Prática de Shadowing: CAMBRIDGE 13 IELTS LISTENING TEST 3 Section 2 - Aprenda a falar inglês com vídeo
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Now, listen carefully and answer questions 11 to 16.
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So, if you're one of those people who hasn't found the perfect physical activity yet,
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here are some things to think about which might help you make the right decision for you.
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The first question to ask yourself is whether you would enjoy training in a gym gym.
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Many people are put off by the idea of having to fit a visit to the gym into their busy day.
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You often have to go very early or late, as some gyms can get very crowded.
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But with regular training, you'll see a big difference in a relatively short space of time.
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Running has become incredibly popular in recent years.
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That's probably got a lot to do with the fact that it's a very accessible form of exercise.
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Anyone can run, even if you can only run a few metres to begin with.
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But make sure you get the right shoes.
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It's worth investing in a high -quality pair and they don't come cheap.
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Another great thing about running is that you can do it at any time of day or night.
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The only thing that may stop you is snow and ice.
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Swimming is another really good way to build fitness.
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What attracts many people is that you can swim in an indoor pool at any time of year.
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On the other hand, it can be quite boring or solitary.
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It's hard to chat to people while you're swimming lengths.
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Cycling has become almost as popular as running in recent years that's probably because as well as improving their fitness,
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many people say being out in the fresh air in a park or in the countryside can be fun, provided the conditions are right of course.
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Only fanatics go out in the wind and rain.
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Yoga is a good choice for those of you looking for exercise which focuses on developing both a healthy mind and body.
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It's a good way of building strength, and with the right instructor, there's less chance of hurting yourself than with other more active sports.
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But don't expect to find it easy.
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It can be surprisingly challenging, especially for people who aren't very flexible.
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Getting a personal trainer is a good way to start your fitness programme.
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Obviously, there can be significant costs involved, but if you've got someone there to encourage you and help you achieve your goals,
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you're less likely to give up.
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Make sure you get someone with a recognised qualification, though, or you could do yourself permanent damage.
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Before you hear the rest of the radio programme, you have some time to look at questions 17 to 20.
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Now listen and answer questions 17 to 20.
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Whatever you do, don't join a gym unless you're sure you'll make good use of it.
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So many people waste lots of money by signing up for membership and then hardly ever go.
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What happens to their good intentions?
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i don't think people suddenly stop caring about improving their fitness
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or decide they have more important things to do i think people lose interest
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when they don't think they're making enough progress that's
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when they give up hope and stop believing they'll ever achieve their goals
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also what people sometimes don't realize when they start is
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that it takes a lot of determination and hard work to keep training week after week, and lots of people don't have that kind of commitment.
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One thing you can do to help yourself is to set manageable goals.
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Be realistic and don't push yourself too far.
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Some people advise writing goals down, but I think it's better to have a flexible approach.
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Give yourself a really nice treat every time you reach one of your goals.
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And don't get too upset if you experience setbacks.
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It's a journey.
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There are bound to be difficulties along the way.
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That is the end of Section 2.
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 48 frases e 649 palavras para praticar shadowing. A fala dura 4:55. O falante mantém um ritmo estável de cerca de 132 palavras por minuto, confortável para o shadowing. 88% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| fitness substantivo | /ˈfɪt.nəs/ | fitness |
| swim verbo | /swɪm/ | nadar |
| flexible adjetivo | /ˈflɛk.sɪ.bəl/ | flexível |
| membership substantivo | membro, corpo do membro | |
| carefully advérbio | /ˈkɛɹf(ə)li/ | cuidadosamente, cautelosamente |
| encourage verbo | /ɪnˈkʌɹ.ɪd͡ʒ/ | encorajar, incentivar |
| commitment substantivo | /kəˈmɪtmənt/ | compromisso, promessa |
| gym substantivo | /d͡ʒɪm/ | ginásio, academia |
| incredibly advérbio | /ɪŋˈkɹɛdɪbli/ | incrivelmente |
| difficulty substantivo | /ˈdɪfɪkəlti/ | dificuldade |
| invest verbo | /ɪnˈvɛst/ | investir |
| shoe substantivo | /ˈʃu/ | calçado, sapato |
| attract verbo | /əˈtɹækt/ | atrair |
| yoga substantivo | /ˈjoʊ.ɡə/ | ioga |
| accessible adjetivo | /əkˈsɛs.ɪ.bəl/ | acessível |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| give up verbo | render-se |
| put off verbo | adiar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | hasn't found · has become |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | are put · are bound |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | people who hasn · people who aren |
Pronúncia para ficar de olho
O falante usa 20 contrações e formas reduzidas, como don't, you're, you'll. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: shoe /ˈʃu/, determination /dɪˌtɜːmɪˈneɪʃən/, intentions /ɪnˈtɛnʃənz/, qualification /ˌkwɑlɪfɪˈkeɪʃən/
- Palavras longas — acerte a sílaba tônica: incredibly /ɪŋˈkɹɛdɪbli/, difficulty /ˈdɪfɪkəlti/, accessible /əkˈsɛs.ɪ.bəl/, determination /dɪˌtɜːmɪˈneɪʃən/, surprisingly /səˈpɹaɪzɪŋli/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como fitness, swim, flexible.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.