Shadowing Practice: CAMBRIDGE 13 IELTS LISTENING TEST 3 Section 2 - Learn English Speaking with Video
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Now, listen carefully and answer questions 11 to 16.
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So, if you're one of those people who hasn't found the perfect physical activity yet,
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here are some things to think about which might help you make the right decision for you.
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The first question to ask yourself is whether you would enjoy training in a gym gym.
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Many people are put off by the idea of having to fit a visit to the gym into their busy day.
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You often have to go very early or late, as some gyms can get very crowded.
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But with regular training, you'll see a big difference in a relatively short space of time.
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Running has become incredibly popular in recent years.
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That's probably got a lot to do with the fact that it's a very accessible form of exercise.
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Anyone can run, even if you can only run a few metres to begin with.
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But make sure you get the right shoes.
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It's worth investing in a high -quality pair and they don't come cheap.
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Another great thing about running is that you can do it at any time of day or night.
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The only thing that may stop you is snow and ice.
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Swimming is another really good way to build fitness.
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What attracts many people is that you can swim in an indoor pool at any time of year.
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On the other hand, it can be quite boring or solitary.
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It's hard to chat to people while you're swimming lengths.
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Cycling has become almost as popular as running in recent years that's probably because as well as improving their fitness,
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many people say being out in the fresh air in a park or in the countryside can be fun, provided the conditions are right of course.
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Only fanatics go out in the wind and rain.
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Yoga is a good choice for those of you looking for exercise which focuses on developing both a healthy mind and body.
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It's a good way of building strength, and with the right instructor, there's less chance of hurting yourself than with other more active sports.
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But don't expect to find it easy.
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It can be surprisingly challenging, especially for people who aren't very flexible.
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Getting a personal trainer is a good way to start your fitness programme.
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Obviously, there can be significant costs involved, but if you've got someone there to encourage you and help you achieve your goals,
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you're less likely to give up.
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Make sure you get someone with a recognised qualification, though, or you could do yourself permanent damage.
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Before you hear the rest of the radio programme, you have some time to look at questions 17 to 20.
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Now listen and answer questions 17 to 20.
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Whatever you do, don't join a gym unless you're sure you'll make good use of it.
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So many people waste lots of money by signing up for membership and then hardly ever go.
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What happens to their good intentions?
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i don't think people suddenly stop caring about improving their fitness
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or decide they have more important things to do i think people lose interest
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when they don't think they're making enough progress that's
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when they give up hope and stop believing they'll ever achieve their goals
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also what people sometimes don't realize when they start is
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that it takes a lot of determination and hard work to keep training week after week, and lots of people don't have that kind of commitment.
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One thing you can do to help yourself is to set manageable goals.
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Be realistic and don't push yourself too far.
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Some people advise writing goals down, but I think it's better to have a flexible approach.
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Give yourself a really nice treat every time you reach one of your goals.
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And don't get too upset if you experience setbacks.
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It's a journey.
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There are bound to be difficulties along the way.
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That is the end of Section 2.
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Woordenschat en spreektips bij deze les
Deze video bevat 48 zinnen en 649 woorden om na te spreken. Het gesproken deel duurt 4:55. De spreker praat in een gelijkmatig tempo van ongeveer 132 woorden per minuut, prettig om te shadowen. 88% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen.
Belangrijke woorden in deze video
15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| swim werkwoord | /swɪm/ | zwemmen |
| flexible bijvoeglijk naamwoord | /ˈflɛk.sɪ.bəl/ | buigzaam |
| membership zelfstandig naamwoord | lidmaatschap | |
| carefully bijwoord | /ˈkɛɹf(ə)li/ | voorzichtig |
| encourage werkwoord | /ɪnˈkʌɹ.ɪd͡ʒ/ | bemoedigen, aanmoedigen |
| commitment zelfstandig naamwoord | /kəˈmɪtmənt/ | verbintenis, verplichting |
| gym zelfstandig naamwoord | /d͡ʒɪm/ | sportschool |
| difficulty zelfstandig naamwoord | /ˈdɪfɪkəlti/ | moeilijkheid |
| shoe zelfstandig naamwoord | /ˈʃu/ | schoen |
| attract werkwoord | /əˈtɹækt/ | aantrekken |
| yoga zelfstandig naamwoord | /ˈjoʊ.ɡə/ | yoga |
| accessible bijvoeglijk naamwoord | /əkˈsɛs.ɪ.bəl/ | toegankelijk |
| realistic bijvoeglijk naamwoord | /ˌɹɪəˈlɪs.tɪk/ | realistisch |
| surprisingly bijwoord | /səˈpɹaɪzɪŋli/ | verrassend |
| trainer zelfstandig naamwoord | /ˈtɹeɪnɚ/ | trainer, trainster |
Phrasal verbs die je zult horen
| Woord | Betekenis |
|---|---|
| give up werkwoord | zich overgeven |
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telt | hasn't found · has become |
| Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doet | are put · are bound |
| Betrekkelijke bijzinnen who / which + zin — extra informatie over een persoon of ding | people who hasn · people who aren |
Uitspraak om op te letten
De spreker gebruikt 20 samentrekkingen en verkorte vormen, zoals don't, you're, you'll. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: shoe /ˈʃu/, determination /dɪˌtɜːmɪˈneɪʃən/, intentions /ɪnˈtɛnʃənz/, qualification /ˌkwɑlɪfɪˈkeɪʃən/
- Lange woorden — let op de klemtoon: incredibly /ɪŋˈkɹɛdɪbli/, difficulty /ˈdɪfɪkəlti/, accessible /əkˈsɛs.ɪ.bəl/, determination /dɪˌtɜːmɪˈneɪʃən/, surprisingly /səˈpɹaɪzɪŋli/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als swim, flexible, membership.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.