쉐도잉 연습: CAMBRIDGE 13 IELTS LISTENING TEST 3 Section 2 - 영상으로 영어 말하기 배우기

레슨 만드는 중...
1
Now, listen carefully and answer questions 11 to 16.
2
So, if you're one of those people who hasn't found the perfect physical activity yet,
3
here are some things to think about which might help you make the right decision for you.
4
The first question to ask yourself is whether you would enjoy training in a gym gym.
5
Many people are put off by the idea of having to fit a visit to the gym into their busy day.
6
You often have to go very early or late, as some gyms can get very crowded.
7
But with regular training, you'll see a big difference in a relatively short space of time.
8
Running has become incredibly popular in recent years.
9
That's probably got a lot to do with the fact that it's a very accessible form of exercise.
10
Anyone can run, even if you can only run a few metres to begin with.
11
But make sure you get the right shoes.
12
It's worth investing in a high -quality pair and they don't come cheap.
13
Another great thing about running is that you can do it at any time of day or night.
14
The only thing that may stop you is snow and ice.
15
Swimming is another really good way to build fitness.
16
What attracts many people is that you can swim in an indoor pool at any time of year.
17
On the other hand, it can be quite boring or solitary.
18
It's hard to chat to people while you're swimming lengths.
19
Cycling has become almost as popular as running in recent years that's probably because as well as improving their fitness,
20
many people say being out in the fresh air in a park or in the countryside can be fun, provided the conditions are right of course.
21
Only fanatics go out in the wind and rain.
22
Yoga is a good choice for those of you looking for exercise which focuses on developing both a healthy mind and body.
23
It's a good way of building strength, and with the right instructor, there's less chance of hurting yourself than with other more active sports.
24
But don't expect to find it easy.
25
It can be surprisingly challenging, especially for people who aren't very flexible.
26
Getting a personal trainer is a good way to start your fitness programme.
27
Obviously, there can be significant costs involved, but if you've got someone there to encourage you and help you achieve your goals,
28
you're less likely to give up.
29
Make sure you get someone with a recognised qualification, though, or you could do yourself permanent damage.
30
Before you hear the rest of the radio programme, you have some time to look at questions 17 to 20.
31
Now listen and answer questions 17 to 20.
32
Whatever you do, don't join a gym unless you're sure you'll make good use of it.
33
So many people waste lots of money by signing up for membership and then hardly ever go.
34
What happens to their good intentions?
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i don't think people suddenly stop caring about improving their fitness
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or decide they have more important things to do i think people lose interest
37
when they don't think they're making enough progress that's
38
when they give up hope and stop believing they'll ever achieve their goals
39
also what people sometimes don't realize when they start is
40
that it takes a lot of determination and hard work to keep training week after week, and lots of people don't have that kind of commitment.
41
One thing you can do to help yourself is to set manageable goals.
42
Be realistic and don't push yourself too far.
43
Some people advise writing goals down, but I think it's better to have a flexible approach.
44
Give yourself a really nice treat every time you reach one of your goals.
45
And don't get too upset if you experience setbacks.
46
It's a journey.
47
There are bound to be difficulties along the way.
48
That is the end of Section 2.
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이 레슨의 어휘와 말하기 포인트

이 영상에는 섀도잉할 문장 48개와 단어 649개가 있습니다. 말하는 구간의 길이는 4:55입니다. 화자는 분당 약 132단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 88%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어발음뜻
swim 동사/swɪm/수영하다, 헤엄치다
flexible 형용사/ˈflɛk.sɪ.bəl/유연한
membership 명사회원, 멤버십
carefully 부사/ˈkɛɹf(ə)li/주의하여, 조심스럽게
encourage 동사/ɪnˈkʌɹ.ɪd͡ʒ/격려하다
gym 명사/d͡ʒɪm/체육관, 헬스장
difficulty 명사/ˈdɪfɪkəlti/어려움
shoe 명사/ˈʃu/신발, 신
attract 동사/əˈtɹækt/끌다, 끌어들이다
yoga 명사/ˈjoʊ.ɡə/요가
realistic 형용사/ˌɹɪəˈlɪs.tɪk/현실적
surprisingly 부사/səˈpɹaɪzɪŋli/뜻밖에, 놀랍게도
trainer 명사/ˈtɹeɪnɚ/트레이너, 코치
instructor 명사/ɪnˈstɹʌktɚ/강사, 교사
countryside 명사/ˈkʌn.tɹiˌsaɪd/시골, 농촌

영상에 나오는 구동사

단어뜻
give up 동사항복하다

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때hasn't found · has become
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점are put · are bound
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보people who hasn · people who aren

주의할 발음

화자는 don't, you're, you'll 같은 축약형과 약화된 형태를 20번 사용합니다. 들리는 대로 짧게 발음하세요.

  • “sh”와 “zh” 소리: shoe /ˈʃu/, determination /dɪˌtɜːmɪˈneɪʃən/, intentions /ɪnˈtɛnʃənz/, qualification /ˌkwɑlɪfɪˈkeɪʃən/
  • 긴 단어 — 강세 위치에 주의: incredibly /ɪŋˈkɹɛdɪbli/, difficulty /ˈdɪfɪkəlti/, accessible /əkˈsɛs.ɪ.bəl/, determination /dɪˌtɜːmɪˈneɪʃən/, surprisingly /səˈpɹaɪzɪŋli/

이 영상으로 연습하는 방법

  1. 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
  2. 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
  3. 자신의 목소리를 녹음해 원본과 비교하고, swim, flexible, membership 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →