or ability.
- combination /ˌkɑmbɪˈneɪʃən/ (isim) — birleştirme. The act of combining, the state of being combined or the result of combining.
- depression /dɪˈpɹɛʃən/ (isim) — depresyon, bunalım. A state of mind producing serious, long-term lowering of enjoyment of life or inability to visualize a happy future; any of several mental disorders with this…
- expert /ˈɛk.spɜːt/ (isim) — uzman, usta. A person with extensive knowledge or ability in a given subject.
Duyacağınız deyimsel fiiller
- find out (fiil) — anlamak, ortaya çıkarmak. To discover, as by asking or investigating.
Dikkat edilecek telaffuzlar
- “sh” ve “zh” sesleri: explanation /ˌɛkspləˈneɪʃən/, combination /ˌkɑmbɪˈneɪʃən/, depression /dɪˈpɹɛʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, explanation /ˌɛkspləˈneɪʃən/, experiment /ɪkˈspɛɹ.ə.mənt/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, combination /ˌkɑmbɪˈneɪʃən/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; explanation, experiment, steady gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.