Shadowing Practice: Never the Victim - Motivational Video - Learn English Speaking with Video

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56 sentences
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Never let yourself be the victim.
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If I could go back in time and have a conversation with my eight to ten -year -old self,
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that would be the message I would give.
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Because when you think about it, you're a kid, things don't go your way, what do you do?
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You cry, you whine, you throw a fit, you want your parents to feel sorry for you.
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You feel sorry for yourself
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It's how how you deal with things at that age and then you grow up
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But you don't necessarily shed that habit that mentality
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And it becomes obvious, right?
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I mean you can talk to someone for 30 seconds
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and you know right away if they have that victim mentality the world's falling down They're tired.
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They have so much to do.
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They're so busy X Y and Z
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look having that mindset does two things for you one it makes you come across helpless
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and weak and no one wants to come across
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that way two it does not get you to where you're going
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it does not change the situation right here's the reality there is always a way to get what you want there
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There is always a way to position yourself to move away from what you don't want.
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You can quite literally become what you want to become, but you cannot look at life like it's this problem, like it's against you.
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The ball is in your court.
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You know, it wasn't that long ago, two, three years ago, that I was not the happiest guy in the world, right?
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Did not like what I was doing, did not like how I was spending my time, was not energized was not passionate about very much
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but the time came where I didn't want to live like
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that I had a conversation with myself I stopped being the victim I stopped complaining
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and I asked myself dude what do you want what is
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your purpose what is your goal who do you want to become
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and I literally made the decision and walked away a different person and the things around me changed,
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my life changed because I made a decision to never be the victim again to get what I want.
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I became the author of my own story.
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And you realize just how simple it is to transform your situation.
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Not easy, right?
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And it takes time.
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But there's always a way to get from point A to point B.
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And this separates the world into two kinds of people.
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People who look at how things are, who accept reality as truth, who complain, and people who look at what can be,
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who make the most of any situation, look at life as if it's clay, to be molded, to be shaped.
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It seems funny to me, knowing what I do now, that I went through any of my life like a hamster on a wheel.
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That I talked to people every day who didn't energize me, that I didn't want to be around,
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that I did things I wasn't passionate about, that is insanity.
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Because if you don't like something, but you do nothing to change it, what's left for you to do?
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Complain, whine, stay where you are, that's it.
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See, one of the reasons I reference athletics so much is
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because they bring this mentality on you that when things become difficult
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when things become challenging your job your one job is to find a way to figure it out
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and i always did and i took that
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and i brought it to everything else i do
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and now it's eye -opening to see people achieving success financial freedom these things everyone wants
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and know that the difference between them and everyone else is
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that they felt like they deserved it a lot of the time they weren't smarter stronger.
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They weren't more gifted starting out, but they moved toward what they wanted.
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They didn't cry or groan about the problems.
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They didn't look for sympathy.
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Those at the top of the mountain are not victims.
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They would never let themselves be victims.
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It's about the other side, the opportunity, getting from where you are to what you want.
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Thank you.

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Vocabulary and speaking notes for this lesson

This speaking lesson is built on the video “Never the Victim - Motivational Video”. The speaker keeps coming back to these words: victim, mentality, situation. This video has 56 sentences and 712 words to shadow. The speech runs for 4:39. The speaker talks at a natural 153 words per minute, close to everyday conversation. 88% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.

Key vocabulary in this video

15 words from the video worth learning, with pronunciation and meaning:

WordPronunciationMeaning
complain verb/kəmˈpleɪn/To express feelings of pain, dissatisfaction, or resentment.
mentality noun/mɛnˈtæləti/A mindset; a way of thinking; a set of beliefs.
passionate adjective/ˈpæʃənɪt/Fired with intense feeling.
necessarily adverb/ˌnɛs.əˈsɛɹ.ə.li/Inevitably; of necessity.
clay noun/kleɪ/A mineral substance made up of small crystals of silica and alumina, that is ductile when moist; the material of pre-fired ceramics.
habit noun/ˈhæb.ɪt/An action performed on a regular basis.
athletic adjective/æθˈlɛt.ɪk/Having to do with athletes.
transform verb/tɹænsˈfɔɹm/To change greatly the appearance or form of.
sympathy noun/ˈsɪm.pəθ.i/A feeling of pity or sorrow for the suffering or distress of another.
mindset noun/ˈmaɪn(d)ˌsɛt/A way of thinking; an attitude or opinion, especially a habitual one.
mold noun/moʊld/A natural substance in the form of a furry or woolly growth of tiny fungi that appears when organic material lies for a long time exposed to (usually warm and…
insanity noun/ɪnˈsænɪti/The state of being insane; madness.
helpless adjective/ˈhɛlplɪs/Unable to defend oneself.
energize verb/ˈɛnəd͡ʒaɪz/To invigorate; to make energetic.
whine verb/ˈwaɪ̯n/To utter a high-pitched cry.

Phrasal verbs you will hear

WordPronunciationMeaning
come across verbTo change sides; to cross over to work for the opposition.
fall down verb/fɔl ˈdaʊn/To fall to the ground. To collapse.
go through verbTo travel from one end of something to the other.
grow up verbTo mature and become an adult.
start out verbTo emerge suddenly; to jump out.
walk away verbTo withdraw from a problematic situation.

Pronunciation to watch

The speaker uses 17 contractions and reduced forms, such as didn't, don't, they're. Say them the short way, as you hear them.

  • The “th” sounds: athletic /æθˈlɛt.ɪk/, sympathy /ˈsɪm.pəθ.i/
  • Long words — get the stress right: mentality /mɛnˈtæləti/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, insanity /ɪnˈsænɪti/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
  3. Record yourself and compare with the original, paying attention to words like complain, mentality, passionate.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →