Shadowing Practice: Reading Explorer Foundation, Unit-7 Parasomnia - Learn English Speaking with Video
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For most people, sleeping is easy.
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For others, it can be a real nightmare.
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Some people dream of being attacked and might even fight with their partners while they sleep.
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Other people get up and walk around in their sleep without knowing what they're doing.
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These sleep conditions, called parasomnia, can be dangerous.
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Scientists are hoping to find out why they happen.
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REM sleep is the stage of sleep when we dream.
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Parasomnia happens during a time in the sleep cycle called NREM, or non-REM.
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Waves, and you are in a light sleep.
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In stage 2, your body relaxes and your heartbeat and breathing get slower.
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The brainwaves are larger and become further apart.
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The deepest sleep is during stages 3 and 4.
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For most of us, our brains shut off sounds and movement from the outside world.
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But for sleepwalkers, the lower part of the brain wakes up, while the upper part, the thinking brain,
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or the mind, is asleep.
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This is why sleepwalkers are able to move around at night, and yet they don't remember it the next day.
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With further research, scientists hope one day to fully explain this mysterious condition.
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Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.