Shadowing Practice: 240826 BBC London, Evening News - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This video has 296 sentences and 3848 words to shadow. The speech runs for 23:05. The speaker talks at a natural 167 words per minute, close to everyday conversation. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| weigh verb | /weɪ/ | To determine the weight of an object. |
| clay noun | /kleɪ/ | A mineral substance made up of small crystals of silica and alumina, that is ductile when moist; the material of pre-fired ceramics. |
| penguin noun | /ˈpɛŋ.ɡwɪn/ | Any of several flightless sea birds, of the family Spheniscidae within the order Sphenisciformes, found in the Southern Hemisphere, marked by their usual… |
| soil noun | /sɔɪl/ | A mixture of mineral particles and organic material, used to support plant growth. |
| prayer noun | /pɹɛɚ/ | A practice of communicating with one's God, or with some spiritual entity. |
| spell noun | /spɛl/ | Words or a formula supposed to have magical powers. |
| recover verb | /ɹɪˈkʌvɚ/ | To get back, to regain (a physical thing; in astronomy and navigation, sight of a thing or a signal). |
| bitter adjective | /ˈbɪ.tɚ/ | Having an acrid taste (usually from a basic substance). |
| gradually adverb | /ˈɡɹæd͡ʒuəli/ | In a gradual manner; making slow progress; slowly. |
| overnight adverb | /əʊvə(ɹ)ˈnaɪt/ | During or throughout the night, especially during the evening or night just past. |
| assess verb | /əˈsɛs/ | To determine, estimate or judge the value of; to evaluate; to estimate. |
| belief noun | /bɪˈliːf/ | Mental acceptance of a claim as true. |
| cloud noun | /ˈklaʊ̯d/ | A visible mass of water droplets suspended in the air. |
| railway noun | /ˈɹeɪlˌweɪ/ | A transport system using rails used to move passengers or goods. |
| helpful adjective | /ˈhɛlp.fl̩/ | Furnishing help; giving aid; useful. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| find out verb | To discover, as by asking or investigating. |
| go down verb | To descend; to move from a higher place to a lower one. |
| break out verb | To escape, especially forcefully or defiantly. |
| come down verb | To descend, fall down, collapse. |
| dry out verb | To cause moisture to be completely removed from; to make dry. |
| get down to verb | To start focusing on doing something serious |
| give up verb | To surrender (someone or something); to inform on (someone). |
| go ahead with verb | To resume something previously cancelled or delayed; to continue something despite known concerns. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | we've been hearing · has been marking · has been finding |
| Present perfect have/has + past participle — a past action that still matters now | Have they responded · have been · has been |
| Passive voice be + past participle — the focus is on what happens, not who does it | be opened · had been moved · had been fitted |
| Relative clauses who / which + clause — extra information about a person or thing | Church, which has · those who volunteer · someone who is |
Pronunciation to watch
The speaker uses 50 contractions and reduced forms, such as we're, they're, we've. Say them the short way, as you hear them.
- The “th” sounds: gather /ˈɡæðɚ/, bother /ˈbɑðɚ/, beneath /bɪˈniːθ/, underneath /ˌʌndɚˈniθ/, threaten /ˈθɹɛt.n̩/
- The “sh” and “zh” sounds: conservation /ˌkɑnsə(ɹ)ˈveɪʃən/, invasion /ɪnˈveɪʒən/, donation /doʊˈneɪʃən/, shortly /ˈʃɔɹtli/, conclusion /kənˈkluːʒən/
- Long words — get the stress right: conservation /ˌkɑnsə(ɹ)ˈveɪʃən/, probability /ˌpɹɑ.bəˈbɪl.ə.ti/, inability /ˌɪnəˈbɪlɪti/, solidarity /ˌsɑ.ləˈdæɹ.ə.ti/, occasionally /əˈkeɪʒənəli/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like weigh, clay, penguin.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.



























