Shadowing Practice: 280826 BBC Points West, Evening News - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This video has 418 sentences and 5151 words to shadow. The speech runs for 27:37. The speaker talks fast, about 187 words per minute, so expect linked and reduced sounds. 85% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| ambulance noun | /ˈæmbjᵿl(ə)n(t)s/ | An emergency vehicle designed for transporting seriously ill or injured people to a hospital. |
| swim verb | /swɪm/ | To move through the water, without touching the bottom; to propel oneself in water by natural means. |
| awareness noun | /əˈwɛɹ.nəs/ | The state or level of consciousness where sense data can be confirmed by an observer. |
| sand noun | /sænd/ | Rock that is ground more finely than gravel, but is not as fine as silt (more formally, see grain sizes chart), forming beaches and deserts and also used in… |
| sixth adjective | /sɪksθ/ | The ordinal form of the number six. |
| chip noun | /t͡ʃɪp/ | A small piece broken from a larger piece of solid material. |
| pollution noun | /pəˈluʃən/ | Physical contamination, now especially the contamination of the environment by harmful substances, or by disruptive levels of noise, light etc. |
| youngest adjective | /ˈjʌŋ.ɡɪst/ | Most recently begun or formed. |
| hydrogen noun | /ˈhaɪdɹəd͡ʒ(ə)n/ | The lightest chemical element (symbol H), with an atomic number of 1 and atomic weight of 1.008. |
| windy adjective | /ˈwɪn.di/ | Accompanied by wind. |
| sewage noun | /ˈsu.ɪd͡ʒ/ | A suspension of water and solid waste, transported by sewers to be disposed of or processed. |
| horrible adjective | /ˈhɔɹ.ɪ.bəl/ | Causing horror; terrible; shocking. |
| cricket noun | /ˈkɹɪkɪt/ | An insect in the order Orthoptera, especially family Gryllidae, that makes a chirping sound by rubbing its wing casings against combs on its hind legs. |
| alarm noun | /əˈlɑɹm/ | A summons to arms, as on the approach of an enemy. |
| complain verb | /kəmˈpleɪn/ | To express feelings of pain, dissatisfaction, or resentment. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| get up verb | To move in an upward direction; to ascend or climb. |
| give out verb | To utter, publish; to announce, proclaim, report. |
| go through verb | To travel from one end of something to the other. |
| set off verb | To leave; to set out; to begin a journey or trip. |
| come along verb | To accompany. |
| come off verb | To become detached. |
| come through verb | To come into a room or other space through a door or passageway. |
| come up verb | To emerge or become known, especially unexpectedly. |
Pronunciation to watch
The speaker uses 126 contractions and reduced forms, such as I'm, we've, they've. Say them the short way, as you hear them.
- The “th” sounds: sixth /sɪksθ/, bath /bɑːθ/, breathe /bɹiːð/, gather /ˈɡæðɚ/, thereafter /ˌðɛɹˈæf.tɚ/
- The “sh” and “zh” sounds: pollution /pəˈluʃən/, smash /smæʃ/, contrast /kənˈt(ʃ)ɹæst/, wash /wɑʃ/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/
- Long words — get the stress right: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, respectively /ɹɪˈspɛktɪvli/, electricity /ɪˌlɛkˈtɹɪsɪti/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, potentially /pəˈtɛnʃ(ə)li/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like ambulance, swim, awareness.
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | we've been wanting · have been training · They've been getting |
| Present perfect have/has + past participle — a past action that still matters now | We've struggled · have had · there's been |
| Passive voice be + past participle — the focus is on what happens, not who does it | has been loaded · had been activated · is cleared |
| Relative clauses who / which + clause — extra information about a person or thing | pain which has · those who wanted · air which is |
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.



























