تدريب Shadowing: CAMBRIDGE 13 IELTS LISTENING TEST 3 Section 2 - تعلم التحدث بالإنجليزية عبر الفيديو

جارٍ إنشاء الدرس...
1
Now, listen carefully and answer questions 11 to 16.
2
So, if you're one of those people who hasn't found the perfect physical activity yet,
3
here are some things to think about which might help you make the right decision for you.
4
The first question to ask yourself is whether you would enjoy training in a gym gym.
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Many people are put off by the idea of having to fit a visit to the gym into their busy day.
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You often have to go very early or late, as some gyms can get very crowded.
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But with regular training, you'll see a big difference in a relatively short space of time.
8
Running has become incredibly popular in recent years.
9
That's probably got a lot to do with the fact that it's a very accessible form of exercise.
10
Anyone can run, even if you can only run a few metres to begin with.
11
But make sure you get the right shoes.
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It's worth investing in a high -quality pair and they don't come cheap.
13
Another great thing about running is that you can do it at any time of day or night.
14
The only thing that may stop you is snow and ice.
15
Swimming is another really good way to build fitness.
16
What attracts many people is that you can swim in an indoor pool at any time of year.
17
On the other hand, it can be quite boring or solitary.
18
It's hard to chat to people while you're swimming lengths.
19
Cycling has become almost as popular as running in recent years that's probably because as well as improving their fitness,
20
many people say being out in the fresh air in a park or in the countryside can be fun, provided the conditions are right of course.
21
Only fanatics go out in the wind and rain.
22
Yoga is a good choice for those of you looking for exercise which focuses on developing both a healthy mind and body.
23
It's a good way of building strength, and with the right instructor, there's less chance of hurting yourself than with other more active sports.
24
But don't expect to find it easy.
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It can be surprisingly challenging, especially for people who aren't very flexible.
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Getting a personal trainer is a good way to start your fitness programme.
27
Obviously, there can be significant costs involved, but if you've got someone there to encourage you and help you achieve your goals,
28
you're less likely to give up.
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Make sure you get someone with a recognised qualification, though, or you could do yourself permanent damage.
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Before you hear the rest of the radio programme, you have some time to look at questions 17 to 20.
31
Now listen and answer questions 17 to 20.
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Whatever you do, don't join a gym unless you're sure you'll make good use of it.
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So many people waste lots of money by signing up for membership and then hardly ever go.
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What happens to their good intentions?
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i don't think people suddenly stop caring about improving their fitness
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or decide they have more important things to do i think people lose interest
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when they don't think they're making enough progress that's
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when they give up hope and stop believing they'll ever achieve their goals
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also what people sometimes don't realize when they start is
40
that it takes a lot of determination and hard work to keep training week after week, and lots of people don't have that kind of commitment.
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One thing you can do to help yourself is to set manageable goals.
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Be realistic and don't push yourself too far.
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Some people advise writing goals down, but I think it's better to have a flexible approach.
44
Give yourself a really nice treat every time you reach one of your goals.
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And don't get too upset if you experience setbacks.
46
It's a journey.
47
There are bound to be difficulties along the way.
48
That is the end of Section 2.
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المفردات وملاحظات التحدث لهذا الدرس

يحتوي هذا الفيديو على 48 جملة و649 كلمة للتدرب على الترديد. مدة الكلام 4:55. يتكلم المتحدث بسرعة ثابتة، نحو 132 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 88% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة.

أهم المفردات في هذا الفيديو

15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمةالنطقالمعنى
fitness اسم/ˈfɪt.nəs/لِيَاقَة, صِحَّة
swim فعل/swɪm/سَبَحَ
flexible صفة/ˈflɛk.sɪ.bəl/مَرِن
membership اسمعُضْوِيَّة
carefully ظرف/ˈkɛɹf(ə)li/بِعِنَايَة
encourage فعل/ɪnˈkʌɹ.ɪd͡ʒ/شَجَّعَ
commitment اسم/kəˈmɪtmənt/التزام
gym اسم/d͡ʒɪm/صَالَة رِيَاضِيَّة
difficulty اسم/ˈdɪfɪkəlti/صُعُوبَة
shoe اسم/ˈʃu/حِذَاء, نَعْل
attract فعل/əˈtɹækt/اِجْتَذَبَ, جَذَبَ
yoga اسم/ˈjoʊ.ɡə/يُوغَا, يُوجَا
determination اسم/dɪˌtɜːmɪˈneɪʃən/عَزِيمَة
trainer اسم/ˈtɹeɪnɚ/مُدَرِّب, مُدَرِّبَة
instructor اسم/ɪnˈstɹʌktɚ/مُعَلِّم, مُعَلِّمَة

الأفعال المركبة التي ستسمعها

الكلمةالمعنى
give up فعلتَنَازَلَ, تَخَلَّى

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيبفي الفيديو
المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآنhasn't found · has become
المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعلهare put · are bound
جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيءpeople who hasn · people who aren

نطق يحتاج إلى انتباه

يستخدم المتحدث 20 من الصيغ المختصرة، مثل don't, you're, you'll. انطقها بصيغتها القصيرة كما تسمعها.

  • أصوات “sh” و“zh”: shoe /ˈʃu/, determination /dɪˌtɜːmɪˈneɪʃən/, intentions /ɪnˈtɛnʃənz/, qualification /ˌkwɑlɪfɪˈkeɪʃən/
  • الكلمات الطويلة — انتبه لموضع النبر: incredibly /ɪŋˈkɹɛdɪbli/, difficulty /ˈdɪfɪkəlti/, accessible /əkˈsɛs.ɪ.bəl/, determination /dɪˌtɜːmɪˈneɪʃən/, surprisingly /səˈpɹaɪzɪŋli/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل fitness, swim, flexible.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →