Shadowing Practice: 260826 BBC London, Evening News - Learn English Speaking with Video
Choose a practice mode
Each mode opens a full-screen practice room.
Download App
Everything you need to speak fluently
Vocabulary and speaking notes for this lesson
This B2 speaking lesson is built on the video “260826 BBC London, Evening News”. This video has 368 sentences and 4701 words to shadow. The speech runs for 27:33. The speaker talks at a natural 171 words per minute, close to everyday conversation. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| carnival noun | /ˈkɑɹnɪvəl/ | Any of a number of festivals held just before the beginning of Lent. |
| clad verb | /klæd/ | To cover with a cladding or another material (for example, insulation). |
| queue noun | /kju/ | A line of people, vehicles or other objects, usually one to be dealt with in sequence (i.e., the one at the front end is dealt with first, the one behind is… |
| leaseholder noun | A person who is tenant by holding a lease; a lessee. | |
| maquette noun | /mæˈkɛt/ | A preliminary model or sketch used in preparation for making a sculpture. |
| mastermind noun | /ˈmæs.tɚˌmaɪnd/ | A person with an extraordinary intellect or skill that is markedly superior to their peers. |
| administrator noun | /ədˈmɪn.ɪ.stɹeɪ.tɚ/ | One who administers affairs; one who directs, manages, executes, or dispenses, whether in civil, judicial, political, or ecclesiastical affairs; a manager. |
| bullock noun | /ˈbʊlək/ | A castrated bull; an ox. |
| goer noun | /ˈɡoʊɚ/ | One who, or that which, goes. |
| triage noun | /ˈtɹi.ɑʒ/ | Assessment or sorting according to quality, need, etc., especially to determine how resources will be allocated. |
| sunshine noun | /ˈsʌnʃaɪn/ | The direct rays, light or warmth of the sun. |
| demolish verb | /dɪˈmɒl.ɪʃ/ | To destroy (buildings, etc.), especially in a planned or intentional fashion. |
| moquette noun | /mɒˈkɛt/ | A kind of fabric with a thick pile used for carpeting or to upholster seating, etc. |
| overground noun | A commuter rail or similar rail transport system, or a train in such systems, generally running through an urban area largely above ground and faster than an… | |
| payout noun | An amount of money paid out. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| carry out verb | /ˈkæ.ɹi aʊt/ | To hold while moving it out. |
| pull away verb | To move ahead. | |
| speed up verb | /spiːdˈʌp/ | To accelerate; to increase speed. |
| break through verb | To gain popularity. | |
| come off verb | To become detached. | |
| come up with verb | To manage to produce, deliver, or present (something) by inventing, creating, thinking of, or obtaining it. | |
| give out verb | To utter, publish; to announce, proclaim, report. | |
| go off verb | To explode. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- Is that your favourite maquette?
- Did you have to revise?
- What were you talking about?
- Who's been in contact with you over the last few weeks?
- We've had another hot and sunny one today haven't we?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | We've been working · have been paying |
| Present perfect have/has + past participle — a past action that still matters now | has been · hasn't been paid · have been |
| Passive voice be + past participle — the focus is on what happens, not who does it | was demolished · was never established · been paid |
| Relative clauses who / which + clause — extra information about a person or thing | people who lived · time, which was · triage, which means |
Pronunciation to watch
The speaker uses 81 contractions and reduced forms, such as you're, we're, don't. Say them the short way, as you hear them.
- The “th” sounds: underneath /ˌʌndɚˈniθ/, thunder /ˈθʌndɚ/, northwest /nɔɹθˈwɛst/
- The “sh” and “zh” sounds: triage /ˈtɹi.ɑʒ/, sunshine /ˈsʌnʃaɪn/, demolish /dɪˈmɒl.ɪʃ/, remediation /rɪˌmiːdiˈeɪʃn/, musician /mjuˈzɪʃən/
- Long words — get the stress right: administrator /ədˈmɪn.ɪ.stɹeɪ.tɚ/, remediation /rɪˌmiːdiˈeɪʃn/, correspondent /ˌkɔɹ.ɪˈspɑn.dənt/, accommodation /əˌkɒm.əˈdeɪ.ʃən/, restoration /ɹɛstəˈɹeɪʃən/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like carnival, clad, queue.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.


























