Shadowing Practice: 300926 BBC London, Evening News - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This video has 303 sentences and 4040 words to shadow. The speech runs for 25:42. The speaker talks at a natural 157 words per minute, close to everyday conversation. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 less common words from the video, with pronunciation and meaning:
- collections /kəˈlɛkʃənz/ (noun) — A state being beyond merely past due.
- prosecution /ˌpɹɑ.sɪˈkju.ʃən/ (noun) — The act of prosecuting a scheme or endeavor.
- cloud /ˈklaʊ̯d/ (noun) — A visible mass of water droplets suspended in the air.
- survivor /sɚˈvaɪvɚ/ (noun) — One who survives, especially one who survives a traumatic experience.
- offence (noun) — UK, Australia, New Zealand, and Canada standard spelling of offense.
- sunshine /ˈsʌnʃaɪn/ (noun) — The direct rays, light or warmth of the sun.
- breach /ˈbɹiːt͡ʃ/ (noun) — A gap or opening made by breaking or battering, as in a wall, fortification or levee / embankment; the space between the parts of a solid body rent by violence.
- lesson /ˈlɛs.ən/ (noun) — A section of learning or teaching into which a wider learning content is divided.
- disaster /dɪˈzɑːs.təː/ (noun) — An unexpected natural or man-made catastrophe of substantial extent causing significant physical damage or destruction, loss of life or sometimes permanent…
- fraud /ˈfɹɔːd/ (noun) — The crime of stealing or otherwise illegally obtaining money by use of deception tactics.
- submit /səbˈmɪt/ (verb) — To yield or give way to another.
- inquiry /ɪnˈkwaɪ(ə)ɹi/ (noun) — The act of inquiring; a seeking of information by asking questions; interrogation; a question or questioning.
- syndrome /ˈsɪndɹoʊm/ (noun) — A recognizable pattern of signs, symptoms and/or behaviours, especially of a disease or medical or psychological condition.
- lease /liːs/ (noun) — An interest in land granting exclusive use or occupation of real estate for a limited period; a leasehold.
- seizure /ˈsi.ʒɚ/ (noun) — The act of taking possession, as by force or right of law.
Phrasal verbs you will hear
- wait for (verb) — To wait until the specified event occurs.
- find out (verb) — To discover, as by asking or investigating.
- call for (verb) — To shout out in order to summon (a person).
- do with (verb) — Only used in to do with
- get over (verb) — To overcome.
- go into (verb) — To get involved in; to investigate or explore.
- think about /ˈθɪŋk əˌbaʊt/ (verb) — To ponder.
- bear in (verb) — To move quickly and sharply in an inward direction during a race; to veer in.
Pronunciation to watch
The speaker uses 61 contractions and reduced forms, such as I'm, we're, don't. Say them the short way, as you hear them.
- The “th” sounds: bath /bɑːθ/, nevertheless /ˌnɛvɚðəˈlɛs/, southeast /sawˈθɪjst/, athlete /ˈæθ.liːt/
- The “sh” and “zh” sounds: collections /kəˈlɛkʃənz/, prosecution /ˌpɹɑ.sɪˈkju.ʃən/, sunshine /ˈsʌnʃaɪn/, seizure /ˈsi.ʒɚ/, organisation /ˈɔː.ɡə.naɪˌzeɪ.ʃən/
- Long words — get the stress right: prosecution /ˌpɹɑ.sɪˈkju.ʃən/, inquiry /ɪnˈkwaɪ(ə)ɹi/, organisation /ˈɔː.ɡə.naɪˌzeɪ.ʃən/, disability /dɪsəˈbɪlɪti/, developer /dɪˈvɛləpɚ/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like collections, prosecution, cloud.
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | have been waiting · We've just been paying · has been finding |
| Present perfect have/has + past participle — a past action that still matters now | they've submitted · it's been · I've been |
| Passive voice be + past participle — the focus is on what happens, not who does it | are put · would be made · been dismantled |
| Relative clauses who / which + clause — extra information about a person or thing | those who see · those who died · people who died |
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.


























